What The Meaning Of Life Isn't.

Finally found where this came from.

Stoic excercise: The reverse marshmellow test

Time to train up some dicipline! Remember that real dicipline isn't about muscular men at the gym, or soldiers obeying orders. True dicipline is personal and comes from within yourself, and nobody can force self-dicipline upon you (hence the name). The reverse Marshmellow test Take a piece of candy, chocolate, marshmallow, whatever you want to have. It doesn't have to be candy. It can be anything, so long as you desire it in the moment. Place either 1 or 2 pieces in front of you.

Should you pick 2 pieces: Allow yourself to take one, WITHOUT guilt. You are mature enough to make your own decisions and guilt is the bane of happiness. Set an arbitrary amount of time for yourself. It shouldn't be too long, because this is an active excercise that will take the time you set for yourself. I'd recommend 15 minutes AT MOST, but 2 minutes is much more reasonable. Even just 40 seconds is great! Now place the two pieces in front of you, sit down, and don't do anything. Neither productive nor unproductive. You may let your thoughts run as wild as you like, but you physically have to sit and look at the two pieces (this is the only reason why you shouldn't go for more than 15 minutes. It may take out a chunk of your day if you go any higher). If you manage to wait the time you set for yourself without taking the first piece, you may take the second. You don't have to eat it, but if you do, you can do it with a feeling that you 100% entirely earned that piece. Should you pick 1 piece: Put the piece in front of you and set some amount of time for yourself. Sit down and look at the piece. You don't have to clear your mind, but you may not do any chores/actions, practical or otherwise. You might notice that you aren't focusing on your piece, but instead practical work to do or just whatever it is your brain is thinking of. This is okay. Let the brain do what it wants, this is natural and healthy for a mind to do. It will eventually get these small 'chores' done and you will either be at rest or back to focusing on the piece. It's boring, but just keep waiting until the time is up. When the time is up, take your piece and eat it if you feel like it.

Bonus challenge! Try to convince yourself in your mind to take the piece early, or that you're just wasting your time by sitting idle (you're not, and believe me when I say that you waste much, much more time on other things).

(mid-challenge) What if I rationally don't want to do this anymore, and I'm starting to feel uninvested/in a worse mood? Fair enough! This may happen if the time that was set is too long. Here's what you do in the situation: You cancel the excercise. You haven't done anything wrong and you shouldn't feel guilt or shame. In at least an hour or so, you can try the excercise again if you'd like, with a shorter time. Finally, remember that 30 seconds isn't a bad time, and isn't important how long you can go for. You just have to be willing to challenge yourself with your time.

Greed is the product of two things: The idea that money reduces misery. The idea that you are miserable.

And indeed, it is true. A lifetime fuelled by greed will make you miserable, and the only prospect of getting new money will ease your misery.

Because they are sure as shit looking at you.

Eyes of the forest. Aspen trees

Life is not an experience void of joy, so instead of yearning for value, go do the things that give you value!

Remember to smile!

You are only as happy as you think you are!

Smile often, it makes you happier.

That is all.

While you're right, entirely right, the thing is It shouldn't even be a 'i have to do x' in the first place. You should always get a reason for doing what it is that you are doing, otherwise dicipline will just be associated with negative feelings, and by that point it's back to square one of why we even go through the motions. The ironic exception is training dicipline itself, for which tasks that are inherently unnecessary are great.

You gotta want to do it, or failing that, at least convince yourself the task has meaning (If you're good enough at the skill of self-convincing, "getting the task done" can be meaning enough, too). Personally I just don't aknowledge the feeling of "I don't want to''. "I don't wanna go buy groceries" "Ah that's alright do it anyways"

So I guess what I really mean isn't that you can't recognise your own wish not to do something, but instead that you recognise it and just do the task instead of spending that expensive mental energy convincing yourself you HAVE to do it for your or someone elses sake.

Still, getting a free reason to want to do your tasks are a great thing, and is a boon you should cherish while you have it.

Learn to get up again.

You will most likely face challenges in life. If not, touché, but for most of us, there will be feats we attempt to undertake, and fail at. Or things that happen which we really didn't want to happen. Or things that don't happen when you really want them to. It is reasonable to assume this is an inevitable fact for all humans.

Because of this, one of the best skills to learn in life is getting back up when life kicks you down.

And it doesn't have to be a major thing. It can be, but major events have the aspect of "wow, this was a major thing, I really need to make a dedicated attempt at moving on" which smaller, more common misfortunes sneakily sidestep. But no matter if a loved one died, or your partner dumped you, or you relapsed, or if you didn't get into your dream academy, you must get back up sooner and later. And most of the time, you will, but training your mind to have a structured framework for getting back up is an incredibly liberating exercise once you get it down.

All of the examples I just mentioned have happened, one way or another, to me throughout my youth, and back then I was not nearly as well-adjusted or happy as I am now. This is not because I grew out of the phase where bad things happened - there's no such thing - but because I learnt to deal with loss, grief and how to get back up after I relapsed. Instead of channeling my emotions into selfhatred, shame, scratches and drunken weekends, I eventually trained myself to get back to where I was after reality kicked me out of flow. (I'll get to the exception in a moment).

I remember the first time it properly happened. I had my first high school exam, and I had done a masterful amount of prepwork... at least by my standards. Seriously, though, I was feeling great about it and actually looking forward to presenting and- I got the lowest passing grade. Now, to put this in context, my whole life I had gotten mid to high grades without putting in any effort, and always been told that if I just put in effort I could make it so much further. I was not even sad when I recieved my grade - not cuz of stoicism, but because I was so genuinely flabberghasted I did not know how to react.

As I went home, my mood gradually decreased, especially as everyone around me kept asking "what went wrong", and I continually had to supress the urge to tell them "Oh I actually put in effort this time, like you said!". But that evening, I had finally gotten to a point where I was mentally capable of comprehending the grade and the entire experience. So I ran it through again, and this time, I asked myself "What went wrong" like everyone around me had done before. And truth is? I don't know what went wrong. Even now, I don't get it. But back then it seemed pretty clear what was gonna happen now. A lifetime spent without effort was rewarded, the first time I really tried I was punished. And yet, the conclusion I came to that evening was "Eh, it was probably a one-time thing", which was an out of character level of maturity for a 15 year old boy with virtually no work discipline to present. And no, to this day I have no idea how or why I came to that conclusion back then, either.

Now, back to the whole "getting back up" thing, you may find after particularly important and/or traumatic events in life that you can't just return to everyday life. Maybe there is a new feeling in your mind that you know you can never get rid of, or maybe a part of "normal" dissapeared completely from your life. In these cases it is more important that ever to have a structure in your mind, so that when one aspect of life comes crashing down, the rest remains intact. You have to be emotionally prepared to adapt, because life doesn't wait for good times to kick you in the nads.

And this, near the end of a very long rant, is probably going to be the only time you will ever see me encourage religious-esque activity. Cuz asking yourself "what does the universe/God/Joe Roagan want me to learn from this" is plain and simply more effective than asking yourself "what can I learn from this" when you're facing something that sucks.

Humans are social creatures. Imagining the personifcation of your inner voice as a friend that wants you to be happy is a tool that shouldn't, but does, work for me. Maybe it will for you, too?

When you get lost and you end up in the enemys spawn

right wing trolls acting up on tumblr always fascinate me like what are you doing making a fuss about pronouns on the pronouns in bio website you’re in enemy territory like are you lost or something

Their power grows