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According to my Loseit app, this shake is only 88 calories if you skip the protein powder.

Heads or Tails by Nendo

Here’s a gift for you guys! Now I have 4000 followers!!!! Thank you very much for your support and your nice messages!! I enjoy creating furniture for The Sims and the fact that you all like my creations make me even happier!!

This collection has been designed by the amazing japanese designer Nendo.

The Collection contains:

House for Pets (Small pets only)

Bow Tie Toy

Round Toy

Bowl

In Both color Black and White

(when the bowl is full of food it doesn’t show unfortunately I don’t know why but it’s fully functional)

This collection is only available on Tumblr at the moment and it will be available also on the new website coming next year! 

You need The Sims 4 Cats and Dogs Expansion Pack.

Download (Free)

You could have: • thin arms • a cute butt • a flat tummy • slim calves • boney hands • visible collarbones • no double chin • thin legs • hipbones • (slightly) visible rips • a thin body

Don’t binge.

not doing great?

clean your room

open curtains/windows

take a shower

put on clean clothes

get out of your room a bit

stretch

drink a glass of water

get the hard/important stuff out of the way while you have energy

set some (any!) goals

remember that it is okay to have bad days

2018 Glow-Up RULES

Please note: I do not encourage eating disorders AT ALL. This is just for me, and also for those of us that are already fucked up anyways. If you do not have an eating disorder, do NOT follow these, please seek help and lose weight in healthy ways. 

stay safe always xx 

FOOD AND DRINK

🌸 Max 700 calories every day, ideally under 500 calories

🌸 Eat fruits and veggies every day unless fasting

🌸 Fast once per week

🌸 Drink 2 cups of tea per day

🌸 Drink 8 glasses of water per day

🌸 NO sugary drinks, including pop, juice, and in coffee

🌸 Only drink water, tea, coffee, and occasionally diet pop

🌸 Log all food in MyFitnessPal

🌸 Only eat out or get takeout with friends, and only once weekly max

🌸 Do not eat after 8pm or before 2pm

🌸 “Cheat Days” are only allowed for special occasions and must be pre-planned

EXERCISE

🌹 Go to the gym at least 2 times per week

🌹 Do at-home floor exercises daily

🌹 Walk everywhere. Only take an Uber or the subway when going very far distances

🌹 Bike to work whenever possible

ANA

🥀 Weigh yourself every morning 

🥀 Record weight every day in MyFitnessPal

🥀 Body check photos every Friday

🥀 Always carry sugar-free gum

🥀 Keep up Tumblr blog and interact with followers

SCHOOL

🌼 ALWAYS go to class 

🌼 ALWAYS pay attention and make detailed notes

🌼 Make a study schedule and stick to it

🌼 Do readings/assignments/other school work every weekday

🌼 Finish all assignments early

🌼 Always start studying a week before a test

🌼 Aim for a 3.0 GPA or higher

APPEARANCE

🌻 Wash face twice daily

🌻 Moisturize twice daily

🌻 ALWAYS remove makeup before bed

🌻 Exfoliate twice per week

🌻 Apply face mask once per week

🌻 Wear makeup every day except to the gym

🌻 Always keep nails clean and trimmed

🌻 Shower once daily

🌻 Apply body cream daily 

🌻 Do laundry weekly 

SOCIAL

🌺 Go out with friends at least once weekly

🌺 Always be friendly and approachable

🌺 Reply to emails and texts promptly

Hypocrisy.

Fact: People lie. They’ll tell you “You’re perfect the way you are.” “You don’t need to change a thing. You’re already beautiful.” “Every size is beautiful.” 

They’re lying.

Fact: People treat you nicer when you’re thin. People find you attractive when you’re thin. People actually ask you out when you’re thin. 

Fact: Society is nicer to skinny people. Fashion looks better on skinny people. The world is easier for skinny people.

Fact: I know this from personal experience. 

When I dropped 10lbs, my brother’s best friend finally acknowledged my existence and asked me out. I said no.

When I dropped 20lbs, my ex wanted us to give it another shot. I said no.

When I dropped 30lbs, an old crush asked for my phone number. I said no.

Fact: If someone didn’t want you before, they don’t deserve you after. You’re worth more than that.

Don’t do it to please someone else. Don’t do it to make someone want you. 

Do it because you deserve to be happy in your own skin. Do it because your opinion of yourself is the only one that truly matters. 

Do it because you have been through so much. You have sacrificed so much and been so strong. You deserve this. 

Fact: It will hurt. It will be difficult. It will take time. Anything worth having always will. But don’t give up. You can get there. You will get there. 

Don’t give up. It will be worth it. I believe in you.

300 calorie workout

- 150 jumping jacks - 100 crunches - 50 leg lifts - 100 jumping jacks - 75 crunches - 30 leg lifts - 30 jumping jacks - 25 crunches - 20 leg lifts

reminders: -take breaks if you need to -stay safe ••• I use this on 300 cal days with the 100 cal workout to get a negative calorie intake, and it helps with getting toned ♡

just a reminder

i lost 4 pounds in a week and the way i did it;

- 8 cups of water per day to decrease appetite 

- i worked out every day this week to burn calories and build muscle 

- i set little achievable goals like working out 5 minutes more after you would have given up

- put lemon juice in water to drink more water and decrease sugar cravings 

- cold water to lower your internal temperature and burn calories to warm you back up (+ more water!) 

- cold showers to burn calories

- sleep at 66 - 68 degrees (F) to burn calories and lower chances of diabetes  

and most important:

self control

good luck!