reminders for dealing with intrusive thoughts:
you are not your intrusive thoughts, they don't make you an awful person (i promise)
your fear and disgust towards your intrusive thoughts shows you acknowledge that those things are bad, therefore you'd most likely never act on them
you are not dangerous or disgusting or "insane"
you are not alone
it will be okay
your loved ones will be okay
you will be okay
i’m so thankful we’re alive to smell flowers and touch saltwater and get chilled in the breeze and take deep breaths and make foods warm with love and dance and laugh and move and wake up and dig our hands in dirt and eat strawberries and draw mindlessly and remember and sing and joke and walk down the same street again and again and make meaning. we are so lucky we get to be and feel and keep going
Happy birthday to our only sunshine, Jung Hoseok. 🐿️
1001 Grams (2014)
RM & V, 4 o’clock // Mary Ruefle, from Trances of the Blast; “Picking Up Pinecones” // BTS, Serendipity (2) // Agust D, Moonlight // Haruki Murakami, Hard-Boiled Wonderland and the End of the World // Elena Yushina, 1958 // RM, Don’t
some quality, post-vacation hair ruffles
i accidentally messed up my life how do i start a new account