If You're Trying To Lose Weight Remember That:

Binged today, so gotta stay up all night and workout, and starve the next couple days

I fucking hate myself so much. I'm such a fatass, I wish I could honestly die so I wouldn't have to do anything anymore. What's the point.

💞💛💗💖🧡💝💙💗💚💕

I will lose 5 pounds this week

💞💛💗💖🧡💝💙💗💚💕

Speak it into existence

💞💛💗💖🧡💝💙💗💚💕

Rb to lose 5 pounds this week

This is what I do every morning.

You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor.

 If you have more time you can hold each pose for 20 or 30 seconds.

Calorie Burners

Okay, to tone your body, you need to do light exercise, and it’s not even that hard, I promise. Let’s say you ate 500 calories that day: try and burn 600+ calories.

That may seem like a shit-load, but just by taking the stairs at school you can burn around 200 cals.

Exercise free calorie burners: Cold water Stairs Sleep – get enough sleep, and you can’t eat if you’re asleep Cleaning

In The Morning: You can do a butterfly stretch – this creates a thigh-gap with no muscle Drink cold water – this wakes your metabolism up Take a coldish bath/shower – it takes calories to heat you back up Eat something small for breakfast. I try to always have a bite in the morning because otherwise, I tend to binge later on.

At Night: Try and do a 300 calorie burning workout, right before you go to bed – it makes you feel really good when you fall asleep knowing you’ve rid your body of these calories Sip on a lot of water – this’ll make you pee Butterfly Stretch again Yoga is good for toning. Look up easy positions to do and then become a pro at them

Exercises

100 jumping jacks = 100 calories 100 squats = 100 calories 100 crunches = 100 calories 100 push ups = 100 calories

100 calories:   40 jumping jacks 30 crunches 20 squats 10 push ups 100 calories: 60 secs running in place 25 jumping jacks 10 push ups 20 crunches 60 secs running in place Really, you can combine these in any order and quantity. Happy starving <3

Reblog if your ashamed of your weight.

Reblog this if you promise to never go back to your start weight

Halloween Candy Calories

This is a list of Halloween candy and their calories. I heard that a lot of anas are going to have this as their cheat day, and I am too. Stay safe on Halloween 👻 🎃

1 piece of candy corn = 7 calories

1 m&m (milk chocolate) = 4 calories

1 Hershey kiss = 22 calories

1 Twix mini = 50 calories

½ Reece’s cup = 85 (full is 170 calories)

1 starburst = 20 calories

1 skittle = 4 calories

1 milkdud = 13 calories

1 funsize KitKat (1 log) = 70 calories

1 funsize tootsie roll = 23 calories

1 dum dum = 60 calories

1 funsize Hershey bar = 42 calories

1 funsize twizzler = 30 calories

1 funsize babyruth = 85 calories

1 funsize crunchbar = 63 calories

1 funsize butterfinger = 85 calories

1 funsize box of nerds = 50 calories

1 funsize almond joy = 80 calories

1 funsize mounds = 80 calories

1 funsize “three musketeers” = 63 calories

1 funsize Heath bar = 77 calories

1 funsize Milky Way bar = 75 calories

1 funsize payday = 90 calories

1 whopper candy = 11 calories

1 “Dots” gumdrop = 12 calories

1 smarties roll = 25 calories

1 smarties tablet = 2 calories

1 jolly rancher = 23 calories

1 mini airhead = 45 calories

1 sourpatch kid = 9 calories

1 chocolate covered raisin = 4 calories

1 funsize lady taffy = 140 calories

1 bottle cap candy = 5 calories

1 mini Mr. Goodbar (1 square) = 45 calories

1 small pixy stix straw = 60 calories

1 funsize “100 Grand” = 95 calories

1 mike & Ike candy = 6 calories

1 Swedish Fish = 21 calories

1 Cadbury cream egg = 150 calories

1 gummy bear = 8 calories

1 goldfish cracker = 3 calories

1 Oreo cookie = 45 calories

1 double stuffed Oreo cookie = 70 calories

1 Oreo thin = 35 calories

1 jelly bean = 4 calories

½ GooGoo cluster = 120 calories

1 life saver = 15 calories

1 piece of popcorn = 1-3 calories

1 Rolo mini = 17 calories

1 mini Reece’s cup = 36 calories

1 KitKat mini (like the ones you find in the bag of KitKat minis) = 24 calories

1 atomic fireball cinnamon candy = 40 calories

1 tootsie roll pop = 60 calories

1 sugar baby (mini sugar daddy) = 6 calories

1 mini cupcake = 90 calories

Friends: You really need to stop doing this to yourself.

Me: *unable to control my mental health*

Reblog if you wish you were ten pounds lighter

Reblog if you hate your thighs.