Bluerbei - Dream.

reminders for dealing with intrusive thoughts:

you are not your intrusive thoughts, they don't make you an awful person (i promise)

your fear and disgust towards your intrusive thoughts shows you acknowledge that those things are bad, therefore you'd most likely never act on them

you are not dangerous or disgusting or "insane"

you are not alone

it will be okay

your loved ones will be okay

you will be okay

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A small, quiet, rainy day today

Living Room, September 1998.

Dmitri Cavander

사랑의 눈빛🕶️🤏

i am not used to being spoken to or touched or held or kissed or loved although, 

i know how all of that feels

——-

life is just about art of people holding each other actually. that’s it.