These Are Some Reasons Why Your Weight Might Have Spiked Up Overnight:

these are some reasons why your weight might have spiked up overnight:

✔ you upped your sodium intake so now your body is holding onto water ✔ you ate more carbs than usual so now they are acting like sponges and holding onto water ✔ you exercised (especially strength training with weights) and now your muscles are repairing themselves to grow by holding onto more nutrients  ✔ you ate later than usual the night before so the stomach is still digesting the food ✔ you weighted yourself earlier than usual so the stomach had less time to digest food ✔ you haven’t pooped yet ✔ your body is stressed (for example by eating too few calories) and so it’s holding onto water as a defense mechanism

these are not:

✖ you went over your limit by a few hundreds kcal ✖ you ate carbs/fats/fear foods ✖ you are a failure ✖ your ed/obsession/coping mechanism is not real or valid give it another day or two and everything will be back to normal. 

take a deep breath. 

everything is fine. 

i promise. and if you are still not convinced there are so many people out here myself included that can reassure you again and again about it.

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More Posts from Crayonboy and Others

5 years ago

🌼Goals to reach -for me- to be perfect: (To reach before school starts)

Of course reach my goal weight :(which is 43 kg/95 lbs or less)

Have a consistent skincare and nice skin for once (I've always had acne and skin problems)

Have nice nails (better if a bit longer)

Learn at least a new language, two would be awesome but one is okay too

Cut my hair and dye it (It's important that I take care of it and buy masks and treatments)

Have a new piercing!

Buy new clothes

Get better at dancing ughh

Tidy my room and KEEP it that way

Exercise with math since I almost failed class this year (next year I want to have really high grades)

Be nicer and meet new people, that would be awesome since right now I've had a lot of issues with my friends and lost them I guess

Work on projects!!!

Be happy, please

Might add something new~ And if you relate you can add yours too! I really like to see people goals🌼

4 years ago

When u finally lose alot of weight and restrict well and you're excited to hit another GW but your body says nope here u go, u should hit a

P L A T E A U 💫

👁👄👁... thanks bitch, u must be fun at parties... Mrs.Body 👁👄👁🔫

When U Finally Lose Alot Of Weight And Restrict Well And You're Excited To Hit Another GW But Your Body
When U Finally Lose Alot Of Weight And Restrict Well And You're Excited To Hit Another GW But Your Body
When U Finally Lose Alot Of Weight And Restrict Well And You're Excited To Hit Another GW But Your Body
When U Finally Lose Alot Of Weight And Restrict Well And You're Excited To Hit Another GW But Your Body
When U Finally Lose Alot Of Weight And Restrict Well And You're Excited To Hit Another GW But Your Body
When U Finally Lose Alot Of Weight And Restrict Well And You're Excited To Hit Another GW But Your Body
When U Finally Lose Alot Of Weight And Restrict Well And You're Excited To Hit Another GW But Your Body
When U Finally Lose Alot Of Weight And Restrict Well And You're Excited To Hit Another GW But Your Body
When U Finally Lose Alot Of Weight And Restrict Well And You're Excited To Hit Another GW But Your Body
When U Finally Lose Alot Of Weight And Restrict Well And You're Excited To Hit Another GW But Your Body

(Sorry I love my memes, the only way to describe how I feel 🤡)

4 years ago

Copy and paste this into ur notes and read it if you get cravings:

