Anyone please send me something to keep me motivated. Wether it's thinspo, meamspo, or tips. Anything to help me!!ππ
it improves my mood
I burn around 70 calories per 5 minutes
it leans out your legs and arms and abs without bulking
I feel productive
decreases appetite
it increases the amount of calories you burn during the day
it clears your mind
you canβt eat and run at the same time
Every like is 1 hour
Every reblog is 2 hours
I need some serious motivation, Iβm starting this month right
Every time you eat, glucose is stored in your liver as glycogen, which takes about 10 to 12 hours to be depleted. After the glycogen is used up, your body starts burning fats, which are converted to ketone bodies (used by neurons as energy) So if youβre eating 3 meals a day + snacks, your body never gets the chance to deplete the glycogen stores in your liver, in which case, ketones arenβt produced!
Along with helping with burning fat, ketones promote positive changes in the structure of synapses, important for learning, memory, and overall brain health.
This literally means your normal diet is full of sugar! Your body finds sugar is convenient to run on, since it doesnβt require all the effort to burn off that fat does. However, if you stop eating sugar, your body will re-learn to burn fat instead and you wonβt feel dizzy during your fasts!
Burn your muscle or vital organ tissue! I repeat: Your body will not burn up your muscle or organ tissue for energy when there is fat on your body that it could use instead. Fasting for 12-72 hours??? Youβll be fine!! Like I said before, when you fast for 12+ hours your body starts burning fat, and it burns fat until thereβs no more fat to burn. Only after all that (which for the average person could be as long as 50 DAYS) will it start burning muscle and organ tissues. Donβt sweat it!
Try one of these to ease your way into it: 5:2 diet: limit your intake to 500 calories for two nonconsecutive days per week, then return to a healthy diet (1200+ cals) the rest of the week 8-hour diet: pack all your meals into one 8-hour period a day so your body has time to exhaust its supply of glycogen, start burning fat, and produce ketones
Donβt buy into myths, do your own research, drink all your water and be smart! (**This is the condensed version! If you want to know more, my master post goes into much further detail**)
I fucking hate myself so much. I'm such a fatass, I wish I could honestly die so I wouldn't have to do anything anymore. What's the point.
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I will lose 5 pounds this week
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Speak it into existence
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Rb to lose 5 pounds this week
Youβve just visited the magical pumpkins. There here to grant you one wish that youβve desired for so long! π»hurry before Jack the ghost steals them away! Reblog to get your wish!