Herb Watermelon Feta Salad - 177 Kcal/4g Protein

Low cal banana muffins/ small cakes(?)

Hello everyone! I made these banana muffins/ small cakes today and they were delicious, sweet and pretty low cal! The only thing is that they have a bit of a gooey texture on the inside because of the banana, but if you are okay with that this recipe should work for you!

Ingredients:

2 bananas 200 cal

2 tbsp almond milk ( unsweetened) 10 cal

2 tbsp flour 57 cal

1/2 tsp baking powder

20 g butter( completely optional) 143 cal

Sweetener of choice, I used 2 small tablets 0 cal

A bit of cocoa powder( 1 tsp) 4 cal

A sprinkle of cinnamon

A sprinkle of grounded vanilla

Muffin forms

Steps:

Mix the ingredients in a bowl.

Fill the muffin forms about half way.

Put them into the oven at 200 C°, check with a stick. They should be done in about 20 minutes, the top will get golden brown. They will seem raw on the inside, which is because of the banana.

Let them cool and they will feel less gooey!

Calories:

Total with butter: 414 cal.

I got 7 muffins, so 60 cal each.

Total without butter: 271 cal.

39 cal each, for 7 muffins.

Feel free to ask questions, thank you for reading, stay safe and enjoy<33

gothic & lolita bible. vol.25 & vol.26. (2007)

A list of safe foods from lowest to highest cals for when I’m hungry so I don’t ✨eat my entire fucking kitchen✨

- black tea with stevia

- lime lemonade w/ stevia

- ice lolly w/ lime juice + stevia

- coke zero

- Chewing gum

- zero cal monster

- edamame

- any type of berries

- fruit roll ups

- carrot fries

- latte

- carrots w/ hummus

- apple sauce

- low fat yogurt

- low cal cinnamon roll

- instant oats

- protein bars

- low cal pancakes (egg, banana, tbsp flour)

- pho

- salad w/ arugula, tomatoes, chicken and hummus + spices

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115 Calorie Muffins!

This recipe can be adjusted to be Vegan and Gluten Free!

You read that correctly! This is a 115 Calorie Muffin Base! Muffins tend to be quite high in calories so I apologize it can't be lower! These flavors are all under 125 calories, but I imagine you can experiment with the base which is a little under 100 calories!

This was inspired via a request by singing in the rain!

Ingredients + Supplies (See Bottom for Flavoring)

2 cups flour (All Purpose or Gluten Free)

1/3 cup granulated sweetener of choice

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup milk (Cow, Almond, etc)

2 tablespoons olive oil

1 large egg (or Egg Alternative, measurement varies per alternative)

---

12 Count Muffin Tin

Large Bowl

Liners (Optional)

Instructions

1. Preheat the oven to 200C/400F. Line and grease a 12-count muffin tin with muffin liners.

2. In a mixing bowl, whisk together the dry ingredients. In a separate bowl, whisk together the wet ingredients. Add the wet ingredients into the dry ingredients and mix until just combined. Fold through the mix-ins of choice.

3. Divide the muffins between the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a toothpick comes out clean.

4. Remove the muffins from the oven and let them cool in the muffin tin for 10 minutes, before transferring to a wire rack to cool completely.

Nutritional Information

(does not include information for flavorings, this is just for the muffin base)

Serving: 1muffin 

Calories: 100kcal

Carbohydrates: 17g 

Protein: 3g

Fat: 4g

Sodium: 96mg 

Potassium: 55mg

Fiber: 1g 

Vitamin A: 55IU

Calcium: 48mg 

Iron: 1mg

NET CARBS: 16g

Flavoring Options

- Lemon Blueberry : 1/2 Cup of Lemon Zest (+ 2 Cals per Serving) and 1/2 Cup of Blueberries (+ 6 Cals per Serving)

- Apple Cinnamon : 1 Finely Chopped Apple ( + 8 Cals per Serving) and 1 Tablespoon of Cinnamon ( + 2 Cals per Serving)

- Banana : 2 Mashed Bananas (+ 18 Cals per Serving)

- Pumpkin : 1/2 Cup of Pumpkin Puree (+ 3.5 Cals per Serving)

You can also probably experiment with other add-ins, but I not 100% sure how they'd work out!

🦢🏹🩰☕️

thinspo found on instagram !!

lowcal oats hack (more volume!)

use half a cup of oats, lotsa splenda, a pinch baking soda and 1/8 tsp white vinegar w one cup of water in a decently big bowl

microwave 3 minutes

refrigerate for 30 minutes

add 1/8 cup more water, stir

microwave another 3 minutes

refrigerate for 30

repeat process until you have as much oat volume as u want with thick consistency! Basically this makes the oats expand to hold more water every time you cook them so it looks and feels like wayyy more than it is

100 foods under 100 cal

tw ed

this is a work in progress (51 so far) but ideas in the comments are welcome bc this is all i’ve thought of so far. as always, i don’t take responsibility for any harm done because if you’re in any danger i don’t want you to listen xx.

snacks

- smiths poppables, 100

- smiths original, 104

- smiths salt and vinegar,101 (i know those two are over but they’re really close)

