🥞 After Binge Workout 🥞 ~ 100 Kcal

✨25 calorie fries✨

sometimes i get crazy carb cravings, specifically for mcdonald’s fries.

these carrot fries are a fraction of the calories, super easy to make and contain no oil!

This is for one serving, but you can easily do more and save them for later :)

1 medium carrot (25)

Salt

Water

Garlic powder/Seasoning/Nutritional yeast (optional)

Preheat oven to 200°C/392°F

Peel and chop carrot into fry shaped lengths

Boil 1-2 cups of water and add carrot lengths

Cook on a medium heat for 5 minutes or until softened (*not mushy! they should still be firm enough to hold without falling apart)

Drain carrots and pat dry on paper towel

Season carrots with salt/seasoning of choice

Lay carrots on baking tray with baking paper. Make sure none of the carrots are touching

Place in oven for 5 minutes and then flip and continue to bake until crispy

Leave to cool for a few minutes and then dig in :)

*if you are struggling with an eating disorder i encourage you to seek help as soon as possible. i am in no way encouraging the development of an ed, this is just a recipe that i feel safe eating

gotta keep going

150 calorie spicy chicken soup

½ a small onion

1 chopped carrot (used canned carrots if you like softer veggies)

2 sliced mushrooms

2oz of cooked, shredded chicken breast

(I added one sliced Vienna sausage for about 20 calories more)

1 cup of chicken broth

1 tbsp of tomato paste

½ tsp of cayenne

1 tsp of oregano

Garlic powder, salt and pepper to taste

Combine the veggies and chicken breast in a pot or deep pan. Add half of the broth, the tomato paste and all the spices. Mix fully and boil together until the broth reduces almost all the way down. Add the rest of the broth and pour into a bowl. You can add more broth if you’d like, as most broths are only about 10 to 15 calories per cup. This recipe makes one dinner bowl of hearty soup! It’ll definitely make you feel full and has a lot of protein. If you can spare the calories, this would be great with some crackers too 💖

- xx Fiona 💗

Low Calorie Soup!

Ingredients! •6 cups water ~0 cal •6 boullion cubes of your choice ~30 cal •1 carrot ~20 cal •2 celery stalks with the leaves ~6 cals •1 garlic clove ~4 cals ¤60 cals total How to! •Boil water •Chop the carrot and celery including the leaves •smash the garlic •Add the celery leaves, garlic, boullion, and any desired seasonings •Let that boil for a few minutes, then add the celery and carrots •Boil until veggies are soft ¤Enjoy!

84cal cauliflower risotto!

okay y’all this is bomb esp if ur craving something that’s a bit more cheesy+creamy and its SO filling. 

servings: 2

Ingredients:

1 pack green giant cauliflower rice medley - 50cals

4 brown mushrooms - 20cals

¼ red onion - 10cals

2 garlic cloves - 8cals

1tsp crushed pepper - 5cals

1tsp garlic powder - 10cals

½ cup chicken broth - 10cals

1/2tsp black pepper - 5cals

1/2tsp salt - 0cals

2tbsp parmesan - 50cals

Total: 168cals - per serving: 84cals

(u can literally eat half of what I ate and it’ll be 42cals like whattttt)

*you can omit some of the seasoning, the onion, or even the parmesean to lower the calorie count even more :-) 

click below for instructions 💖

Keep reading

ill get there soon >~>

Calculate your macros 

Calculate your weight loss

Calculate your BMR

Calculate your BMI & caloric needs

Calculate how much exercise it will take to burn off what you ate

✨💙DID YOU BINGE💙✨

Don't worry this burn a lot of calories:

400 Jumping Jacks

300 Crunches

200 Squats

100 Push-Ups

Cold shower (10minutes)

This burns 1000 calories!

Do these exercises in 50-packages,

this will give you more motivation.

❤️💖Stay Strong💖❤️

~ LOW CAL Mini Pizza Muffin Recipe ~

Per Muffin: 40 calories | 1g Protein | 4g Carbs | 2g Fat (24 servings)

Time needed: 35-40 minutes

What you need:

~ 2 tablespoons olive oil

~ 2/3 cup finely chopped onion

~ 2/3 cup red bell pepper, finely chopped

~ 1/3 cup whole-wheat flour

~ 1/3 cup all-purpose flour

~ 2 tsp baking powder

~ 1 ½ tsp chopped oregano or ½ tsp dried oregano

~ 1 tsp sugar

~ 1/4  tsp garlic powder

~ ¼ tsp salt

~ 1/3 cup lowfat milk

~ 1/3 cup crumbled feta cheese

~ 1 egg beaten

~ 2 tbsp tomato paste

How to:

1. Put oil in a pan and fry onion and bell pepper until it’s tender, about 5 minutes and then let it cool. Preheat oven to 200°C and spray a muffin tray with anti-stick spray.

2. Mix together the flour, baking powder, oregano, garlic, sugar and salt and whisk it.

3. Slowly stirr milk, feta cheese, the egg, and the tomato paste to the onion mix. Make a little hole/well in the dry ingredients and carefully stirr the wet ingredients into it until everything is combined.

4. Fill the prepared muffin cups with the mixture and bake 13-15 minutes until they are lightly browned. Let it cool for 5 minutes and serve!

Bon Appétit! ♥

Glow up.

FOOD AND DRINK 🌸 Max 700 calories every day, ideally under 500 calories 🌸 Eat fruits and veggies every day unless fasting 🌸 Fast once per week 🌸 Drink 2 cups of tea per day 🌸 Drink 8 glasses of water per day 🌸 NO sugary drinks, including pop, juice, and in coffee 🌸 Only drink water, tea, coffee, and occasionally diet pop 🌸 Log all food in MyFitnessPal 🌸 Only eat out or get takeout with friends, and only once weekly max 🌸 Do not eat after 8pm or before 2pm 🌸 “Cheat Days” are only allowed for special occasions and must be pre-planned EXERCISE 🌹 Go to the gym at least 2 times per week 🌹 Do at-home floor exercises daily 🌹 Walk everywhere. Only take an Uber or the subway when going very far distances 🌹 Bike to work whenever possible Eating 🥀 Weigh yourself every morning 🥀 Record weight every day in MyFitnessPal 🥀 Body check photos every Friday 🥀 Always carry sugar-free gum 🥀 Keep up Tumblr blog and interact with followers SCHOOL 🌼 ALWAYS go to class 🌼 ALWAYS pay attention and make detailed notes 🌼 Make a study schedule and stick to it 🌼 Do readings/assignments/other school work every weekday 🌼 Finish all assignments early 🌼 Always start studying a week before a test APPEARANCE 🌻 Wash face twice daily 🌻 Moisturize twice daily 🌻 ALWAYS remove makeup before bed 🌻 Exfoliate twice per week 🌻 Apply face mask once per week 🌻 Wear makeup every day except to the gym 🌻 Always keep nails clean and trimmed 🌻 Shower once daily 🌻 Apply body cream daily 🌻 Do laundry weekly SOCIAL 🌺 Go out with friends at least once weekly 🌺 Always be friendly and approachable 🌺 Reply to emails and texts promptly