It’s never worth it. Imagine how much weight you’ve lost in the last few days. If you binge now that was all for nothing because you’ll gain it all back. Do it for cute clothes, shopping sprees, being happy Because food will never satisfy you. If you binge now, the urges will keep coming back. If you binge now, it will not be the last time. It’ll keep going on and on. Break the cycle. That full feeling is so much worse than feeling dizzy with hunger. Because control is power. Collarbones, thigh gap, flat stomach. Think of all the times you’ve binged, how it felt sitting up in the middle of the night. Don’t put yourself through that again. You can reach your GWs. It just takes a bit of control. It’s nearly summer. Still, plenty of time to get skinny. Do it for that belly button piercing to look hot as fuck. Imagine feeling comfortable in a bikini. You’ll never be comfortable in a bikini if you binge. Get thin to be able to fit into those old jeans. Just because you messed up yesterday, doesn’t mean you can’t do great today. Reach those GWs. You fucking deserve it after all this shit you’ve been though. In a week’s time you could be so much lighter. Do it so he can pick you up and say you’re light. Do it so people will worry again. Do it so your fucking period leaves you the hell alone again. Do it so you’re not afraid of going shopping and seeing mirrors. Do it so you can get your makeup done professionally and you’ll look perfect. Self control is so important, not just for weight loss. Practice now. For the before and after pictures. You’re gonna be the skinniest bitch you’ve ever seen. I promise. If you don’t binge. To wear white skinny jeans with a black sweater. To wear PINK workout clothes and just lounge around the house. To wear a sports bra and oversized trackies when working out. To wear triangl bikinis and feel like a model. So you won’t be called ‘heavy’ when picked up To proudly tell people your clothing size To have thighs that look small in anything So you won’t have to compare yourself to others in the changing room To look good in short shorts To have people ask you for diet tips To have people say you look like a model. So that you’ll begin to envy a model’s clothes, not her body To look sexy without trying To be able to change in front of friends Being able to sit on his lap and be picked up Having small thighs when sitting Look good with messy hair, just woken up. Looking in the mirror and seeing bones, not fat The feel of your ribs and hip bones sticking out Being cold all the time because you’re so thin and loving it Always looking good in heels Size 0 skinny jeans Looking small in baggy shirts with jeans Having visible collarbones Having a thigh gap Sitting in the middle of the car because you’re the smallest To enjoy concerts and get drunk and party and just live life Not having to worry about what people say behind your back because it doesn’t matter, nothing does because you’re thin To become someone else’s thinspo Binging is not fucking worth it, EVER, and it’s painful and it’s so fucking pointless. Why do you keep doing it? So that you can try on clothes without wanting to stay in the fitting room, curl up into a ball, and die. So that every and any photograph taken of you from any angle will look good. So that you won’t be the fattest girl out of all your friends. So that boys will think of you as girlfriend potential, not that funny girl who’s kind of chubby. So that all your old expensive clothes fit again So that you’re cheek bones will be fucking amazing again Because skinny girls can get away with, making any face, wearing any outfit, or having any hairstyle So that you don’t look like a messy slob with no self control So that you’re friends respect you So that you’re arm flab doesn’t spread out when you rest your arms on your side So that people whisper about how skinny you’ve gotten behind your back So that you when you sit, no matter what you’re wearing your stomach remains one flat perfect board So that you never have to worry about your disgusting love handles oozing over the edges of your too-tight pants So that you can rush out of the house in jeans and a t-shirt and look like a model So that you don’t look like a fat little kid anymore. So that you make your parents proud instead of being their fat-ass daughter without any self control So that you’re boyfriend will be proud to show your photo, or you off to his friends So that you can wake up in the morning without trying on a million and a half outfits and looking fat in each one So that your self control, your amazing discipline shines through for everyone to see. So that there is a space between your legs. So that the shorter the shorts, the better. So that you’ll be referred to as the pretty one So that you’re hip bones will hurt people when you hug them So that your shoulder blades are literally blades So that your ribs are always showing, not just when you stretch So that nobody even remembers that girl you used to be So that you’re delicate and graceful So that when people do see you eat they will not be thinking, “put down the fork fat ass” So that when you try on your friends clothes they’re too big So that being however weird crazy or out there you are is acceptable because you’ll look good doing it So that if god forbid someone finds out that you’re starving yourself they don’t say “really? But you don’t look anorexic” Because who wants a fat daughter, best friend, or girlfriend So that everything is finally perfect Remember how unhealthy you feel after a binge To be the carefree girl who lives life to the full To wake up tomorrow and weigh less To be tiny and delicate So people say you look like you’re about to break Because what’s the point of eating when you don’t need to? To be the skinny friend So when you sit down your thighs don’t spread out to the size of an ocean So you can be more confident To not have to worry about calories To love yourself

5 years ago

how to be soft:

