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Because of You, We Still Have Hope 💙🙏

There are moments when it feels like the world has moved on, like everything we’ve lost is just another story that people scroll past. But every now and then, kindness reminds us that we are not forgotten.

Today, we’ve reached $1,580 out of $90,000, and while it’s still a long way from what we need, it’s proof that people still care. That hope still exists.

I never thought I would be in a position where I had to ask for help just to survive. 25 members of my family are gone. Our home has been reduced to rubble. Every day is a fight—not just for survival, but to hold onto the smallest piece of dignity.

💔 No stability, no safety, no certainty. 💔 Evacuations, grief, and endless struggles. 💔 Dreams on hold, because survival comes first.

But through all of this, your kindness gives me strength.

Even if you can’t donate, just sharing this post helps us reach more people who might be able to. Your support—no matter how small—makes all the difference.

Chuffed

Donate to Help Mosab saving who's left of his family

My name is Mosab Elderawi, and I am a survivor of the war in Gaza. Life as I knew it has been completely destroyed. I have lost my home, my

🙏 If this post has reached you unexpectedly, I truly apologize. I promise I wouldn’t be asking if we weren’t in desperate need. If this isn’t for you, please feel free to ignore it. No hard feelings at all.

Vetted by @gazavetters #309

From the bottom of my heart, thank you. Your kindness is the only reason we still have hope. ❤️

when i say my gender changes to the tune of the bit i mean a man’s gotta do what a man’s gotta do and if he can’t then god forbid women do anything

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

Nie Huaisang: Wei Wuxian was the only motherfucker in the whole cultivation world who could Handle me and he's fucking dead

Mo Xuanyu: I wish I were dead

Nie Huaisang: ......maybe I can solve both our problems

wtf?

Literally everytime I see this I start laughing this will never not be hilarious

Zonghui, what do you need? I’m practicing saber!

– Nie Huaisang being a clown in The Untamed: Fatal Journey (2020)

when kafka said ‘you wouldn’t believe the kind of person I could become if you wanted it’ and when brontë said ‘if you ever looked at me with what I know is in you, I would be your slave’ and when Sartre said ‘if I’ve got to suffer it may as well be at your hands’

i never see enough tips for trans women/transfem people so. here’s a video that came up about tucking :] (don’t worry she doesn’t use tape at all despite the thumbnail)

daily reminders

no human being is 100% happy 100% of the time

being a person is extraordinarily difficult even in the best of times

this is not the best of times

someone is grateful you exist (don't argue, it's true)

a bad day does not predict a bad existence

it's gonna be okay