How To Write A Schizoid Character

How to Write a Schizoid Character

Schizoid Personality Disorder (SzPD) affects an estimated 1% of the population, similar to rates of autism, but is widely overlooked both in real life and in fiction - to the point where it is often colloquially labelled "the silent disorder". This is a somewhat comprehensive guide in how to write a character with SzPD, from someone who has it.

Quick research guide

I'm writing this guide with the underlying assumption that you've already done some cursory reading into the basics of SzPD. At this point, you need to understand two things: One is that this disorder is incredibly poorly researched, due to schizoids often not seeking treatment for the disorder itself (they sometimes seek treatment for comorbidities like depression or anxiety); and two, as a result of this, there is a lot of over-simplified misinformation out there about SzPD. This disorder often gets boiled down, even by mental health professionals, to the DSM-V or IDC-10 diagnostic criteria, which are criticised widely in the schizoid community for being incredibly superficial descriptions of overt SzPD. This is the kind of case where you need to seek out the SzPD specialists or the schizoids themselves for information about the disorder.

Akhtar's profile is a good overview. Psychologist Elinor Greenberg has a quora where she answers all sorts of questions about SzPD, and she typically hits the nail on the head. Other resources include Schizoid Angst, a youtube channel run by a man who has SzPD (this convo in particular is really good). If you're interested in a deep dive, I recommend reading The Divided Self by R.D. Laing for a deeper understanding of the inner workings of schizoids, as well as the relationship between SzPD and the rest of the schizophrenia spectrum.

Understand the "root" of SzPD

SzPD typically forms as the result abuse, neglect or abandonment in childhood. Schizoids have learned through trauma that emotional intimacy, vulnerability, and dependence on other people all have the potential to harm them badly, and as a result, they tend to avoid those things. In that sense, schizoids don't have a problem with other people, per se. Understanding this fact can help you write your schizoid character with more realism and nuance.

For example, it's a common misconception that all schizoids are averse to having sex. Many schizoids are, to be fair - but plenty of schizoids also frequently engage in hook-up culture, or form other sexual relationships. Physical intimacy can be entirely seperate from emotional intimacy, and thus pose no real risk to a person with SzPD. It's also possible for schizoids to form good relationships with other people, if those relationships are based on non-emotional grounds, such as recreational interests, work, religion, etc.

You can show this in your schizoid character by thinking about which of your other characters your schizoid might gravitate towards. In general, they will feel safest with characters who place few (or no) emotional demands on them, don't place high value on phatic gestures, don't pry into their emotional state or background, respect their need for independence and agency, and so on.

Overt or Covert?

Once you've researched the disorder a bit, you need to decide whether your schizoid character is overt or covert. The overt/covert split is about 50%/50%, so neither is more likely than the other.

Overt schizoids tend to be a lot more blunt about their indifference, visibly detached and aloof, and are typically way less likely to engage in social settings (or be in social settings at all). These are the characters who have blunt affect, ie. won't have much of an emotional reaction to their surroundings, even if it directly involves them (ex. getting praised/criticised). They may have odd speaking patterns, such as stilted or vague speech, and can sometimes come across as cold and uncaring. Overt schizoids are noticably reluctant to reveal what's going on in their internal world, so they might also come across as enigmatic, secretive, or mistrustful.

If your character is an overt schizoid, think about how their behavior and personality are percieved by other characters, what kind of reactions might arise. Think about how your schizoid character might navigate these reactions - after all, they're probably used to getting comments. How do they react if someone comments on how disinterested/moody they seem? Do they tell the person to fuck off? Do they raise an eyebrow, and that's that?

Covert schizoids, or "secret" schizoids, experience the exact same symptoms as overt SzPD, but they hide it behind what's called a false-self system. You can think of it as a form of compulsive masking. Apart from perhaps vaguely eccentric behavior, you typically won't be able to tell that a secret schizoid has SzPD unless you know what you're looking for. If your character is a secret schizoid, they will behave in a way that seems socially engaged and interested, maybe even extroverted, but they will be emotionally withdrawn and safe within an internal world.

If your character is a covert schizoid, your other characters might not notice that anything is out of the ordinary with them at all - until they learn more about your character's lifestyle. Secret schizoids are not as used to being confronted about their odd behavior as overt schizoids are, and, depending on the character overall, might respond to these confrontations with awkwardness, defensiveness or confusion. Many secret schizoids are also unaware that they have SzPD, but are instead just vaguely aware that their behavior and preferences seem strange and different to other people.

Figure out the internals

An intricate internal fantasy life makes for a well-thought-out, sharply self-aware character. Schizoids spend most of their time in their own heads, so you need to have a good understanding of your character's internal world, fantasies and reflections, and how these things affect their behavior, priorities and decisions.

For many schizoids, their fantasy life is rooted in their own lives, either their past, present, or future - what-ifs, what-if-nots and could've-beens. They'll have internal "interactions" with other people they know, play out entire conversations and scenarios, and respond and react much more vividly than they tend to in real life. For other schizoids, their fantasies exist in a world entirely seperate to our own, with its own rules and structure, which they can explore to their own liking. For others yet, they think up fictional stories, sometimes inspired by real life, sometimes not.

