✨25 Calorie Fries✨

returning to this app for the millionth time, except this time i’m serious about losing weight. lately my parents have been telling me i’m getting fatter and it’s true. i’m sick of binging and being the fat girl. time to be skinny

150 calorie spicy chicken soup

½ a small onion

1 chopped carrot (used canned carrots if you like softer veggies)

2 sliced mushrooms

2oz of cooked, shredded chicken breast

(I added one sliced Vienna sausage for about 20 calories more)

1 cup of chicken broth

1 tbsp of tomato paste

½ tsp of cayenne

1 tsp of oregano

Garlic powder, salt and pepper to taste

Combine the veggies and chicken breast in a pot or deep pan. Add half of the broth, the tomato paste and all the spices. Mix fully and boil together until the broth reduces almost all the way down. Add the rest of the broth and pour into a bowl. You can add more broth if you’d like, as most broths are only about 10 to 15 calories per cup. This recipe makes one dinner bowl of hearty soup! It’ll definitely make you feel full and has a lot of protein. If you can spare the calories, this would be great with some crackers too 💖

- xx Fiona 💗

84cal cauliflower risotto!

okay y’all this is bomb esp if ur craving something that’s a bit more cheesy+creamy and its SO filling. 

servings: 2

Ingredients:

1 pack green giant cauliflower rice medley - 50cals

4 brown mushrooms - 20cals

¼ red onion - 10cals

2 garlic cloves - 8cals

1tsp crushed pepper - 5cals

1tsp garlic powder - 10cals

½ cup chicken broth - 10cals

1/2tsp black pepper - 5cals

1/2tsp salt - 0cals

2tbsp parmesan - 50cals

Total: 168cals - per serving: 84cals

(u can literally eat half of what I ate and it’ll be 42cals like whattttt)

*you can omit some of the seasoning, the onion, or even the parmesean to lower the calorie count even more :-) 

click below for instructions 💖

Keep reading

i just found out iced coffee and a cig isn’t a meal😫😫😫

I’m starting this 10 week challenge. Whose with me?

I’m starting this and going to try my hardest to continue this for the next 10 weeks. I’m starting today (August 18, 2019) and will do this workout everyday after school. I will eat only dinner (and maybe a small lowkey snack if I feel faint). I will check in every Sunday and update you on my consistency, weight, mesurements (when I get a measuring ribbon) and anything else that Id like to. Stay safe, love you :)

August 18 - Weight: 119.4

🥞 after binge workout 🥞 ~ 100 kcal

💜 50 jumping jacks

💜 20 crunches

💜 20 side leg rises (each)

💜 20 crunches

💜 20 toe touches

❗️after this drink extra glass of water

❗️ remember to take vitamins

‼️ i dont promote any ed, im just giving u this workout because ik it will give some of u a relief after binge 🥺😣

🦋 dont report, just block me if u dont like my page

✨ i got terminated at 3k so please follow me and i'll follow u too ✨

Uhhhhh so who tf forgot to tell me about ZUCCHINI??

i looove pasta so much. but it's soooo high cal 😭 and i always end up feeling disgusting and gross afterward lol. so i recently started switching pasta out for zucchini and omfg it's a life saver!!!!!!

a cup of cooked pasta is 220cal, while...

a cup of zucchini noodles is only 19cal!!!

i added some marinara, canned tomatoes and italian parsley and this whole ass paper plate w/ the parmesan was only 129cal guys!!!!

it completely satisfied my pasta craving and i also don't feel bloated and guilty lol!!!

i just thought i'd share for any of those anas who have missed eating pasta also 💕

Super easy meal prep 😋 My go to for work whenever I am short on time because it's cheap and easy to make.

#mealprep:

4oz Sautee chicken🐓 tenderloins with Trader Joe's lemon 🍋garlic seasoning, 1/4 avocado🥑 2 giant handfuls of spinach🥬 and some cherry tomatoes 🍅

Total calories = 210

my lifesaver🍎✨ low cal apple pie filling

I have a horrible sweet tooth so I decided to try this

basically cut up some apples and throw it in a pot with

1 tbsp of cinnamon

1 tbsp of BUTTER FLAVOR (not butter!) this shit is 0 calories

1 tbsp of apple pie spice

1 tbsp of flour

cook until apples are soft

TASTES LIKE APPLE PIE FILLING UNF ITS SO GOOD AND LOW CAL❤️