My goal for this week: fixing my procrastination.
Even though I know it's not fixable in a week I think, I am able to grow healthy routines and habits in a week that will be the support I need to stop!
Thank you sososos much for the tip lovely ๐๐๐
How do I stop procrastinating getting my life together. I'm not sure if you understand what I mean....as in how do I stop procrastinating getting out of my comfor zone to do better
Procrastination is delaying a task because of fear or anxiety about doing it. If you frequently procrastinate, it may result from your current mindset. In this post, I will discuss the reasons behind procrastination and how to overcome it by getting started.
AVOIDANCE MINDSET
If youโve been in their comfort zone for quite a long time, you may be familiar with this term. An avoidance mindset is when we focus more on preventing possible negative consequences, rather than pursuing positive outcomes. This leads to procrastination, avoiding risks or challenges and generally staying in their comfort zones to avoid discomfort and failure.
This mindset usually stems from a fear that is holding you back which is keeping you โsafeโ, which is why we feel discomfort when trying new things. Fear of failure, wasting time, rejection and change are a few common ones.
Doing self-reflection or quizzes are the most efficient way to identify your fears if you havenโt already. Challenge negative beliefs that cause that fear to grow.ย
The recommended way to shift your mindset from an avoidance one to a growth mindset is by focusing on the benefits that youโll get from it. E.g.
โExercising is too hardโ -> โIโll feel good about myself afterโ
โStudying is boringโ -> โIโll be proud of myself after achieving high gradesโ
โMeeting new people is scaryโ -> โI canโt wait to have a new friendโ
BREAK TASKS INTO SMALLER CHUNKS, and if it seems too difficult, do it over a week/fortnight. When tasks are smaller, they seem simpler and easier, so we donโt feel the need to delay them. For example...
Deep clean my room -> Wipe down all surfaces & put new bedding OR Monday Iโll wipe down surfaces, then Wednesday Iโll put new bedding.ย
ย MAKE THE TASK SPECIFIC. If the task is vague, it can seem too daunting to start because we have no idea how to start. For example, instead of saying studying for my science test, say do 3 rounds of science flashcards. We know exactly what to do, so it doesnโt give reason for us to delay it.
HAVE A ROUTINE. Having a consistent daily routine helps us to stay on track because our brains love routines and familiar activities, and it pushes us further because our brains will feel discomfort if that routine is not done.ย
However, if you are someone who procrastinates, avoid micromanaging your day. It can seem way too overwhelming, but even if you do it, it can lead to being burnt out.ย
KEEP ORGANISED. Being in an environment which is constantly cluttered, or having no way to remember everything that goes in your life, will make you have a cluttered mind, A cluttered mind will influence your actions to also be out of place.
DEVELOP A GROWTH MINDSET. I do have a post on this which is linked on my masterlist. The whole idea of a growth mindset is to embrace the idea that failure further improves us, instead of setting us back.
Wednesday 10/7/24: Today one of my best friends came to sleep over, we are talking about Tumblr as I'm typing this. We planned al sorts of activities that I like today, so this was mostly a day focused on wellness! ๐๐ธ
Studies: I've done nothing for my studies today., since i had no time. I will spend extra time on my language study to make up for it! ๐ช๐
Small tasks: Today I send some messages i've been procrasinating (one of my biggest problems), i've cleaned my room, did my morning routine and cleaned out my trash! Very proud of myself.
Exercise: Today I went on a walk, cycled for an hour and swam for 2 hours.
Mental wellness: Today me and my friends swam in a lake, it was so beautiful there and it always calms me down. I truly felt like a naiad (water nymph)! ๐ We also went into the sauna and are going to put on some face masks! ๐ญ
3 things I liked about today: Hanging out with my beautiful friends, the feeling of swimming in the lake that was like I was one with nature and all my worries were gone, the snacks we baked.
annalaura_art
Collection of the things I learned during my self improvement journey and want to share with the other amazing pretty people on here. <3
๐๐ฎ๐ข๐๐ ๐ญ๐จ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐ธ
๐๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐๐ง๐ ๐ง๐ข๐ ๐ก๐ญ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ ๐ต
๐๐จ๐ฐ ๐ ๐ฌ๐ญ๐ฎ๐๐ฒ ๐๐จ๐ซ ๐๐๐๐ก ๐ฌ๐ฎ๐๐ฃ๐๐๐ญ ๐
Hello beautifull human, As someone who' s main hobby is reading I am completely obsessed with books. The moment I am writing this, I haven't uploaded a lot of book-content yet, But I am planning to uploadย analisationsย of good books (not too detailed and focused on my favorite aspects of the book) and just writing and telling you guys about the best parts of the booksย iย read.
