Csquared3210 - Sometimes Original Jokes

If they didn’t want me to stay inside my blanket fort all day, then they shouldn’t have invented everything that is not inside my blanket fort.

what if you got to the afterlife and it all looked like ispy sets how would you feel. i think i would finally feel peaceful

Dale Bailey, American Nightmares: The Haunted House Formula in American Popular Fiction

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

(source)

Can you give a voice to the voiceless? Share our voice, our story and donate. Please, we need your donation, even if it's $10.🍉🙏🏻😭

@el-shab-huseein

@90-ghost @northgazaupdates2 @a-shade-of-blue @bilal-salah0 @gaza-giving-tree @gaza-evacuation-funds @berrymetal @bigdreamsandwildthings @apartmentwitchling @amvs @beautifulpaxielreads @mar64ds @nataliaasefi @nabulsi @juvenaet @issos @le-ins @kitsunebite @tamarrud @rain--pitter-patters @confluence-and-drift

The inverse of not just the joke, but the mode of delivery as well

I have a theory:

​Obscure jokes that get added on and proceed to be lost in the ocean and return very rarely

VS

Quick punchlines that are made to be replayed over and over again