3/8/21 ♡ Vegetarian Chick'n Alfredo [200]

Low-Carb Shrimp Pad Thai with Shiritaki Noodles - 180 kcal/12g protein

Servings: 3 - 180 kcal/12g protein/5g carbs per serving

2 7-ounce packages shirataki fettuccini noodles

18 medium-size, wild-caught shrimp

2 pastured eggs, beaten

1 ½ tablespoons MCT or coconut oil, divided

2 tablespoons coconut aminos

1 lime, juiced and divided

1 teaspoon cashew butter

1 clove garlic, pressed or finely minced

¼ teaspoon crushed red pepper

¼ cup cilantro

2 green onions, chopped

sea salt

4 cashews, crushed (optional garnish)

1. Prepare shirataki noodles according to package directions (rinse for 15 seconds, then boil for 2 minutes in a pot of boiling water, then drain the noodles and place them in a dry skillet (no oil) over medium heat and “dry roast” them for 1 minute). Set aside.

2. In a small bowl, mix ¾ tablespoon MCT/coconut oil, coconut aminos, ½ of the lime juice, cashew butter, garlic and crushed red pepper. Set aside.

3. Heat a large skillet over medium heat and add remaining ¾ tablespoon MCT/coconut oil, shrimp and a pinch of sea salt. Cook for approximately 1 ½ to 2 minutes each side.

4. Move the shrimp to the side of the skillet and add the beaten eggs to the open area of the skillet. Quickly cook the eggs to a soft scramble, about 1 minute.

5. Add shirataki noodles, sauce mixture, cilantro and green onions to skillet with shrimp and eggs. Toss everything together and mix well. Heat until warmed through.

6. To finish, drizzle the rest of the fresh lime juice over entire skillet, taste for seasoning and add sea salt and/or more crushed red pepper if desired. Garnish with optional crushed cashews and serve.

0 cal ice cream

(Whole serving)

Ingredients

-ice

-water

-sweetener

-COFFE!!

Blend everything and enjoy

i swear it’s the only thing keeping me away from binging

Pancakes - cleanfoods 40 cals ❤️

NOTE:     Sorry for the long introduction, in some ways in contains an addendum which explains the gaps and breakdowns in my undergraduate performance. Also I’m sorry that notes are not a traditional way to begin a critical essay

  There are many reasons why Nabokov is not a household name in the same way that classical lyricists such as Shakespeare, Robert Frost, and T.S. Eliot might be to your average college graduate. For, Vladimir Nabokov once wrote the most morally questionable book of the 20th century. Plastered around Spain you might notice the sardonic ire that taints storefronts labeled Lola, Lolita, and worst of all Sweet Lolita. For a second I imagined myself capable of writing a thesis on the history of the book, but as I dove deeper into the subject my frustrations boiled until I quite literally lost my mind.

Keep reading

Weight Loss Vegetable Soup Recipe - 41 kcal/3g protein

Servings: 14 - 41kcal/3g protein per 1 cup

1 small onion diced

2 cloves garlic minced

1 cup carrots diced

4 cups cabbage chopped, approx. ¼ head of cabbage

1 cup green beans 1″ pieces

2 whole bell peppers chopped

28 ounces low sodium diced tomatoes

6 cups low sodium beef broth (or use veggie broth for vegan)

2 tablespoons tomato paste

2 bay leaves

½ teaspoon each thyme & basil

pepper to taste

2 cups broccoli florets

2 cups zucchini sliced

1. In a large pot cook onion & garlic over medium heat until slightly softened.

2. Add carrots, cabbage & green beans and cook an additional 5 minutes.

3. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes.

4. Add in zucchini & broccoli. Simmer an additional 5 minutes or until softened.

5. Remove bay leaves before serving.

3/23/21 ♡ vegan low cal "ramen" [55]

1 package angel hair shirataki noodles [20]

12g (1 tbsp) or 1 small slice onion, chopped [5]

5g (1 tsp) minced garlic [5]

16g (1 tbsp) soy sauce [10]

6g (2 tsp) vegan chicken bouillon powder [15]

pam cooking spray

1/4 cup water

[optional] garlic powder, paprika, (celery) salt and pepper to taste

this is a really easy and yummy alternative to packaged ramen, and it's great because adding more vegetables like carrots, green onion, mushrooms, etc won't make this a high calorie meal while still filling you up!

simple directions:

1. heat small pot of water, drain noodles, then add to boiled water for about 5 min. drain again and set aside.

2. spray large pan with cooking oil than sauté onion and garlic (if adding anymore vegetables, do that here). cook until soft on med heat.

3. spray pan once more and add noodles. mix everything together on med-high heat, then add soy sauce, 1/4 cup water and 1 tsp bouillon. if adding additional seasoning, do so now.

4. when cooked and adding to bowl, sprinkle remaining 1 tsp of bouillon on top, and you're done!

152 Calorie Spring Roll Recipe ✨

Ingredients:

- 1 cucumber 🥒 , sliced thin and long (30 cal)

- A few sprigs of mint🌿 and basil leaves (2 cal)

- A few sprigs of cilantro (0 cal) ✨

- 1 carrot🥕 , sliced long and thin (25 cal)

- One cup of butter lettuce🥬 leaves, whole (5 cal)

- 3 spring roll wrappers, you can get these at any grocery store in the asian section (90 cal)

Directions: 🌺 ✨

- Slice all ingredients as specified above 🔪 😊

- Dip spring roll wrapper into some water, don't soak just get it wet enough to move around, then place on plate

- Assemble wrap, with cucumber first, then carrots, then mint and basil, and put lettuce leaf on top. Then wrap up the wrapper

- Enjoy 😉 ✨ 💐

If you want to add some more protein to this meal you can add a few tablespoons of peanut sauce, but this will run you about 90-120 extra calories total for the meal 🥘

SAFE FOODS

- oatmeal with almond milk (ONLY IN THE MORNING & never more than 1/3 cup) - rice cakes - 1 tea spoon of broth in hot water - veggie soups - cabbage, spinach, celery, minimul carrots, leafy greens, cucumber - olives and pickles - tiny marshmallows - apple cider vinegar - pink grape fruit, grapes, apples, watermelon - tea, water, coffee, diet coke, coke zero, diet dr pepper, diet root beer - Carnation light hot cocoa powder - special K regular

Low cal starbucks drinks!

Also, a almond milk latte! No sugar too. It has to be low because it’s just steamed almond milk on black coffee and it’s so good