On Journaling

On Journaling

Hi, so i LOVE journaling. im obsessed with it, i love talking about, its my main personality trait, i try to convince everyone i meet to journal (and have succesfully convinced many of my friends to do so).

I would like to talk about it, and answer questions about it. More than anything i think this is an interest and hobby of mine that has become so integral to my being and i cannot live without it and i think its super super helpful and fun. Obviously for many people it isnt helpful or inspiring but it could be! give it a try! so here is a LONG post about my basic journaling practice, why i journal, and how i became consistent and happy with it.

My journal collection.

Currently im actively using a 3 notebook system, and i have 4 total journals. the first (A) is my regular journal one that i will habit track, write my goals, ramble, diary entries, collages. anything. the second is my commonplace book (B) (the most recent additon) which i use to collect information i want to reference back to (everday reciepes, facts, excersizes/activities) and i also use it as a on the go notebook since its small enough to fit in my purse. 3rd (C) in my system is my planner. its a blank notebook that i draw a calender in and use it for to-do lists or things i need to remember, its the messiest of the 3. the 4th is a bit of a wildcard, i have a journal that i am making for a friend and they are making one for me and we trade them once they are done. fun little bonding activity, i do more prompts and artistic collages and lists for them.

I am pretty picky but also broke so i wanted to share the types of journals i use. type A is currently a art creation sketchbook (im canadian so a win for us) i adore it and its a good length of pages for me since i can finish them quickly and they are thick enough for me to draw in on occassion. B is a A6 spiral bound blank muji notebook, small enough for my purses and i like the hard cover so i can flip it over and write even without a hard surface. C was a gift, a grid notebook a freind got me but i have in the past used an A5 muji blank notebook, im the least picky with this type. Just no lines, my handwriting is messy and lines get in the way.

My History + Why

so i have been doing diary writing of some sort since i was a kid, if very sporatically. i was definitly inspired by dork diaries <3 and i for sure think it was a way for me to talk to someone about the traumas i was experiencing without guilt or shame. I have journaled on and off for years. i started taking it a bit more seriously in highschool, I'd finish one journal every like 2 years/1.5 years. last fall i had a pretty thin notebook that i didnt love that i had for oct-dec since i didnt want to start a new nice one so close to the end of the year and for some reason i just poured into it. i think the goal of finishing it was motivated 1. because i was excited to use my new one for the new year 2. i was very conciously working on my mental health and developing new hobbies, 3. i was away from my friends, and 4. I decied that instead of having the like 5 journal system i previously did (why idk) and being so precious about it i would mush them all into one and build from there. this year I have finished 2 journals and started my 3rd one yesterday. not even that i was trying. infact my first journal of the year i thought was so beautiful so i was a bit precious about it sometimes. It just got solidified as a habit, and i needed it as a coping mechanism. its definitely something i use more when I'm feeling lonley or my friends are away at school, but even during the summer i love it. I dont force myself anymore which is a wonderful feeling.

The biggest change i made to become consistent started with me noticing how bad of a vibe my journals had before. i only ever journaled the bad things or the things i was too embarassed to say. So everytime i picked it up i felt BAD. i stopped using my journal at the time half way through and started a new one with the express mentality that i was going to do both good and bad things in one space. make it my life. I started writing out my goals semi regularly, documenting good days like my birthdays, journaling while waiting for friends at cafes, sticking in receipts and packaging, doing pretty/ugly collages, all while also journaling through late night breakdowns, difficult times, therpay sessions, and coping strategies. i used it as a place to extend my joy AND process my sadness and mental health. the point is, make your journal a confidant. Its so helpful for me (a chronic oversharer) to write stuff down and then if i still feel the urge to talk to someone i do. this doesnt limit my social interaction but enhances the conversations i can have because I have already processed parts of my emotions.

So generally speaking i journal because its helpful and fun. I suspect i have ADHD and i also dissacociate from my depression/anxiety so i forget things. both good and bad. so i need a record of not only my plans but also the good things that happen in my life. Nostalgia runs deep in my bones and i cannot wait to read these back as i age. every year i wish i had journaled more in my childhood. its also a way for me to process my emtions and feelings without spiraling, i write slower than i type so it forces me to slow down. I also feel like externalizing my emotions to a book gets them out of my head. there are a few anxiety reducing things i have learned that help A TON

You dont need to be consistent about it, there has been days or weeks where i dont touch my journal because i dont feel the need to. But because of the years of practice i know when i havent been thinking about my emotions or I feel like my brain is a mess that i need to. Even when i've just had a really really good conversation i know its something i want to write down. sometimes i will type entries into my phone and either print them or copy them into my journal.

My journals, past and present, are some of my most prized possessions. PLEASEE feel free and encouraged to ask me things or tell me about your journaling practice!!!!

