Hey are ypu feeling bad? Send me an ask, i will listen to you and i will try to help you. I always reply :)
Foreverโฆ X_X
They are in the kitchen making dinner. It smells so good, and all you want to do is have some. But would that make you happy? Would that food actually do anything for you? Sure, it would taste good. But as soon as you swallow, it would be gone. Youโd take a drink of water, and the taste would wash away. Five minutes of fun, and then youโd be full. Full of food, regret, hate, shame, and disgust. Today would be yet another day wasted. So go ahead, eat the food. Be the fat tub of lard you always have been. Or donโt. Donโt eat the food. Be a day closer to your goal.
The choice is yours.
Donโt go crazy just yet lol
Give yourself the permission to binge, but only if you, in order and completely:
1. Chug a liter of water
2. Run 5 sets of stairs (or around the lot 5 times)
3. 100 jumping jacks, 20 squats, and repeat
4. Write your name 20 times with the least-dominant hand, then draw wombat from memory
5. Snuggle your pet to oblivion, or watch 3 cute animal videos
6. Stretch, breathe in for 5, out for 10, and do that for 5 min in the dark
7. Take a Buzzfeed quiz and try to get every single option, read every comment
8. Call your mother and ask her about your first milestones
9. Shove a straw completely through a potato (itโs possible!)
10. Take an extra hot shower with loud music on and your favorite soap
11. Practice your best twerk moves to your favorite classical music
12. Choose a date for the end of the world and explain why in 500 words
13. Ask your neighbors for a AAA battery, then find something in your house that needs it and do something with that thing for 15 min
14. Draw the perfect circle. Find a bug and put it inside.
15. Say your life story in the mirror to yourself 5 times with 5 different emotions
Bet you wonโt want to anymore.
Waking up thinner is worth going to bed hungry.
Ana (via to-the-bone-and-back)
Hurt ; a poem by me
I need to have this in mind