While I’m on the subject, I want you guys to learn this…
The way you speak to yourself, your thoughts, emotions and inner dialogue—impacts your DNA through epigenetics. Negative self talk raises cortisol, triggering genes linked to inflammation, aging and diseases. Conversely, positive self talk activates genes for healing, resilience and longevity. Chronic stress and emotional trauma can alter DNA expression and even be passed down to future generations.
This also applies to what you hear. Negative words, insults and toxic conversations increase cortisol, rewiring neural pathways to make stress a default state. Constant exposure to negativity, whether through people or media, can impact gene expression.
Just how stress harms DNA, gratitude, affirmations and meditation can rewire it positively. These practices lower stress, trigger DNA repair, and activate genes for immunity and anti aging. Consciously shifting self talk can change your biology. "It is not that easy!" Yes, it is.
Research suggests binaural beats and solfeggio frequencies influence brainwaves, promoting focus and emotional balance. Mantras, prayers, affirmations can impact cellular structures, proving sound vibrations affect genes.
How long does this take, you ask?
Immediate (Minutes to Days): A single thought can raise or lower cortisol almost instantly.
Short Term (Weeks to Months): 6–8 weeks of daily gratitude, mindfulness, or affirmations can shift gene expression.
Long Term (Months to Years): Consistent mental reprogramming strengthens immunity, reduces disease risk, and slows aging.
Your thoughts shape your body at a genetic level so choose them wisely.
recently learned about the concept of a commonplace book and I am obsessed with it. a notebook where I keep all of the information I've gathered that I want to remember? when my shitty little brain can't remember what I read 5 minutes ago? perfect. yes. good.
rip bunny corcoran you would have loved hearing carnival at a frat party
The most frustrating experience as a writer is having a clear vision in your mind of the story you want to tell but being too afraid to put pen to paper for fear of failing to do the story justice. I’m so scared that my actual execution will fail to meet my expectations that I’m paralysed to even start.
study every day ( reread your notes, run through your flashcards)
it helps to avoid cramming around finals season
do assignments when you get them, it doesn't matter that its not due until the end of the semester, you will forget, you will get busy, you will get caught up with doing something else so do it when you get it, so you won't have to worry about it later
don't study in your bed, its a bad habit, it will make it harder to study and make it harder to sleep
go out at least once a month, to a party, to a club, on a late night walk
carry a knife if its legal ( not just for safety reasons)
join class group mes
go to office hours, even if you don't need to, lie and say you didn't understand something so the professor knows your name
its okay to skip a class occasionally, just never two in a row, and don't make it a habit
art tips
don't call what you create "content". regardless of what it is. that's the devil talking. call it art, call it writing, call it music, call it analysis, call it editing, literally just call it what it is
I was going to put other things but oh my god please just don't call yourself a "content creator". you are a person you are making art / writing / music / etc you are an artist an author a musician
you are not an Image Generator For Clicks And Views. please. allow yourself to connect with your work by naming it properly and acknowledging yourself in kind
One of life’s greatest pleasures is taking a shower and lying under a fan butt naked…
my pinterest is deactivated and idk what to do, I think I might need help before I crash out
another tip, if you forget how to write, read your favorite book
sorry from the brag in the title but I'm very proud of myself and how much my writing has improved in the past year so i thought I would share some tips that helped me
read alot
analyize the style of authors you enjoy or want to write like (ie: story structure, diction, voice, tone, sentence structure, figurative language) i have a template i use if anyone wants
write daily ( it could be journaling, fanfiction, or even a blog post, writing daily builds a habit, and anything, any words on paper, is better than nothing at all)
if you're stuck, find a quote and write a short story around its use
your first draft is allowed to be crappy, hell it should be, it will never be perfect
it probably will be, but its only supposed to be first one, edit and revise as many times as you need to
tell what happening, show emotions
" she yanked the chair from underneath the desk, and sat down starring at the floor, before putting her forehead flat on the desk" sounds better than " she pulled the chair from underneath the desk, and sat down starring sadly at the ground."
always go back to this qoute when i feel like my writing is bad
“Be willing and unafraid to write badly, because often the bad stuff clears the way for good.” — Jennifer Egan
If you think people used to willingly stare off into the distance before smartphones, my dad told me he had this psychology assignment when he was in college in the 80s which was basically
Go to a restaraunt by yourself and eat a meal without a newspaper or journal or anything else to keep you occupied and then write a report about it
Which tells me that this was a way for a professor to inflict psychological torture on their students and that people used to bring little things with them to keep them entertained. Shown by those old pictures of everyone in a trolley reading a newspaper with one hand.
Frankly I think that the human brain has been craving smart phone forever. Perhaps we use it too much at times but if this was 1985 we also wouldn’t be talking to people. We’d just be looking at newspaper or drawing stuff on notepad instead. And the old people would all be shaking their fists about how kids spend too much time looking at that damn TV because yes this discourse has been going on long before smart phone
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