- burger rings, 94

- twisties, 91

- mochi ice-cream, about 100, depends on flavour

- macarons, 97 each

- seaweed sheets, 57

- cobs popcorn, 64

- an apple, 95

- grapes, 65 for 20 grapes

- zooper doopers, 45

- gum, 5

- kale chips, 100 for a whole bunch of kale

- seaweed, 45

- celery and 50g salsa, 75

- strawberries, 33/100g

- carrot and 20g hummus, 77

- dried tomatoes, 56

- 1 row aero mint choc, 81

- cruskits and vegemite, 68

- 24g rice cakes, 97

- 25g (while un-popped) homemade popcorn, 82 + flavouring

- a bunch of healthy sweet potato fries, 69 (1 large sweet potato = 6 serves)

- vege straws by infusions, 74(?)

drinks

- almond breeze choc milk, 100

- coke zero, 14

- sprite no sugar, 14

- lift, 74

- mint tea + stevia, 10

- avalanche sugar free hot chocolate, 56

- east coast orange juice, 69

- black coffee, 0

breakfast

- 100g oatmeal w 5 stevias, 73

- egg white omelette, 35 for base + toppings

- lady shake vegan, 100 per scoop

- açai bowl homemade, 71 for base + toppings

- apple donuts, still need to calculate sorry

- pancakes w 1 egg, 85g oats, 50ml almond milk, 1 apple, 1/2 tsp cinnamon, 1/4 tsp baking powder and stevia, 230 total, makes five (46 each)

- yoPRO (i think by chobani?), 95

- 100g greek yoghurt (u can add toppings too and it’d be under), 52

dinner

- broccoli and cauliflower au gratin without sauce, 54 + how much cheese u add

- 4/5ths mushroom cup a soup, 86

- broccoli and macro tofu, 100

- plant nutrition san choy bao, 100

- 100g baked sweet potato, 90

- salad w cucumber, lettuce, carrot, 1 falafel, 85

- lettuce wrap w falafel and hummus, 93

- pizza w 2 egg whites, whipped with 2 tsp granulated stevia… 40g passata and 30g light mozzarella, 90

- small buddha bowl, depends what u put in

- sweet roasted broccoli, 2 bounds broccoli, tsp sugar, salt pepper and 2 tbsp olive oil… 64

well i love cooking but lately i’ve been running out of ideas so i’m making a list with low cal recipes accounts/posts.

INSTAGRAM:

— mylightkitchen

— yourlowcalpal

— low_cal.recipes

— dietdessertz

— deliciouslowcaloriemeals

— eatthereinbow_za

— weightlosswithveera

— noashealthyeats

— eliya.eats

— avocato.life

— thatstatina

— cookingkatielady

TUMBLR:

— @sweetcherryslim

— @history-of-walking-upright

— @nocalorierecipes

— @youranarecipes

— @pockpockpockie

— @vngels-recipe-book

POSTS:

— Low calorie meals masterpost 1

— Low calorie meals masterpost 2

— Recipes below 150 kcals

— Quick low cal recipes

— Low cal recipes masterlist

WEBS:

— https://wholesome-lee.com/recipes/low-calorie/

— https://eatsbyramya.com/category/recipes/healthy-recipes/

— Healthyfitnessmeals

— The ED Bible

feel free to leave any recs, i’ll be editing this as i find more.

50 safe foods

Fruits

Strawberries (4 calories for one medium)

Blueberries (20 calories for 25 berries)

Raspberries (10 calories for 10 berries)

Blackberries (20 calories for 10 berries)

Cherries (4 calories for one medium)

Grapes (2 calories for one medium)

Apricot (17 calories for one medium)

Plum (30 calories for one small)

Apple (47 calories for half a medium)

Watermelon (46 calories for one cup)

Vegetables

Cabbage (17 calories for a cup)

Carrots (25 calories for a medium)

Tomatoes (22 calories for a medium)

Cucumbers (16 calories for a cup)

Romaine Lettuce (8 calories for a cup)

Spinach (7 calories for a cup)

Cauliflower (27 calories for a cup)

Broccoli (30 calories for a cup)

Sugar Snap Peas (26 calories for a cup)

String Beans (31 calories for a cup)

Spaghetti Squash (31 calories for a cup)

Mushrooms (4 calories for medium)

Iceberg Lettuce (10 calories for a cup)

Kale (33 calories for a cup)

Zucchini (19 calories for a cup)

Dairy & Eggs

Unsweetened Almond Milk (30 calories for a cup)

Unsweetened Chocolate Almond Milk (40 calories for a cup)

Unsweetened Cashew Milk (25 calories for a cup)

Unsweetened Coconut Milk (45 calories for a cup)

Egg Whites (17 calories for an egg white)

Meat, Poultry, Fish, & Other

Shrimp (11 calories for a medium)

Smoked Salmon (33 calories for 1 oz.)

Tofu (18 calories for 1 oz.)

Turkey Breast (29 calories for 1 oz.)

Chicken Breast (47 calories for 1 oz.)

Snacks

Pickles (7 calories for a medium)

Sugar-Free Jello (10 calories for a serving)

Graham Crackers (30 calories for a cracker)

Applesauce (50 calories for half a cup)

Rice Cakes (35 calories for a medium)

Starches, Grains, & Other

Sweet Potato (26 calories for 1 oz.)

Brown Rice (31 calories for 1 oz.)

White Rice (37 calories for 1 oz.)

Bulgur (24 calories for 1 oz.)

Barley (35 calories for 1 oz.)

Condiments

Sriracha (5 calories for a teaspoon)

Sugar-Free Barbecue Sauce (9 calories for 1 oz.)

Sugar-Free Ketchup (5 calories for a serving)

Sugar-Free Maple Syrup (15 calories for a serving)

Soy Sauce (9 calories for a tablespoon)