(i Can’t Believe I Have To Say This) But DONT FOLLOW OR INTERACT WITH ME OR MY CONTENT IF YOU SUPPORT

Nobody apologized for how they treated me they just blamed me for how I reacted

10 kilos is 22 pounds.

that boy does not look to be out of elementary school and he lost 22 pounds.

This is what 5 months of intentional starvation looks like.

"Palestinians in Gaza demonstrate the impact of the Israeli and Egyptian blockade by stepping on scales to reveal their weight loss." from Mint Press, 15/Mar/2024:

Tips for Cluster B Anger

~ coming from someone who has BPD and a psychology special interest Have you been feeling like your anger is completely uncontrollable and all encompassing? Do you feel like your anger controls you more than you control it? Me too! But here are some things I've found to be helpful: - Taking notes. Write down triggers for what causes your anger episodes (as well as other episodes e.g sadness or paranoia) once you come down from it and start looking for a pattern. Not only will this help you to slow down and self reflect, you can begin to either avoid those triggers or find ways to regulate the effects. - SLOW DOWN. If something is making you want to hurt someone else or yourself, slow the FUCK down. Push against the grain, step back and let yourself have a good cry or scream into a pillow. Do whatever you can to (healthily) process the emotions, no matter how long it takes, before making major decisions. - Avoid self harm, substances or unhealthy habits like disordered eating or emotional self harm. It's so tempting, believe me, but it will only serve to make things worse. You might feel like you want it to get worse now, but in the future, you WILL regret it. If you start feeling these urges, refer to the urge surfing diagram below this. - Get outside advice. Think you're splitting but you can't tell? Run the situation by a close friend or loved one and see how they feel about it. Try to relay it with as little bias as possible and see if they agree with the decision you're about to make or if you perhaps need to reevaluate some things. - Take care of your heart. I know this is cliche, but a good sleep schedule, hearty food consumption habits, hydration, exercise routine and mental health care go a long way in helping you succeed in the above tips. You are struggling with an illness, and ill people need as much care as possible. Become your own parent. This works for anger in all Cluster B personality disorders, as well as with autism spectrum disorders! Urge surfing:

i fucking hate the boredom aspect of ASPD

it makes me super irritable and stressed too. i’m so wound up i just need to take it out somewhere. and snapping at someone and getting into an argument is something to do.

“why’d you punch him?” i was bored.

“where were you?” outside, wandering. i was bored

“why’d you steal.” i was bored.

nearly everything i do is because im so bored. i feel so trapped in my home.

Pro tip: if you know a narcissist who tends to oscillate between “I’m upset, why the hell isn’t everyone rushing to my side?” and “I don’t want to talk to you, I’m upset” a good solution to this is to talk to us, but as if we’re not upset.

Ignoring us while in a fragile state is narc language for “look how much fun I’m having while you’re busy crying. Look at me being so not concerned about you at all. You don’t even affect your surroundings, because if you did the world would stop until you felt better, but you’re basically nothing and everything is moving on without you.”

Trying to help or comfort us is narc language for “I think I understand what’s going on better than you do, and I’m making it your problem. My advice is to stop being upset immediately and do whatever I think you should. I’m now going to explain things you already know about the situation as if you’ve never known a damn thing in your life.”

So please for the love of god, just come over and talk to us like you wanna hang out. Don’t ignore us. Don’t attempt to solve or even acknowledge our emotions. Just say hi and ask if we want to hear a song or something. Make a joke or a compliment. Talk to us like everything’s going normally, and we’ll more than likely start to go along until we feel fine.

Nine times out of ten, what we actually need is just some basic company and supply.

AFAB transfem / FtMtF / female-to-male-to-female transsexual & AMAB transmasc / MtFtM / male-to-female-to-male transsexual pride flags ⚧️

me, pretty certain i don’t have NPD

my friend hyping me up and saying shit like “it’s because you’re the best!” in casual conversation

NPD Resources Masterlist

[BPD]

The official resources masterlist for NPD. Includes all the links I've shared in the past and stuff I haven't.

Any posts I've linked about supporting those with NPD have been put in the misc section because I do not want to take away from what this post is really about, which is helping people with NPD, not the people around them.

Diagnostic criteria

NPD diagnostic criteria, rewritten by someone who has it

Official diagnostic criteria

An explanation of the diagnostic criteria

Recovery resources FOR the narcissist

NPD recovery resources

How to find therapy for NPD, common types of therapy and signs of an abusive/toxic therapist

Narcissist supply

What is narc supply?

Things that can give a narcissist supply

NPD stigma

The perception of NPD symptoms vs. how a narcissist might actually experience them

Why those with NPD have a hard time seeking help (spoiler alert: it's not because they're unaware)

A plea from someone with NPD (and some resources debunking common misconceptions)

Narcissism is not abusive / abuse is abusive

Debunking common myths on NPD

Common disproven myths about NPD

Miscellaneous

How to support someone with NPD

NPD Carrd (What is NPD, dpt skills and self-help)

Unravelling the connection: npd as a trauma response

NPD terminology (do's and dont's)

NPD safe blogs

@empath-abuse-awareness

@enigma-in-reality

@loverofmirage

@the-npd-culture-is

@nicepersondisorder

@theegosystem

@mischiefmanifold

NPD positivity so you don't have to go looking

Reblog to kiss a narcissist on the forehead

Reblog to tell your local narcissist that they're the best ever

Happy NPD appreciation day

Positivity for systems with NPD

Be normal about narcissists unless it's to give them love

NPD should be EPD (Epic Personality Disorder)

Of course I have a praise kink, I have NPD

Narcissists are so beautiful and handsome and wonderful

Positivity for narcissists who like sex

I love my narcissists

Aromantic narcissists are amazing

Narcissists I love you

Easy ways to spot a narcissist (it's not what you think <;3)

Narcissists deserve to be loved

As usual, if something needs to be deleted because it's wrong/comes from a toxic author/etc. please let me know. I tried to look on Google but all I found was ableist shit, so these are all found by your fellow narcissists on tumblr :)

Edit: If you have any resources, please send them to me through an ask or DM and i'll check it out/add it!

Idk if this makes sense but could you make a flag for AFAB transfem boy? and variation if you want/nf ofc

Here ya go! Hope you like it! AFAB Transfem Boy and AMAB Transmasc Girl

Everyone is all for celebrating neurodiversity until you're the "wrong" kind of neurodivergent.