Weekly Workouts And How To Accurately Calculate Cals !!

Calculate your macros 

Calculate your weight loss

Calculate your BMR

Calculate your BMI & caloric needs

Calculate how much exercise it will take to burn off what you ate

i cant wait to be as light as a feather so that he can pick me up with no trouble

🥞 after binge workout 🥞 ~ 100 kcal

💜 50 jumping jacks

💜 20 crunches

💜 20 side leg rises (each)

💜 20 crunches

💜 20 toe touches

❗️after this drink extra glass of water

❗️ remember to take vitamins

‼️ i dont promote any ed, im just giving u this workout because ik it will give some of u a relief after binge 🥺😣

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gotta keep going

I’m starting this 10 week challenge. Whose with me?

I’m starting this and going to try my hardest to continue this for the next 10 weeks. I’m starting today (August 18, 2019) and will do this workout everyday after school. I will eat only dinner (and maybe a small lowkey snack if I feel faint). I will check in every Sunday and update you on my consistency, weight, mesurements (when I get a measuring ribbon) and anything else that Id like to. Stay safe, love you :)

August 18 - Weight: 119.4

Super easy meal prep 😋 My go to for work whenever I am short on time because it's cheap and easy to make.

#mealprep:

4oz Sautee chicken🐓 tenderloins with Trader Joe's lemon 🍋garlic seasoning, 1/4 avocado🥑 2 giant handfuls of spinach🥬 and some cherry tomatoes 🍅

Total calories = 210

Low Calorie Soup!

Ingredients! •6 cups water ~0 cal •6 boullion cubes of your choice ~30 cal •1 carrot ~20 cal •2 celery stalks with the leaves ~6 cals •1 garlic clove ~4 cals ¤60 cals total How to! •Boil water •Chop the carrot and celery including the leaves •smash the garlic •Add the celery leaves, garlic, boullion, and any desired seasonings •Let that boil for a few minutes, then add the celery and carrots •Boil until veggies are soft ¤Enjoy!

~ LOW CAL Mini Pizza Muffin Recipe ~

Per Muffin: 40 calories | 1g Protein | 4g Carbs | 2g Fat (24 servings)

Time needed: 35-40 minutes

What you need:

~ 2 tablespoons olive oil

~ 2/3 cup finely chopped onion

~ 2/3 cup red bell pepper, finely chopped

~ 1/3 cup whole-wheat flour

~ 1/3 cup all-purpose flour

~ 2 tsp baking powder

~ 1 ½ tsp chopped oregano or ½ tsp dried oregano

~ 1 tsp sugar

~ 1/4  tsp garlic powder

~ ¼ tsp salt

~ 1/3 cup lowfat milk

~ 1/3 cup crumbled feta cheese

~ 1 egg beaten

~ 2 tbsp tomato paste

How to:

1. Put oil in a pan and fry onion and bell pepper until it’s tender, about 5 minutes and then let it cool. Preheat oven to 200°C and spray a muffin tray with anti-stick spray.

2. Mix together the flour, baking powder, oregano, garlic, sugar and salt and whisk it.

3. Slowly stirr milk, feta cheese, the egg, and the tomato paste to the onion mix. Make a little hole/well in the dry ingredients and carefully stirr the wet ingredients into it until everything is combined.

4. Fill the prepared muffin cups with the mixture and bake 13-15 minutes until they are lightly browned. Let it cool for 5 minutes and serve!

Bon Appétit! ♥

Meme.