Wake Up Early, Meditate, Eat Nutritious Food, Stay Active, Study, Journal, Love Yourself, Level Up 🩰🍵🕯️

tricking yourself into doing tasks that make you nervous

you know the situations. when you get wrapped up overthinking and suddenly, this seemingly easy task seems horrible and daunting. here are some tips to help you trick your brain into completing the action.

visualise success. imagine how good it will feel once the task is completed. this can boost your motivation and reduce anxiety.

pair the task with an enjoyable activity - for example listening to your favourite music or having a nice cup of coffee while working.

promise yourself a reward for completing the task. it could be something small like a treat or a break to do something you enjoy.

tell yourself that you're just excited. you're challenging yourself. this positive gaslighting will help you feel more positive about your nervous energy.

❤️ nene

enemies to lovers but with myself

Seeing your present self in the eye and deciding to become the best version of yourself is the best thing you can do.

Think: Can I get better that myself in … . What should I do to win - against my current version (in getting better grades)

See it as a game, a competition with yourself. Only you matter in the end. Don't compare yourself with others.

A little something about your Subconscious mind

As we all know our subconscious mind is what helps us manifest right? If you don't know, let me explain it to you in a semi scientific way that i learned recently. (spoiler alert; this made it click for me.)

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WARNING LONG POST AHEAD :p

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So 5% is the  Conscious mind, thats what helps us know words, numbers, languages and logic.

95% is the  subconscious mind that corresponds with visuals, symbols, dreams, emotion, repetition, tone during sleep, relaxation, stories.  aka the best way to update the “system”            

Our subconscious mind has RAS ( Reticular activating system) which distorts, deletes and generalizes all the information you recieve. Based on believes, values, identity, memories, past decisions, mood, location/ times.

You→ recieve information by the 5 senses with 2.3 million hits per second of data. 128 bits is what your mind will process and that creates meaning+behavior. Which means your reality is a filtered, distorted, generalized version of events.

The subconscious mind → is like a tape player, change the tape, change/upgrade the mind. 

Our beliefs exist in our blindspot. The blindspot is created by the mind.

Become aware of your limiting beliefs, not by going in war with your thoughts but redirecting them.

You must leave out the idea that circumstances have any power over you, they don't.

Repetition helps you believe in your beliefs.

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If you suffer a lot with limiting beliefs i reccomend you writing them down, somewhere that you can acces easily. It might be a notebook, ypur notes app, whatever works for you. I want you to write all your limiting beliefs down. Doesn't matter if you have one or a lot, write them down. Then i want you to flip those beliefs, turn them around. Write them down as well, you can write them behind your limiting beliefs or create a new list. These are your new beliefs and you will stick to them.

Some examples:

I can't manifest, manifesting is hard and takes so long.➙ Manifesting is so easy, i always manifest instantly. Manifesting doesn't take long at all.

Money is hard to get➙ Money is easy to get, i get money effortlessly

You have to work for money➙ i don’t have to work for money, hell i can lay in bed all they and receive large amounts of money daily.

I am unlovable➙ No tf i’m lovable i’m perfect, i’m irresistible, everybody wants me. Period, I am so perfect.

They don’t love me➙ They love me, in fact they worship the ground i walk on, they need me, they can’t live without me.

They have another partner➙ Who? I AM their partner, they only love me. That was their cousin or their friend.

I am fat and ugly➙ I am so perfect and pretty, god i look so amazing. I am skinny, my body is so pretty and perfect.

See what i did here? I took my limiting beliefs and flipped them around. And i will now tick to these. Repeating them, not thinking back to those old stupid trashy beliefs. By repeating ypu will create a new assumption and that is what creates your "new" reality.

I promise you if you just persist and repeat in these new thoughts everything will work out for you.

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That was a long one, phew. Thanks for reading all the way to the end!!! Happy manifesting. Love you!!

XOXO

I could never hate younger me, she was lovely and deserved better

preach !!

How to manifest your desired face:

*This is the most popular topic, so i made this to clear up some questions you might have or struggle with.*

Manifesting your ideal face Can be frustrating sometimes, why? Well you Always encounter the mirror, and it Can get you very demotivated and you might think that there's no movement or doubt the Law.

But let's simplify LOA Real quick-

1. Decide: decide what kind of face you want, it Can be mixed or just the ideal face you want.

2. affirm: making an affirmation that you feel comfortable to repeat for example "i already have my desired face" "i look exactly like xyz!"

3. persist: being stubborn and faithful to your assumption, you Always return to your assumption/imagination regardless of what the 3d shows you. For example: you still see the same old face in the mirror, before reacting, you affirm that you have your desired face.

That all you gotta do.

But here's the Real question →

Why the 3d is still showing me my old face?

Duh 😒 didn't we ALWAYS Say that you shouldn't take the validation from the 3d? The 3d won't EVER give you your desired face if you focus on it.

The 3d will Always shows you your current assumptions, if you keep saying that you don't have your desired face, well Guess what? Yeah duh you will still see your old face.

But we need to fix that, we need to stop this repeating cycle.

YOU ALREADY HAVE YOUR DESIRED FACE! IT IS DONE!

The second you decided that you have your desired face, you have it in 4D.

Done deal.

There's nothing for you to do now, just to persist in the assumption that the fact you already have that desired face of yours.

And the 3D will catch up on and will reflect your 4D, IF you keep fulfilling yourself and accepting the imagination as the true reality.

I cannot stress this enough when i say that the 3D is just a mirror, a dead reality, without imagination, it nothing but a dead reality, what you're experiencing right now is because you imagined it first then it was being reflected into the physical reality.

"B-but Eli i can't ignore the 3d when it is in front of my face😞"

Yeah i know it is difficult but let me tell you.

YOU DON'T NEED TO IGNORE THE 3D!

Just know it will change cause you literally decided that you already have your desired face, you know it is done, creation is finished, you already have your desired face in your 4D and the 3D have no choice but to reflect it!

"but Eli i'm done seeing my ugly face!"

I know it is hard when you are Always in front of that mirror, but beer with it for a while, keep saying positive affirmations, keep affirming that you look exactly like your desired face! I know it will feel Weird and uncomfortable at first but you will get used to it with Times.

"but Eli when i see those pretty girls on tiktok i feel so insecure and i wish to be them😢"

Girl, instead of saying that, when you see a pretty girl on tiktok just Say "oh my god! She's so pretty! But i'm prettier than her, that obviously🙄💅🏻" or "this girl is so pretty like me!".

Affirm against any opposite thought, you're clearly telling your subconscious every single day and reminding it that you DO have your desired face and you're already pretty.

How to know that i'm living in the state of the wish fulfilled?

You won't give a single Fuck to the 3d, you know you already have your desired face so you won't give a single Fuck to what the 3d throw at you.

You'll feel an immense calmness and you'll feel like you already own/ have that desire, it will start feeling natural.

You know it is a done deal, you already have your desires so you'll be unconcerned about what happening in the physical reality, no matter what the 3d throw at you, you KNOW that you do have your desires in the 4d.

People saying your ugly? The Fuck girl? Can't you see my beauty? I'm literally the prettiest.

Seeing pretty girls and feeling insecure? Gurll i'm literally prettier than them, they wish to have my face.

Still seeing your old face in the mirror? Gurl i literally have my desired face, i looks exactly like xyz.

See how it is easy? You just need to be disciplined.

If you really want your desired face, then be that stubborn mf and manifest that perfect face of yours.

Now go and make that change, you'll thank me later😌.

Xoxo, Eli