This Whole Tweet Is Good But T-Pain’s Animal Crossing Character Is Killing Me Like Thats. Exactly What

Can we PLEASE talk about the detail in the movie about how Snow’s dad died in the woods around District 12, because it’s making me insane. I think it was Dr Gaul who said something like he’s “lost in the trees” and I’m absolutely losing my mind over the layers of influence that moment in the forest had on Coryo.

Crassus Snow was lost in the woods of District 12 and was found again within his son. Because it was that moment of finding the guns and going after Lucy Gray that turned Coryo into his father. Where he rejected his mother’s goodness and the life he could’ve had with Lucy Gray and chose to carry out the legacy his father started with the hunger games. Snow lands on top.

Don't mess with them!

Where do you see yourself in 5 years?

Look buddy, i’m just trying to make it to Friday.

He’s so fucking stupid <3

how do i break the cycle

prepare yourself for the absolutely insufferable lack of satisfaction found in forgiveness

an acquaintance told me i had the subtle guardedness of someone who “learned social skills the hard way” and i’d honestly have much preferred they took out a gun and shot me

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

"Tohru is our people. Our friend, and our family."