Awokenfromdaydreams - Daydream

Florence - Italy (by peterhbgr)

Yunohira-onsen

chill.

university isnt too bad with cute cafes like this // insta @annikabansal

Sometimes you just need to focus on you and that’s okay.

truer words have never been spoken

Ban Gioc, Cao Bằng, Vietnam | thismattexists

panic/anxiety attack

breath in for 4 seconds

hold your breath for 7 seconds

exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.