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WEIGHT LOSS FAIRY!!

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REBLOG TO LOSE 5 LBS THIS WEEK!

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Reblog if you are insecure about anything below:

-weight

-appearance

-intelligence (or lack of) 

-skills (or lack of) 

-weird hobbies

-friends (or lack of) 

-body

-personality

-family

Who ever reblogs this will get a message in their inbox.

Reblog if you have an Eating Disorder with a higher B.M.I

⛓spells never work but curses sure do!⛓

🔪🔮⛓ so i curse you to lose all the weight that has been stuck for ages and all your clothes become to big for you🔮⛓🔪

⛓🔮🔪reblog and like to charge 🔮🔪⛓

I’m starting a fast

Every like is 1 hour

Every reblog is 2 hours

I need some serious motivation, I’m starting this month right

you know what’s really hard that I don’t see a lot of posts about? Organizing your friends into categories of “fatter than me” and “skinnier than me” just because of my ED. Like i don’t mean to, and I love all my friends equally, but it just happens. “hang out with her, you’ll look skinnier since she’s ‘fatter’” and “she’s skinnier than you, eventually you’ll look better than her”. Sometimes I hate my brain.

Calorie Burners

Okay, to tone your body, you need to do light exercise, and it’s not even that hard, I promise. Let’s say you ate 500 calories that day: try and burn 600+ calories.

That may seem like a shit-load, but just by taking the stairs at school you can burn around 200 cals.

Exercise free calorie burners: Cold water Stairs Sleep – get enough sleep, and you can’t eat if you’re asleep Cleaning

In The Morning: You can do a butterfly stretch – this creates a thigh-gap with no muscle Drink cold water – this wakes your metabolism up Take a coldish bath/shower – it takes calories to heat you back up Eat something small for breakfast. I try to always have a bite in the morning because otherwise, I tend to binge later on.

At Night: Try and do a 300 calorie burning workout, right before you go to bed – it makes you feel really good when you fall asleep knowing you’ve rid your body of these calories Sip on a lot of water – this’ll make you pee Butterfly Stretch again Yoga is good for toning. Look up easy positions to do and then become a pro at them

Exercises

100 jumping jacks = 100 calories 100 squats = 100 calories 100 crunches = 100 calories 100 push ups = 100 calories

100 calories:   40 jumping jacks 30 crunches 20 squats 10 push ups 100 calories: 60 secs running in place 25 jumping jacks 10 push ups 20 crunches 60 secs running in place Really, you can combine these in any order and quantity. Happy starving <3

Reblog if you believe you’d already be skinny if you’d just live alone

I can do this

One step at a time

One pound at a time

One inch at a time

One meal at a time

One fast at a time

One workout at a time

I WILL get there

I just have to have self control