If you would like me to analyze a book or if you just want to spoil me, you can buy me a book from my amazonย wishlist! Never feel pressured to buy me anything!
It's also good to note that this list gets used by me personally, so I don't expect anyone to buy me a book box of โฌ50. ๐
Before my new schoolyear starts I want to write a guide on how I am going to keep up with all my subjects. I will also include my study habits for this year, since they make sure I have the time and mindset in order to properly study.
๐ชท I prelearn for every subject (except old Greek and Latin). That means I study the concepts before class, so I can use class for revision and ask all my questions.
๐ชท Make a week overview of what needs to be done, then decide every morning what schoolwork to focus on. This way it's easier to adjust to unexpected plans.
๐ชท When summarizing, I make sure I understand everything that I write down. If I don't, I will search for more information until I can explain it in my own words!
๐ชท Nothing gets me in the mood to study, like making tea. I will make herbal tea or a matcha latte while grabbing everything I need to study after school.
๐ชท The last few years I haven't studied a lot of words, to make up for it, I want to pay a little bit of extra attention to studying words. If I know more words, translating will go way easier since I won't have to search up every word in the dictionary. On school days and Sundays, I will study words for 10 minutes a day for either old Greek or Latin. I will study the words using Studygo (huge recommendation for other Dutch folks).
๐ชท Another thing I lack with both subjects is my knowledge about grammar. And this is a HUGE problem while doing homework, translating texts and for finishing tests on time. I know how to use grammar, but I don't know most of it by heart. So I will study grammar for 10 minutes a day for both subjects on schooldays and Sundays until I've caught up. From then on, I will only occasionally memorize grammar. Studying grammar consists of literary saying it aloud like some song or poem until I know it well enough and then writing it down way too many times.
๐ชท I also want to practise translating more. Since this is the most important skill for both subjects and I haven't done most of my work for the past years, I will make up for it by practising easier texts. Every Sunday, I will translate an extra paragraph for each subject that I will let my teachers correct the following Monday. I will do this until I am satisfied with my translating abilities.
๐ชท This year I want to make all my homework for old Greek and Latin. Past years I skipped most of the work, and now I notice that I need more practise. I will study a few days before a test, but nothing more.
๐ชท I love maths (controversial opinion, I know). But I believe that when you understand maths, you will love it! But how do you understand it? You should memorize the basics. When you study about a specific topic, watch or read an explanation and make notes. Make sure to make space in the notes for the basics, like concepts you've already learned that has a connection with your new topic. In order to make sure I know how to properly use the topic, I will solve or write down the solution of a practise question next to an explanation as to who I took that step. If I were to get really lost later on, I can follow these steps, but with the new question. Then the most important thing: Practise a lot! Even if it's hard at first. The more problems you solve, the more problems you get. You don't want to waste time when you don't know what to do. So read the question and start thinking what you need to do to solve it. If you genuinely don't have an any idea, look at the solution. But, you won't just look at the solution, you will study it, you look at the steps they take and ask yourself with every step why they took that specific step. When you are done studying the answer, make the question again. I personally write down the questions I struggled with most, to practise them again for my exam!
๐ชท Physics is my favourite and one of my best subjects. I always start out with summarizing the concepts in my own words. The biggest problem I have with physics is understanding all the concepts that I can use them together. To make sure I get everything, I summarize. The parts I do not understand, I will watch a video about. Then I start with making exercises, I will look through the exercises and make at least one about every concept. I will make more about the concepts that didn't go well, until I get them right. To prepare for tests, I read through my summary and make lots of practise questions. I will revise everything that didn't go well and remake the questions that went wrong.
