I’m Starting A Fast

Reblog this if you promise to never go back to your start weight

Reblog if you believe you’d already be skinny if you’d just live alone

I WILL:

Become beautiful when I reach my goal weight

Prove everyone that ever called me ugly wrong

Feel good about myself finally

Enjoy life again

Be able to do what i want and feel damn good about it

Look good in every photo with no effort

Eat all the foods I’m too scared to eat now

Make them wish they never made fun of me

Have control.

❤ My favourite workouts ❤

Morning workout • 15 jumping jacks • 15 crunches • 15 squats • 5 pushups

After school workout • 10 second wall sit • 10 squats • 20 lunges • 20 crunches • 25 second plank

Before every shower workout • 10 crunches • 20 squats • 25 big arm circles (forward) • 25 big arm circles (backward)

Before bed workout • 5 pushups • 10 squats • 20 crunches • 30 second plank • 40 jumping jacks

BURN 1000 CALORIES • 20 pushups • 25 squats • 50 crunches • 60 jumping jacks

°·.¸.·°¯°·.¸.-> JUST DO IT FOR YOURSELF <-.¸.·°¯°·.¸.·°

If you're trying to lose weight remember that:

your problem areas won’t be the first to shed that weight, it will be either your face, your hands, your ankles etc

when you lose weight, you realize that you and shrek are very much alike, we have layers (of fat). you will not instantly lose weight on your belly, hips, thighs, arms, where ever it is that you’re trying to specifically lose weight from, you will lose weight all over, this is why it’s hard for us to notice weight loss

the last place you gained fat on is the first to lose that fat off, the first place you gained fat on will be the hardest to lose that fat off

don’t listen to the scale, those few pounds that never seem to leave or you have gained are probably muscle growth, get yourself measuring tape to calculate your weight loss

you see yourself every day, be aware that it’ll be hard for you to notice any difference, but trust me, everyone around you is seeing it happen

weight loss takes time, don’t give up so quick

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

WEIGHT LOSS FAIRY!!

✨🧚🏼‍♀️✨

REBLOG TO LOSE 5 LBS THIS WEEK!

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

⛓spells never work but curses sure do!⛓

🔪🔮⛓ so i curse you to lose all the weight that has been stuck for ages and all your clothes become to big for you🔮⛓🔪

⛓🔮🔪reblog and like to charge 🔮🔪⛓

Wish me luck, tomorrow I'm starting my 4 day (only water) fast

Anyone please send me something to keep me motivated. Wether it's thinspo, meamspo, or tips. Anything to help me!!😁😚

Calorie Burners

Okay, to tone your body, you need to do light exercise, and it’s not even that hard, I promise. Let’s say you ate 500 calories that day: try and burn 600+ calories.

That may seem like a shit-load, but just by taking the stairs at school you can burn around 200 cals.

Exercise free calorie burners: Cold water Stairs Sleep – get enough sleep, and you can’t eat if you’re asleep Cleaning

In The Morning: You can do a butterfly stretch – this creates a thigh-gap with no muscle Drink cold water – this wakes your metabolism up Take a coldish bath/shower – it takes calories to heat you back up Eat something small for breakfast. I try to always have a bite in the morning because otherwise, I tend to binge later on.

At Night: Try and do a 300 calorie burning workout, right before you go to bed – it makes you feel really good when you fall asleep knowing you’ve rid your body of these calories Sip on a lot of water – this’ll make you pee Butterfly Stretch again Yoga is good for toning. Look up easy positions to do and then become a pro at them

Exercises

100 jumping jacks = 100 calories 100 squats = 100 calories 100 crunches = 100 calories 100 push ups = 100 calories

100 calories:   40 jumping jacks 30 crunches 20 squats 10 push ups 100 calories: 60 secs running in place 25 jumping jacks 10 push ups 20 crunches 60 secs running in place Really, you can combine these in any order and quantity. Happy starving <3