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So tutorial for homemade coldbrew maple syrup latte when?

Homemade Coldbrew Maple Syrup Latte to Save You

Ingredients:

Coffee beans

Water

Milk

Maple Syrup

Agave Syrup/Sugar (if wanted)

Recipe:

Make a large batch of coldbrew by steeping freshly coarsly ground coffee beans in water a day prior. No measurements, this is a vibes only recipe. Strain it to remove the coffee grounds.

Put some milk (can be substituted for barista edition milk alternatives) into a milk foamer with about one spoon of maple syrup or as much as feels good to you. Foam it. If you like it extra sweet you can add some agave syrup or sugar to the coffee to taste.

Combine, drink, be saved.

— The Sleeper, Edgar Allan Poe

[text ID: At midnight, in the month of June, / I stand beneath the mystic moon.]

Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

if you feel like you don’t know yourself, i recommend keeping one notebook in that you put everything. thoughts, quotes you like, cool art work, postcards, to do lists, diary entries, reviews of books, tv shows, lists of things to to, places to travel or stuff to buy, playlists, moodboards, trackers, pictures, sticky notes, tickets of any kind, shadow work, letters, dried flowers or leaves, brain dumps, gratitude and plans. everything. while in the process of filling this journal you will get a sense of yourself, of things you like and little bits you didn’t know about yourself before, esp. once you reread old entries or look at old photos.

quick life tips that aren't worthy of a whole post

Your to-do lists are menus, not marching orders. I've gotten so much out of doing a weekly brain dump and then just selecting a few things out of it. Like "here are all the things I could do, not I'll pick a few that would improve my life in a meaningful way and a few that I just want to, the rest can chill". Unless you achieve enlightenment, we all die with unfinished business. It's chill. You're not a failure. It's just an option.

Create a capsule menu of shelf stable and long lasting fridge foods for when you don't feel like menu planning. Like a capsule wardrobe. Cooking oil is like your underwear, it's a base necessity. Then 3 sources of protein, 3 sources of fiber, 3 sources of volume. For us, proteins are canned chicken, eggs, and yogurt. Fiber is frozen vegetable mix, chia seeds, and legumes. Volume is rice, frozen bread, or oatmeal. Pick three spice mixes (Taco, Curry, and Cajun for us) and mix and match. Add some fun items like cheese, jam, and a condiment or two. Mix and match, throw something together. You can even roll on a dice table for it.

Morale items aren't pointless or wasteful. I spent entirely too much on coffeemonsterzco stickers recently. Guess who's updated their bullet journal and memory keeping calendar for several weeks now? Me. Guess who's already had it uncover and recontextualize medical issues? Also me. It's not pointless. Get the damn stickers.

Listing three good things everyday/gratitude is not overblown hype. It's not meant to dismiss negative feelings or even make you feel good - it helps you correct for you brain's negativity bias and create cognitive flexibility which in turn improves resilience and decision making. Way too many people get the wrong read on it. It's genuinely helped me lately even through some real unfun shit.

Stole this for this fandom bc some pEOPLE need to hear this today.

so ok yeah fine i watched gravity falls again and read the book of bill

This is so important and relevant (in general but also for me personally in many relationships). The way I try to explain it to myself/others is like if we didn't have this constant online access, this would be much more easily recognuzed. Like if you called your friend on the phone, if they didn't answer your response would be oh they're probably busy (even if that's busy with personal/fun activities) but the problem arises when they have not picked up a call from you for days or weeks at a time with no explanation. Then it would make complete sense to consider if they were ok, be hurt, or be more insistent on contacting them.

Continuing this same example. If they didn't pick up the phone once and the next time you speak to them you say hey what was going on when I called you at x time, and if they continued to seemingly ignore your calls for days only occasionally picking up etc it would be the time to seek reassurance (totally valid and often needed). But it would become tiring, unnecessary, harmful, etc to go over to someone's house in a panic every single time they don't pick up the phone, (i.e extreme distress/reassurance seeking every single time, maybe multiple times a day). It would be reasonable then for that person to be depleted or even extremely anxious in this relationshipjj

People don’t owe you their downtime! And I don’t mean this in a harsh way, but in a “quit breaking your own heart” way.

It’s so easy to see a friend “active” and reblogging on tumblr, or maybe making a status update on Facebook and feel hurt they haven’t replied to our messages.

Different things take different energy. And someone being “online” but not actively talking to you does not mean they no longer love or care about you.