๐ชท When studying chemistry, I mainly try to focus on practise. I would start out with reading the learning outcomes and then actively the entire text. I mark thing I find important, write the questions down that come to mind when reading, and connect information. Then I make a small summary in the format of a mind map. I write down only the most important concepts. Then I start making a lot of exercises about the concept, until I can do them comfortably and without mistakes. Afterwards, I make flashcards using the learning outcomes. By doing this afterwards I make sure I know the best way to answer, and with chemistry lots of question come up while doing the work. When studying for a test, I use the flashcards and remaking the questions I struggled most with.
๐ชท This year I'm preparing for my Dutch finals. To work on my skill, I mainly have to make past finals. I really want to make a summary about all the concepts that come back on the finals. But other that, we mainly have exercises that I can't prepare in advance for. I do really want to expand my vocabulary, because it makes me feel fancy. I should start reading the news more, that way I will also be more informed about the world.
๐ชท This year I am taking a Cambridge English exam. My goal is to score a C-Level (advanced). In order to do this I must work on my grammar, vocabulary, writings and listening. I will tackle each property with a guide on how to get better at them.
๐ชท My grammar is pretty good, my only problem. I don't know the actual rules. When writing, having a grammatical correct structure kind of happens on its own. Most of the time, that's very helpful, but when I have to point out mistakes in high quality or older texts, I can't. In order to work on this, I would recommend using an actual book. The one I'm starting out with this year is "Advanced Grammar in Use with Answers' from Martin Hewings. I will work through it by reading the theory, using it on my own, and then making the exercises in the book.
๐ชท To expand my vocabulary I will write down new words I see when interacting with English content and books and study them. The goal is to learn 30 words a week. I will add all the words to an anki list, so that I can keep practising older words.
๐ชท During the proficiency exam it's expected from you that you are able to write formal letters, essays, reports and reviews. To practise, I will write one of these a week and ask my teacher for feedback. I will also use the writing site from Cambridge, where they I've you a writing a prompt, and you can submit your text and let them corrected by professionals. For people who are not able to ask their teacher for help, I would recommend using ChatGPT. Although this is not ideal, it will still help you improve.
๐ชท By listening to a daily podcast in English, I will practise my listening skills. It's very important to practise your English listening skills without visual guidance. Of course watching movies will help you improve, but if you want to improve in the shortest amount of time, you need to listen to audios.
๐ชท I personally find history one of the easiest subjects to study. I study history by chapter and not by paragraph. I always read through the entire chapter and then make a timeline with all the information. So I will include all the concepts, names and everything else in my timeline. Then I will study it by talking through it like I am teaching someone. Every time I miss something while explaining, I will memorize it again. I write down all the most important concepts down a few times, so I will remember how they are spelled and don't make any mistakes on my test! I don't make many exercises since they don't really help me that much. But if I have the time and energy, I make a few of the questions that were asked on previous finals.
๐ชท Biology is a very information heavy subject, and I find that it's pretty easy to get lost in all the concepts. I have a pretty strict guide for myself, so I can study biology in the least amount of time. I will start out by reading the learning outcomes for the paragraph, so I know what the most important things are. Then I start actively reading through the paragraph. I mark thing I find important, write the questions down that come to mind when reading, and connect information. Afterwards, I will summarize everything in a mind map. Not just one mind map for every chapter, but one for every group of concepts that fit together well. These mind maps are very big and have all the relevant information, that's why you should minimize the amount of topics on a mind map, because otherwise it won't fit. Then I make the most important exercises and start studying the summaries by pretending that I'm giving a presentation about them, everything that I forget to mention I will memorize again. The day before the test, I will write down the explanation of all the learning outcomes from memory and correct them. Lastly, l review all the concepts that I lacked in.
Be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Sending you all the love, ~ Pearl ๐
๐๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐๐ง๐ ๐ง๐ข๐ ๐ก๐ญ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ ๐ต
Hello beautiful humans, I wanted to share my morning and evening routine with you guys. I hope that it will inspire and motivate you! ๐ The times I wrote down are not an accurate, but more of an estimate that will differ depending on the day. My wake up and sleep time are goals for me at the moment. I want to get back into a good sleep rhythm before starting school (in less than a week).