More Posts from Arsenicosises and Others

8 months ago

I met this nice girl through my college friend. She's my friend's childhood best friend and I had heard so much about her so I was really excited to finally meet her. The three of us hung out at a stupid school-sponsored event into the late hours of the night, drinking soda and eating pizza and getting to know each other. At the end of it, she entered into a raffle and ended up winning free tickets to Disneyland. We celebrated and parted ways. It was the highlight of that semester.

A few months later, Israel began dropping bombs on her family home. I watched from afar as her entire life fell apart and her family was displaced and killed. Every time I asked how she was doing, she was doing bad.

In Palestine, as in a lot of places in the world, it is shameful to ask for money. A little bit after the war began, I passed a message along to her family offering to help raise funds for their evacuation, but they declined saying that they didn't want pity from anyone. Now it seems like they're running out of options.

I Met This Nice Girl Through My College Friend. She's My Friend's Childhood Best Friend And I Had Heard
I Met This Nice Girl Through My College Friend. She's My Friend's Childhood Best Friend And I Had Heard

My friend has already lost so much so please spare her the additional indignity of asking for help and not receiving it. I can't imagine how soul crushing it would be to do something you believe to be shameful and for your effort to go to waste.

Their goal is only $5000 and they've already raised ~$820, I don't see why we can't raise the full amount within the next week.

Donate to Help 12 People in my Family Survive in Gaza, organized by Noura Elkhatib
gofundme.com
For nearly a year, my family in Gaza has been forced to move from one place… Noura Elkhatib needs your support for Help 12 People in my Fami

Verified by the fact that this is literally my IRL. DM me if u wanna see her Instagram or other contact info proving she's real. Tumblr is a rather unsafe place for Palestinians so I'd rather not publicize all her personal info but I've been pretty careful with the fundraisers I boost on this blog so I hope you can trust me here.

@timetravellingkitty @deathlonging @briarhips @mazzikah @mahoushojoe 

@rhubarbspring @schoolhater @pcktknife @transmutationisms @sawasawako 

@feluka @terroristiraqis @irhabiya @commissions4aid-international @wellwaterhysteria 

@deepspaceboytoy @post-brahminism @junglejim4322 @kibumkim @neechees 

@mangocheesecakes @kyra45-helping-others @marnota @7bitter @tortiefrancis 

@toiletpotato @fromjannah @omegaversereloaded @vague-humanoid @evillesbianvillain

@aristotels @komsomolka @neptunerings @riding-with-the-wild-hunt @heritageposts 

@ot3 @amygdalae @ankle-beez @communistchilchuck @dykesbat 

@watermotif @stuckinapril @violentrevolution @mavigator @lacecap 

@socalgal @chilewithcarnage @ghelgheli @sayruq @northgazaupdates2

@papenathys @slicedblackolives @heliopixels @nimbooz @hiveswap 

@irhabiya @feluka @anneemay @tumkaafiho @fleshdyk3 

@balaclava-trismegistus @heritageposts @ripley-stark @paandaan 

@itsfookingloosah @rooh-afza @shesnake @akajustmerry @himejoshikaeya

@rainbowsnowflake @saint-oleander @f4rfields @cassandragemini

@fitzfunnymoments @skunkes @asharestupid @jonpertwee

8 months ago
Thousands Of Pro-Palestine Voters Are Rallying In Protest Over Israel’s War In Gaza Near The United
Thousands Of Pro-Palestine Voters Are Rallying In Protest Over Israel’s War In Gaza Near The United
Thousands Of Pro-Palestine Voters Are Rallying In Protest Over Israel’s War In Gaza Near The United
Thousands Of Pro-Palestine Voters Are Rallying In Protest Over Israel’s War In Gaza Near The United
Thousands Of Pro-Palestine Voters Are Rallying In Protest Over Israel’s War In Gaza Near The United
Thousands Of Pro-Palestine Voters Are Rallying In Protest Over Israel’s War In Gaza Near The United

Thousands of Pro-Palestine voters are rallying in protest over Israel’s war in Gaza near the United Center in Chicago where the Democratic National Convention (DNC) is currently underway.

(📸: AFP, MEE/@ azad.essa)

7 months ago

the entire the edge of sleep situation is so disappointing. I know it's been talked to death but the fact they credited him as "markiplier" and not his actual name at all is so telling, along with all of the other very very obvious issues with the way the entire release is being handled.

