you can't just switch off years of unhealthy behaviors, negative thought patterns, and counterproductive emotions. but u can recognize them and be like 'i'm not engaging. this isn't the end of the world. i'm box breathing. i'm not giving those thoughts attention; i'm acknowledging them and letting them go. i'm going to take a break when i can.' don't be hard on yourself if it doesn't work or you do something that feels like you've set yourself back. that doesn't help, either, lol
― Antoine de Saint-Exupéry, The Little Prince
[text ID: People have forgotten this truth," the fox said. "But you mustn’t forget it. You become responsible forever for what you’ve tamed. You’re responsible for your rose.]
ugh why must I be always so repulsed by my own vulnerability but I find it very moving and impressive if other people are vulnerable with me????
I May Have Forgotten to Turn Off the Oven by Jocelin Carmes
This artist on Instagram
-Anaïs Nin, 1939
Poetry, art, occasional Harringrove 3 - all of my fandoms haunt me - she/her - bi - libra - 19 - 💚💙
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