Growing Up, My Mum Always Told Me, Whenever I Went To The Doctors Or Any Sort Of Health Professional,

growing up, my mum always told me, whenever i went to the doctors or any sort of health professional, that it was important that i told them that i was hypermobile. she'd done the tests with me (herself being hypermobile and disabled in large part because of it) and though she didn't know the details, she knew that hypermobility was important to have in my health record.

so it was to my great surprise and displeasure that, whenever i told doctors i was hypermobile, it was skipped over. never addressed, never touched on, not even a comment to belie what that meant for me. i myself didn't know the impact hypermobility could have on a person, but my mother had been insistent about that fact. it was important, so why did no one else seem to think so?

i grew up with kids in school who were on the extreme ends of hypermobility. i knew a boy in middle school who could put both feet behind his head. i knew a girl in high school with long, spindly fingers who showed me how far backwards her arm could bend.

both of them had health problems, which became more profound as they aged. i never knew the details, but it stuck out that they were hypermobile, and so was i, and with my own health declining there HAD to be a connection.

common knowledge gives the vague definition of hypermobility as extra stretchy muscles, of being double-jointed. it comes with warnings not to push your hypermobile body into the extremes. don't overextend, you will hurt yourself.

the warnings are warranted. the importance isn't overplayed. these things i knew, but i didn't know why. and without knowing why, they were warnings that i could never truly obey, despite how conservative i became with my movements in a vain attempt to protect what little ability i had left.

hypermobility is NOT stretchy muscles. muscles are supposed to stretch. in fact, it's important to their health (those conservative movements prolly hurt more than helped!). hypermobility affects connectives tissues, and lands under the umbrella of Ehlers-Danlos Sydromes (there are a few) which can range in severity from affecting skin and tendons to affecting blood vessels and organs.

severity is rare, and much easier to catch. this post is for the people who are "a little hypermobile" so that they can understand what makes their body different.

a muscle and its associated tendons are like a hammock. the muscle is the fabric you lie in, stretching to accomodate the load. tendons are the rope that attaches the fabric to the trees, providing a secure anchor for the muscle to operate.

so, what happens when the ropes on the hammock are also stretchy? well, you sit in the hammock and your ass hits the ground.

now imagine that the fabric of the hammock has the ability to clench like a muscle. a normal hammock doesn't need to work that hard to stop ass from meeting ground, because it has sturdy anchors. a hammock with stretchy rope, however, must exert several times more effort, because the more the muscle pulls, the more the tendons stretch.

in short, hypermobility forces your muscles to work harder, because they must first pass the threshold of stretch the tendons are capable of before it can actually do the task it's meant to do. the stretchier the tendons, the harder the muscle needs to clench, the easier it is to overwork.

this info reframed everything i was doing with my body. small tasks of strength required the effort of much larger tasks, and larger tasks ranged from extremely difficult to impossible. holding my arms up so i could work above my head required monumental effort. with an anatomical peculiarity of the feet, i needed to use several muscles in my calves and hips just to stand without losing balance.

so no fucking wonder i crashed and burned in my 20s, when everything i did took all of my strength to accomplish. no wonder i would contort myself out of shape, so flexible that i could anchor myself into extreme poses just to give my muscles a moment of relief, overstretching myself without ever realizing why, and what damage i could be doing.

so, some things to remember:

overextending isn't good for you, but it shouldn't be your biggest concern. instead, be aware of overexertion, both how LONG you are using a muscle without breaks and how HARD you are using it.

small, frequent breaks are your best friend if you need to do something for awhile.

when you take breaks, stretch the muscles you'd been using.

if you need to exert effort to maintain a pose (whether it's sitting, standing, etc) examine whether you need to be clenching those muscles, and why.

actually whenever you are using muscles, try to train yourself to use as few as possible. you can practice by sitting or standing, and relaxing as many muscles as you can before you tip over. finding a sense of balance can make your life so much easier.

become acquainted with what relaxed muscles feel like. chronic tension can distort your perception of this, and result in habitual tension.

so yeah. if you're hypermobile, that's important. don't let a doctor's dismissal make you think otherwise. take care of yourself and know what you are and aren't capable of.

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I think Dick and Jason would have multiple “what the actual fuck are you saying right now” with Tim and Damian when it comes to quality of life/monetary differences. Sure, Dick and Jason got used to Bruce’s “is $100 a good enough tip on a $30 bill?” shit, but hearing Tim talking about a new laptop he bought for $5000 literally is like a punch in the gut.

If they ever went on a cruise (which they totally wouldn’t because cruises are floating death traps), Jason and Dick would be in awe of the fancy amenities, where as Damian would be unsatisfied with the quality, since he grew up with every single amenity known to man. Tim would just feel like it’s all normal since the Drake’s were extravagant and travelled all over the planet.