6.35 Wake up and drink a glass of water.
6.40 Do either some calming yoga or meditate.
7.00 Make my bed.
7.10 Put on my my outfit.
7.15 Brushing my teeth, doing skincare and hair.
7.40 Journaling.
7.45 Check agenda, make to do list and planning.
7.55 Make breakfast and eat.
8.15 Go to school.
For this plan I took maximum time for everything. Because of this I will often be ready way before 8.15. During the remaining time on school days I will study, this can either be for school or for my own hobbies <3
20.30 Clean my room.
20.40 Pack bag for tomorrow (if needed).
20.45 Pick out clothes for tomorrow.
20.55 Make a 'my day' post and journal.
21.10 Brush my teeth, do skincare and put my hair in a protective hairstyle.
21.20 (Optional) Meditate or some calming yoga.
21.40 (Optional) Read.
There is no clear time to be in bed in my evening routine. I have some very bed sleeping problems that I'm trying to get rid of by using some good routines, the goal is to get sleepy enough to go to sleep between 21.30 and 22.00. My intention is to start trying to sleep at 22.00 even if i don't feel sleepy. Since I'm still trying to get into a rhythm and don't know my ideal sleep time, my bed time may change.
If you liked my post be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Lots of love from me!
~ Pearl ๐
๐๐๐ฌ๐ญ๐๐ซ๐ฅ๐ข๐ฌ๐ญ: ๐๐๐ญ๐ญ๐๐ซ ๐๐, ๐๐๐ญ๐ญ๐๐ซ ๐๐ข๐๐! Collection of the things I learned during my self improvement journey and want to share with the other amazing pretty people on here. <3
๐๐๐๐ซ๐ฅ๐ฌ ๐๐๐ข๐ฅ๐ฒ ๐๐ก๐๐๐ค ๐ข๐ง The tag I use to look at my accomplishments and self care of the day.
๐๐๐ฐ ๐ฒ๐๐๐ซ ๐ ๐จ๐๐ฅ๐ฌ โค The goals I made for 2024!
#๐๐๐๐๐๐ฒ๐ฌ๐๐๐ข๐ง๐ฏ๐๐ง๐ญ๐ข๐จ๐ง Discontinued When I have read the challenge I immediately knew that this was the ideal challenge for me to start my self improvement journey! The "goal" of this challenge is to start with holding yourself acounteble and to build healthy habits.
๐ธ๐ค๐ธ
โก I have limited my phone use to only necessities. โก I stick to my routines. โก I always prioritize selfcare over other things. โก I make time to have full focus study sessions. โก I have stopped with delaying my work. โก I have a study guide for every school subject. โก I come prepared to every lesson. โก I stay organised. โก I am kind and caring towards the people I love. โก I have finished my room makeover. โก I make time to work on my hobbies. โก I study German in my free time. โก I know how to read tarot cards. โก I can run 20 kilometers. โก Doing yoga has become a habit. โก I read in my free time. โก I improved my concentration and memory. โก I invest in clothes that make me feel good, and wear them. โก I eat the food that makes me feel good.
Saturday is rest day. I personally really need one reset day a week. This day will be be focussed on my progres form past week, planning upcomming week, doing my weekly self care tasks and doing a deep clean. For me personally weeks go from monday to snday. SO by making saturday my reset day, I still have sunday to get the things I missed past week in check before starting school again on monday. If I've done everything for that week I can either relax on sunday or start getting ahaed with my plan for upcomming week.
Mental โ Journal for at least half an hour. โ Make time for hobbies.
Physical โ Go on a walk outside. โ Redo my nails. โ Make and put on a face mask. โ Dip my face in ice water.
Planning โ Make a meal plan for upcomming week. โ Make a workout plan for upcomming week. โ Make a school tasks planning for upcomming week. โ Reflect on planning from past week. โ Reflect on monthly goals.
Cleaning โ Clean devices, and delete everything I don't need from them. โ Replace bedsheets. โ Clean my room and bathroom with a vacuum and soap. โ Clean out schoolbag.
6.35 Morning routine. 8.15 Do all cleaning tasks. 10.00 Do all planning tasks. 13.00 Make time for journaling, hobbies, going on a walk and my nails. 20.45 Make a face make face mask.
Be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Lots of kisses, ~ Pearl ๐
*๏ฝฅเผโพTrying to claim my godess energyโฝเผ๏ฝฅ*
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