This is all to say I'm so excited to watch it !!! I'm waiting (and hoping) it will be released in canada on the 18th, and I can spend my Friday night well


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7 months ago

i know we're all sick of self-care being a marketing tactic now, but i don't think a lot of us have any other concept of self-care beyond what companies have tried to sell us, so i thought i'd share my favorite self-care hand out

I Know We're All Sick Of Self-care Being A Marketing Tactic Now, But I Don't Think A Lot Of Us Have Any
I Know We're All Sick Of Self-care Being A Marketing Tactic Now, But I Don't Think A Lot Of Us Have Any

brought to you by how mad i just got at a Target ad

6 months ago

sorry i'm being an absent friend i'm being an absent self too

1 year ago

absolutely criminal how falling into bad habits is the easiest thing in the world while developing positive habits feels like fighting a literal war

6 months ago
Great Question. While A Lot Of These Gofundmes Started To Fund Evacuations, Since The Border Will Not

great question. while a lot of these gofundmes started to fund evacuations, since the border will not open they have shifted to covering the costs of daily survival in gaza

the cost of food alone in gaza right now has been reported by journalists on the ground (including @siraj2024) to be 20 times the normal price.

and it varies based on location. the north is currently being starved by the IOF so food prices are higher

Great Question. While A Lot Of These Gofundmes Started To Fund Evacuations, Since The Border Will Not

and there is a lot of evidence on tumblr that proves that these fundraisers do help

@ma7moudgaza2 was able to buy a tent for his family and is currently trying to pay for a solar panel

@siraj2024 was able to secure rent for a (bombed out, but still) apartment for his family over the winter

@mohdiwais was able to fund medical care for his sister after she was shot by the IOF using funds he raised on tumblr

a gaza-based charity called care for gaza has also been directly assisting families with funds used from their gofundme. they even post videos of themselves giving out food

and those are just a few examples. hope this helped!

1 year ago

Free MIT online courses that sound interesting

Arts & Literature

Introduction to World Music

Reading Fiction

Literary Interpretation: Virginia Woolf's Shakespeare

Introduction to Photography

Foundations of Western Culture II: Renaissance to Modernity

Studies in Poetry - Briths Poetry and the Sciences of the Mind

Studies in Literary History: Modernism: From Nietzsche to Fellini

Screen Women: Body Narratives in Popular American Film

Studies in Poetry: "What's the Use of Beauty"

Queer Cinema and Visual Culture

Monteverdi to Mozart: 1600 - 1800

Writing and Experience: Reading and Writing Autobiography

Advanced Topics in Hispanic Literature and Film: The Films of Luis Buñel

Major Authors: Rewriting Genesis: "Paradise Lost" and Twentieth-Century Fantasy

Arthurian Literature and Celtic Colonization

Contemporary Literature: Britsh Novel Now

Studies in Poetry: 20th Century Irish Poetry: The Shadow of W. B. Yeats

Writing About Literature: Writing About Love

Introduction to European and Latin American Fiction: Great Books On The Page and On The Screen

Popular Culture and Narrative: Use and Abuse of the Fairy Tale

Victorian Literature and Culture

Reading Poetry

English Renaissance Drama: Theatre and Society in the Age of Shakespeare

Introduction to Fiction

International Woman's Voice

Major Authors: Oscar Wilde and the "90's"

Prizewinners: Nobelistas

American Authors: American Women Authors

Shakespeare, Film and Media

Japanese Literature and Cinema

Woman's Novels: A Weekly Book Club

Classics of Chinese Literature

Major English Novels

Topics in South Asia Literature and Culture

Introduction to Literary Theory

History & Social Studies

American Classics

The Middle East in the 20th Century

Africa and the Politics of Knowledge

The Rise of Modern Science

European Imperialism in the 19th and 20th Century

Philosophy of Love

Human Rights: At Home and Abroad

The Nature of Creativity

Introduction to Comparative Politics

Riots, Rebellions, Revolutions

Introduction to the History of Technology

Ancient Philosophy

Youth Political Participation

9 months ago

do you ever feel like you're being left behind?

rapidly approaching my mid twenties has made me think of my position in this life. still living at home, still single, still working in a job that requires no real skill, all these things I've done in my teenage years of studying hard, getting good grades to get myself out there, get an upper hand and here I am.

having a place on my own is too expensive, not feeling like anyone is capable of loving you for who you are, not feeling like I can take the plunge and go for a job I'd be passionate about.

there's nothing in my life that spurs interest, I wake up, go to work, come home, sleep. day in, day out. its a never ending cycle that I can't seem to break out of.

I've been finding myself falling into longer disassociative episodes more often, because I simply can't find any reason to be in my own body and mind because life is so mind numbingly boring.

maybe I should move out, maybe I should date, maybe I should change jobs, maybe I should get back into my old hobbies... maybe.

1 year ago

Sometimes things don’t work out. It’s ok I don’t need to catastrophise. The world will keep turning. Dinner needs to be made. I get to tuck myself into bed. I am feeling vulnerable tonight and that’s okay .

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