Themes in the internal world often reflect the schizoid's own struggle with independence and intimacy. A lot of schizoids use their fantasies as a safe and sufficient way to feel "connected" to others. Others have violent, vengeful fantasies, which often juxtapose the indifferent demeanor - these fantasies tie in to the need for independence and emotional control, sometimes referred to as schizoid omnipotence.

Beyond the intricate fantasies, consider your character's moral beliefs. Schizoids tend toward idiosyncasy - we're in the "odd and eccentric" cluster for a reason. Akhtar described this quality as "occasionally strikingly amoral, at other times altruistically self-sacrificing." Take some time to figure out how this might express itself in your character, and how it is percieved by the characters around them.

Schizoids and relationships

You know how borderlines have their favorite person, and narcissists have their chosen person? A schizoid might just stumble upon someone who will become their interest person, or IP.

An IP is someone outside their immediate close family who the schizoid feels safe enough to be vulnerable with, are genuinely interested in, and who the schizoid forms an honest-to-god emotional connection to. This relationship can be either romantic or platonic in nature. If you choose to give your schizoid character an IP, make sure to emphasize how much this relationship stands out as uniquely meaningful to the schizoid - this is the one person they are even capable of having a genuine bond with, and that bond alone can keep them grounded against feelings of cosmic isolation. Your schizoid isn't likely to take this for granted.

An interesting tidbit of information is that schizoids paradoxically tend to gravitate towards relationships with highly extroverted, emotional people, to the point where the schizoid-hysteric relationships are an entire category of psychological research. Here's a really good snippet that describes how that dynamic tends to play out.

(Also keep in mind that just because a schizoid doesn't have an IP does not necessarily mean they are miserable. A lot of schizoids are capable of finding their own peace with whatever tools they have available.)

Another notable term for schizoid relationships is the controversial stock friend. A stock friend is a person who considers themself friends with the (typically covert) schizoid, and who thinks they have an emotional connection with them, but who the schizoid feels no emotional connection to, has no real interest in, and only interacts with out of convenience or happenstance. Is this immoral? Are schizoids leading people on, or are we justified in masking to avoid a constant stream of awkward confrontations, that have the potential to hurt other people's feelings? Who knows.

Splitting

You might have heard of idealization/devaluation-splitting as it pertains to borderline PD (bad/good) or narcissistic PD (worthy/unworthy). Splitting happens in SzPD as well, along the axis of safe/unsafe.

Schizoids will occasionally cut other people out of their lives, and this usually happens when they get overwhelmed with another person's attempts at emotional intimacy, or their boundaries have been deliberately or repeatedly crossed. They will often view the person as relentlessly prying, controlling, demanding, or dangerous, and will desperately seperate themself from that person as a way to avoid being consumed, or "smothered". At this point, if the other person doesn't let the schizoid get away, the schizoid might become overtly hostile. This is a fear response.

If you want to write a schizoid splitting, be aware that a split with a schizoid usually marks the end of the relationship altogether - especially if the relationship hasn't lasted for very long, and double especially if the person isn't the schizoid's IP. Once a schizoid has lost trust in someone, that trust is very, very difficult to build back up, even if both parties agree to try. Your schizoid character is going to be incredibly wary of the other person, and the relationship is probably never going to feel like it did before.

Beware of stereotypes

Every once in a while I'll encounter a story that features a character who has very obvious schizoid traits, and almost every single time, their arc leaves me disappointed and frustrated. Here are some tropes I would personally avoid writing for a schizoid character.

"He just needed love all along." Kill this trope, no exceptions. Strong emotional intimacy can erode or overpower a schizoid's sense of self, and usually leads to feelings of smothering, being trapped/crushed by the other, and losing autonomy and independence. A schizoid is capable of love on their own specific terms, but if it's on the terms of other people, they will strongly feel like it's something being forced on them against their will. They might still outwardly "accept it" as a form submission or compliance, but it will not be out of love. This trope gives me psychic damage.

"He sacrificed his life for others, which proves that he cared all along." This trope isn't necessarily bad, it just always leaves me with this impression that neurotypicals can only interpret caring when it happens in the extremes. And while it's true that schizoids can sometimes be altruistically self-sacrificing, it's kinda depressing to see schizoid-like characters die all the time. There are other ways you could show schizoid altruism that would also leave the door open for more closure for the character themself.

"He turned evil and violent." While this trope isn't quite as common as it is with other disorders, notably those from cluster B, it does still exist. So here's your friendly reminder that mentally ill and neurodivergent people are more likely to be the victims of violence than to be perpetrators, by far. I'm not saying you should never write a schizoid bad guy, you certainly can - I'm just telling you to be very careful about how you go about it, so you don't end up sending the wrong kind of message.

Conclusion

Schizoid characters are cool, and I wish there were more well-written canonically schizoid characters out there. But I'm also clearly biased, so what do I know