Jason : My bedroom is bigger than my fucking apartment.

Dick : I could do a full gymnastics routine with the space in my room.

Tim :

Dick :

Tim : My room is normal sized…

Jason : You grew up in a mega mansion. I hardly think you’re the benchmark of a normal room-

Damian : I must agree with Drake. This room is frankly underwhelming.

Dick, staring wildly at him : What do you mean underwhelming- Dames there’s an aquarium wall in your room.

Damian : Yes. Underwhelming.

Jason :

Dick :

Jason : Do you want to-

Dick : Jump off the boat? Yes.

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Hannah Montana is fucked up because its entire POINT as a show is that children should be protected from fame and exploitation, but it stars a REAL little girl that's being exploited. Nearly every episode carries the looming threat of Miley being outed as Hannah and losing her peaceful teenage life to the ravages of fame. Her father in the show (played by her own father in real life) wisely protected her from the trauma of fame by making her wear a disguise and live a rather quiet, interview-free life. Meanwhile the REAL Billy Ray Cyrus sold his daughter to Disney Channel when she was 11 and forced her to read dialogue about how terrible it would be to face the public eye. Like... Jesus, dude. The fictional Robby Ray is 10x the father, and it's not even close. (It's also IMMENSELY funny that her dad doesn't use his real name in the show, while she does. Almost like he wanted a bit of a disconnect between his identity and his character. Something Miley didn't get.)

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What if Alastor yawned like a cat...

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buffchonkfroggo

11 months ago

pov: avatar aang has just misled you. pranked you. because he loves his wife too much

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buffchonkfroggo

11 months ago

i do love the idea of the wayne kids giving bernard shovel talks about taking care of tim and all that but also give me batfam who are just as protective of bernard as they are of each other.

give me bernard, attending his first wayne gala as tim's significant other. having a suit custom tailored and funded by bruce even if bernard insists it's not necessary because he already has one. arriving at the gala anxious because of course he is, it's a goddamn socialite event, but being protected from every side by the wayne kids even when tim is dragged away.

Socialite: Oh, and who might you be?

Bernard: Oh, um, hi. I'm Bernard Dowd, nice to meet you.

Socialite: Dowd? I've never heard of your family before. Who...?

Bernard: I'm not here with my family, miss, I'm here with my boyfriend.

Socialite: ... Boyfriend?

Bernard: Yeah, I'm here with Tim.

Socialite, frowning: Tim... as in Drake-Wayne? He has a boyfriend?

Dick, coming up next to Bernard: He sure does! Bernard here is practically one of ours now, aren't you? He matters to Timmy, so he matters to us.

Bernard: Dick—

Dick: C'mon, let's get you back to Timmy. Farewell, Mrs!

Bernard: I could've handled that.

Dick: All the rules that apply to my siblings during galas apply to you too. I'm sure you could've, but you shouldn't have to. I've got your back too, now, yeah?

Bernard: ... Yeah. Thanks, Dick.

Jason, coming up to Bernard at the bar: Not to freak you out, kid, but there's a guy starin' at ya from the other side of the bar. Y'know him or should I encourage him to look away?

Bernard, startled: Huh? (looks around) Oh. No, I don't know him. Why... is he looking at me like that, actually?

Jason, scowling: 'S just how the slimy fuckers at these events are. Can't keep their eyes off anything that's small, young or pretty. Disgusting. I'll deal with him— where's your annoying other half gone, inferior blondie?

Bernard: Tim? He got pulled away for quote; 'something important' by some lady. He said he'll meet me here after he's done, so I've been waiting.

Jason: Huh. If I see him I'll point him yer way. Hey, don't be 'fraid to ask any of us questions or for help if ya need it. We know the best how daunting this shit can be.

Bernard, genuinely touched: ... Thanks, Jason.

Jason: Yeah, yeah. Don't tell Timmers I said that, though, he'll call me a loser.

Bernard, laughing: I won't.

Bernard, being talked to by several people at once and a bit overwhelmed by the attention: Uh— I'm—

Damian, stepping between him and the socialites: Dowd. I require your assistance.

Bernard: Um— hi, Damian— with what?

Damian: You will see when we get there. Follow me, Drake's more tolerable half.

Bernard: Okay... so what do you need from me?

Damian: Nothing. You seemed to dislike the attention from all of the nosy adults over there. It was the most efficient way of extracting you from the situation.

Bernard: Oh. Thanks, Damian.

Damian: Tt, don't thank me yet, Dowd. I am still criticising your choice in romantic partners.

Bernard: Didn't you threaten me with a katana to not dampen Tim's mood in any way shape or form?

Damian: Slander. I said quote 'if you make Drake more annoying by breaking his heart I'm going to maim you.' I don't see how you got the message you did from that.

Bernard, grinning: Sure, Damian. Sure.

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buffchonkfroggo

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