Reblog If You Are Insecure About Anything Below:

Reblog if you wish you were ten pounds lighter

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WEIGHT LOSS FAIRY!!

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REBLOG TO LOSE 5 LBS THIS WEEK!

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Me going to have a breakdown after eating in front of people

Reblog if it's ok to flood your inbox with thinspo, meanspo or sweetspo

please 💐💐

🎃🎃🎃

You’ve just visited the magical pumpkins. There here to grant you one wish that you’ve desired for so long! 👻hurry before Jack the ghost steals them away! Reblog to get your wish!

I hate myself, I just want to be my UGW:120, CW:140.. I binged today so I bet I weigh more

reblog if a close member of your family has ever told you you’re fat

My mom

How to maintain a high metabolism

So you’ve heard this probably a million times

“If you starve your metabolism will slow down and you’ll gain weight!”

Well…

that’s partially true. You won’t gain weight, but you’ll stop losing weight. And noone wants that.

So here I have advice on how to keep your metabolism on it’s toes:

Eat a different calorie intake everyday

you can plan an intake for the week, but eat differenty every day. FX: you plan to eat 3500 calories a week, and instead of eating 500 every day, eat 600 on monday, 400 on tuesday, 1000 on wednsday, fast on thursday, 500 on friday, 700 on saturday and 300 on sunday.

Exercise and bulid muscle

Muscle burns fat by just existing, so it’s important to eat some protein to keep it. Exercising will burn calories, making it easier and faster to lose weight, and it will also boost your metabolism.

Eat supplements

Eat fiber supplements, protein, vitamins etc. They usually have no calories or very few of them, and they will help you a lot.

When you’ll want to recover, slowly come back to a normal intake.

💕stay safe babes💕

🐍 Thiss Iss The Sskinny Ssnake

If he iss on your dassh, reblog and aquire the will of the snek!

reblog if you think that curves are beautiful

just not on you

and if you support body positivity and healthy eating

just not for you

and if you love your curvy friends so much

but you just can’t seem to love yourself