~ style your hair in gentle waves or loose curls

~ write love letters to yourself and others

~ decorate your home with fresh flowers to bring natural beauty indoors

~ volunteer and help those who are less fortunate 

~ choose herbal teas over coffee

~ moisturise to keep your skin smooth and youthful

~ keep a gratitude journal

~ wear a broad brimmed hat to maintain a flawless complexion

~ find a signature perfume with a delicate floral scent

~ be sincere and generous with your compliments

~ drink plenty of water to stay hydrated 

~ call your loved ones regularly

~ use cruelty free beauty products

~ wear silk and lace for a delicate angelic look

~ breakfast on pastries and fresh fruit

~ wear minimal jewellery, opting for delicate pieces and pearls

~ drink rose scented tea

~ bathe in milk and flower petals

~ light scented candles 

~ consider a vegetarian lifestyle

~ go make-up free, or aim for a dewy natural look

~ learn to bake and send sweet treats as gifts to your friends

~ donate to charities close to your heart

~ practice kindness, always 

4 years ago
Building Gay Castles In Minecraft W/  @bjornkram  And @crimson-flamez 
Building Gay Castles In Minecraft W/  @bjornkram  And @crimson-flamez 
Building Gay Castles In Minecraft W/  @bjornkram  And @crimson-flamez 
Building Gay Castles In Minecraft W/  @bjornkram  And @crimson-flamez 
Building Gay Castles In Minecraft W/  @bjornkram  And @crimson-flamez 
Building Gay Castles In Minecraft W/  @bjornkram  And @crimson-flamez 

building gay castles in minecraft w/  @bjornkram  and @crimson-flamez 

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5 years ago

Figured I would share my favorite quick and easy safe food:

Figured I Would Share My Favorite Quick And Easy Safe Food:

Microwave egg white omelettes!

All you gotta do is crack two egg whites in a mug

Figured I Would Share My Favorite Quick And Easy Safe Food:

Add whatever veggies you want

Figured I Would Share My Favorite Quick And Easy Safe Food:
Figured I Would Share My Favorite Quick And Easy Safe Food:

And microwave for around 90 seconds or until done!

Figured I Would Share My Favorite Quick And Easy Safe Food:

I love this. It’s so good and is only around 35 calories! Such a great staple for breakfast

4 years ago

me: Food is real. It's tangible nourishment for bodies, we need it to live.

my ed: Food is a social construct

me: No-

my ed: It is tho

me:

my ed: and it makes u fat

me: pass the fucking tea

4 years ago
Reblog And Make A Wish! This Was Removed From Tumbrl Due To “violating One Or More Of Tumblr’s Community

reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

5 years ago

Ana songs~

(Songs that help me cope or maybe trigger me to restrict?)

~ Weightless by Mia&Debbie

~ Gala Girl by Rory Webley

~ Skinny by Edith Backlund

~ Cherry Wine by Hozier

~ Breathe Me by Sia

~ No Time To Die by Billie Eilish

~ Midnight Run by ElysianSoul

~ Ribs by Lorde

~ Skinny Love by Bon Iver

~ Strawberry Shortcake by Melanie Martinez

~ Paper Bag by Fiona Apple

~ Run by Joji

~ Cause and Effect by Maria Mena

~ Starving For Attention by Geri Karlstrom

~ Live Happy, Live with Anorexia by Stage

~ My Bestfriend Ana by Daisy Phillips

~ Orange Juice by Melanie Martinez

~ Sugar and Ice by ElysianSoul

~ Please Eat by Nightcore

~ Just a Little bit by NibbyKinzz

~ Dear Friend by Stacie Orrico

~ Ugly by Nicole Dollanger

~ Rosyln by Bon Iver

~ Plastic Taste by Joji

~ She’s falling apart by Lisa Loeb

~ We need to eat by Kent

~ The Doctor Said by Chloe Adams

~ Habits by Maria Mena

~ The Smile Underneath by ElysianSoul

~ There’s a Ghost by Fleurie

Stay safe lovelies, and feel free to reblog and add more :)

4 years ago

Reblog if you think its just as bad if a woman rapes/assaults a man too

Tryna prove a point to my mom

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crayonboy - someone
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