Vegan Mushroom Beef Bowl (134 Calories)

MY SAFE FOODS🍉:

Breakfast:

150g Magerquark (0,2% Greek yoghurt) mixed with water🥣 (102 kcals)

25g Oats made with water, topped with 30g Apple🍏 (109 kcals)

2 Mini egg white omlette (egg white made in the microwave) on 2 lentil-rice cakes 🍳 (117 kcals)

15g puffed quinoa with 70ml almond milk with cinnamon 🥛 (67 kcals)

Lunch/Dinner:

Beetroot soup🍲 (195 kcals for 375ml)

Konyakku / shirataki noodles with marinara🍝 (60 kcals)

Self made Tomato soup 🍅 (150 kcals)

Vegetable broth with tofu 🍲 (60 kcals)

Tbh any other low calorie soups

Vegan chicken with mini egg white omlette and lentil rice cake 🥚🍗 (174 kcals)

Plain green beans💚 (56kcals)

Steamed Brokkoli 🥦(74 kcals)

Raw spinach salad with lemon juice 🥗(10 kcals)

Snack😳:

Low calorie fruit like cantaloupe🍈, watermelon🍉, blueberries🍇

Raw veggies like paprika🌶️, cucumber🥒 and celery and tomatoes 🍅

Ice-pops made out of lemon juice and stevia🍋

Gurkins 🥒🥒🥒

I hope you can find some new low calorie foods to enjoy and help your weight loss :)

Low Cal Filling "Meals"

no more cheating yourself out of a full tummy w/ 3 tiny 150kcal cookies! :3

🥀 120kcal

1 cup of gluten free stuffing + 6 small carrots

🥥 90kcal

5 little potatoes + 1 tbsp of ketchup

🥀 100kcal

1 cup of regular cheerios

🥥 120kcal

3 cornthins + 5 tsp of mustard

🥀 90kcal

1 can of chicken broth, 6 small carrots + 5 brussel sprouts

🥥 94kcal

1 cup of sour rye soup + 2 hard boiled eggs minus yolk

🥀 110kcal

1 slice of bimbo toasted white bread + 1 tbsp jam

🥥 105kcal

1/2 a cup of green beans + 1/2 a cup of minute white rice

🥀 137kcal

greek yogurt, half a banana + 5 blueberries

🥥 130kcal

2 regular slices of pumpernickel bread

🥀 155kcal

1/4 of a cup porridge powder + 1/2 cup of milk

🥥 120kcal

1/2 a cup of gravy + 5 mashed little potatoes

🥀 101kcal

1/2 a cup of marie callender's canned chicken dumpling soup + 1 cup of broccoli

🥥 64kcal

10 frozen grapes + half a cup of watermelon blended w/ ice + 5 medium strawberries

🥀 128kcal

1 tbsp manuka honey + 1 green apple

🥥 110kcal

1 slice of 647 bread + applesauce

🥀 94kcal

1/2 a cup of muir glen diced tomatoes, 2 cups of shredded lettuce + 2 tbsp / 1 oz of turkey

🥥 114kcal

1/2 cup of corn, 2 little potatoes + 1 small cucumber (optional: 1 tbsp sour cream for 23 extra calories)

disclaimer - I haven't tried all of these but most of them are pretty good

How to poop again

Y’all my pro tip if you can’t poop is to eat dried apricots if you are not afraid of them or buy Macrogol. It’s a different kind of laxative and it doesn’t work instant but takes 1-3 days to work but it’s way more safe than regular laxatives. Also it doesn’t cause crazy diarrhea and stomach pain. They just soften your stool. You can take them for 2 weeks straight with no harm. Then you just need to take a break for a few days and after that continue taking them for 2 weeks etc. Even babies can take this.

I restrict a lot but still take a shit thanks to both BUT don’t overdo both or take them together bc then you WILL get diarrhea and stomach pain and you don’t want this. Maybe do this if you haven’t pooped in a week. But otherwise NO.

Also buttermilk is very good for you digestion. It’s filling and both low in calories and fat.

Please tell me if it worked for you and have a good poop! 💖

SINCE THE LAST ONE GOT MANY LIKES HERE I GO AGAIN!

my fav Thin$p0

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Low cal starbucks drinks!

Also, a almond milk latte! No sugar too. It has to be low because it’s just steamed almond milk on black coffee and it’s so good

Meal Ideas

VEGETARIAN SAFE FOOD RECIPES:

-”Zoodle soup” (100 cal)

https://www.rebootwithjoe.com/100-calorie-vegetable-zoodle-soup-recipe/

- “Shirataki Noodles with Bean Sprouts & Red Curry” (42 cal)

https://mobile.fatsecret.com/recipes/shirataki-noodles-with-bean-sprouts-and-red-curry/Default.aspx

- ”All-Vegetable soup” (32 cal)

https://mobile.fatsecret.com/recipes/all-vegetable-soup/Default.aspx

- ”Cabbage and Tomato soup” (23 cal)

https://mobile.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx

- ”Zucchini Parmesan” (28 cal)

https://mobile.fatsecret.com/recipes/zucchini-parmesan/Default.aspx

- ”Balsamic and Olive Oil Brussel Sprouts” ( 82 cal)

https://mobile.fatsecret.com/recipes/balsamic-and-olive-oil-roasted-brussels-sprouts/Default.aspx

-“Fried Cauliflower” (60 cals)

use spray oil and basically just put chopped cauliflower in a pan

0 cal ice cream

(Whole serving)

Ingredients

-ice

-water

-sweetener

-COFFE!!

Blend everything and enjoy

i swear it’s the only thing keeping me away from binging

Low cal banana pancake

1 small ripe banana; 74kcal

1 egg/ you only need the eggwhites; 17kcal

2 tbsp flour/ I use all purpose flour; 50kcal

1 tsp baking pouder; 0kcal

total: 141kcal for ~4 pancakes.

Low Cal Banana Pancakes

10 pancakes/25.4kcal each

254kcal for the full recipe

Ingredients

1 banana (The one I used was about 125g) - 112kcal

2 egg whites - 34kcal

30g/¼ cup of all purpose flour - 110kcal

1 tsp baking powder - 0kcal

Recipe

Step 1: Cut the banana in small piece and then smash it in a bowl until it looks like a puree. You can also blend them if you prefer.

Step 2: In a separate bowl, beat the egg whites until you reach stiff peaks.

Step 3: Slowly fold in the egg whites in the banana using a spatula or a spoon.

Step 4: Slowly fold in the flour and the baking powder in the mixture.

Step 5: Preheat a NON-STICK PAN. When the pan is hot, put about a huge spoonful of batter on it and then cover the pan with a lid. Flip it when the bottom looks cooked and then cook the other side for a minute or 2. Repeat until the batter is done.

Step 6: Enjoy!!

* Using a Non-Stick pan is very important or else it will stick.

* I used a non-stick panini grill because it's all I had but it still worked.

* I ate 5 of the pancakes and kept the rest in the freezer.