I Just Downloaded The First One And It Seems Really Good And Promising I Hope

I just downloaded the first one and it seems really good and promising I hope

App recommendations for executive dysfunction

1) Habitica

It’s an app that gamifies your to-do list and your habits in the form of an RPG. It rewards you with various pets, advancing levels, items, etc. You can also do quests, join guilds (there is an ADHD one and an autism one), form a party to play with friends, and more. And there is an active subreddit and a wiki, and overall a very active community!

2) Routinery

An app that helps you build routines. Routines are super helpful for people with impaired executive function (watch this video for a great explanation of why that is). What I like about this particular app, and what sets it apart from other routine apps is that the routines are very flexible. If you start the routine late, the entire routine moves forward. I’m not entirely sure how to describe it but you’ll get it when you try it out. You tap “start” on your routine, and the app notifies you with a chime when the time comes to move on to the next task in your routine. I would advise starting with a simple routine of a few steps, and adding more steps over time.

3) Bearable

By far the best symptom-tracking app I have tried. You can use it to track your symptoms, mood and energy levels. You can also keep track of your medication, of when you’ve taken it, of the dosage, etc. as well as set reminders for it. The app can also track other factors, such as how much sleep you’re getting, what hobbies and chores you’ve been doing, your exercise levels, food and water intake, blood pressure, heart rate, step count, and pretty much anything you can think of.

4) Time Timer

This app is great for those who have a bad sense of time. It’s a visual timer. Many people with ADHD find this app to be very helpful. There isn’t that much more to say about it, it only does one thing and it does it well.