He’s So Fucking Stupid

Clown Shoes Squeaking

This weekend we went up the Long 15 to New Vegas...

...and saw a few familiar places along the way!

To get to Goodsprings, and the Pioneer Saloon, you get off the 15 freeway in Primm, near Buffalo Bill's, aka "Bison Steve's" (which was, unfortunately, temporarily closed).

At this exit was also the routes to "Jean Sky Diving" and the "NCR Correctional Facility".

After a few miles down a lonely two-lane road, you can begin to see the color of Red Rock Canyon in the distance.

Then, before we knew it, we had arrived!

When we walked in around noon, the waitress laughed and said "MORE Fallout people? You're our fourth group and we've only been open since 9!"

We ate lunch in the Pioneer Saloon building on the right, which was filled with memorabilia from the various movies, shows, and music videos filmed there, as well as a memorial to Clark Gable and Carole Lombard (excuse my weird panorama angle, the room was very small). And yes, they even had a plaque for New Vegas.

In fact, in the Cafe building (the general store in-game) they have totally embraced their place in Fallout history, which was awesome to see (my shirt MAY have been part of why the waitress laughed when we walked in).

Overall, a great place for a burger and a shot of whiskey...or to wake up near after getting shot in the head, either one.

Natasha Romanoff

Women of Marvel (2022)

i would make an excellent goon. i’d be like ”on it boss” and then i’d fuck it up instantly.

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

Don't mess with them!