🦢🏹🩰☕️

Don’t sleep on these😭 Add some herbs/spices and my cravings are gone! Only about 20 calories for the whole thing.

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Pin on All the Healthy Food

Jun 26, 2021 - This low calorie mug cake has 100 calories and 4 weight watchers points, for the best low calorie mug cake recipe out there!

Safe Foods

🤍~ Pickles *1-7 Calories* (depends on the size)

🤍~ Strawberries *47 Cals* (per cup)

🤍~ Baby carrots *53 Cals* (per cup)

🤍~ Cucumbers *14-30 Cals* (Depends on the size)

🤍~ Sugar free Jelly *0-15 Cals*

🤍~ Diet Cherry Cola *0 Cals*

🤍~ Diet Coke/Pepsi *0 Cals*

🤍~ Skinny Pop *39 Cals* (per cup)

🤍~ Egg whites *17 Cals* (One large egg)

🤍~ Eggs *70 Cals*

🤍~ Kiwi *50 Cals* (Medium sized)

🤍~ Tea *0 Cals*

🤍~ Tomato *30 Cals* (In a large one)

🤍~ Green beans *70 Cals* (A can)

🤍~ Chicken *80 Cal* (A drumstick) *120 Cals* (A breast)

🤍~ Banana Puffs *25 Cals* (per 60 pieces)

🤍~ Watermelon *50 Cals*

🤍~ Hash Brown *130 Cals* (A bit up there it have to be one a day where this is the ONLY thing I eat)

🤍~ Apple Slices *30 Cals*

🤍~ Kettle Corn *70 Cals* (Per Cup)

🤍~ Gum *5 Cals* (Depends on gum, per piece)

🤍~ Ice Breakers Duo *<5 Cals* (Per piece)

🤍~ Mandarin Orange Cups *70 Cals*

🤍~ Passion Tea Lemonade, with classic liquid *130 Cal*

guys i need some warm low cal foods/ recipes!!!

drop any you know down below

Vegan Mushroom Beef Bowl (134 Calories)

[403 calories per skillet, 134 calories per serving. 7G protein, 2G carbs per serving. Makes 3 servings.]

*THIS IS MY RECIPE*

1/3 package Impossible Burger (240)

1 Package Bunapi mushrooms (35)

1 package Shiitake mushrooms (40)

1/2 onion (20)

3 cloves garlic (0)

1/2 Tablespoon oil (50)

1 Tablespoon Oregano (0)

1 Teaspoon onion powder (8)

5 Tablespoons water

1 Teaspoon vegan bouillon (10)

Pepper (0)

Heat oil in skillet

Break apart Impossible Burger, and sauté on med-high heat until just starting to brown

Add chopped onion, cook until just translucent

Add mushrooms, pepper, onion powder, and Oregano. Sauté covered until mushrooms begin to soften.

Add water, bouillon, and garlic. Cook for a few more minutes to deglaze the pan, and until mushrooms are cooked to your liking.

Serve

Notes: You can, of course, use any kind of mushrooms you like or that are available to you. I get the Bunapis and Shiitakes at Whole Foods. Add salt or more bouillon if you want more seasoning. Add thyme and/or cayenne for even more flavor.

anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

Flush The Fat Away Vegetable Soup - 181 kcal/9g protein

Servings: 8 - 1.25 cups per serving - 181 kcal/9g protein

1 sweet potato medium, peeled and cut into 1-inch cubes

3 carrots large, peeled and sliced

1 celery stalk diced

1 yellow onion small, diced

1 garlic clove minced

pinch of kosher or sea salt more or less to taste

1/2 teaspoon black pepper

1/8 teaspoon allspice

1 teaspoon paprika

1 bay leaf

30 ounces navy beans cans, drained and rinsed (optional black beans)

4 cups vegetable broth low-sodium

14 1/2 ounces diced tomatoes can, no salt added, *this is an optional ingredient

4 cups baby spinach loosely packed (optional 2 zucchini, sliced)

1 tablespoon plus 1 teaspoon extra-virgin olive oil optional, for serving (1/2 teaspoon per serving)

1. Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy!

Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup.

Stovetop Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hours. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving.

*nutrition data includes optional 1/2 teaspoon olive oil per serving and diced tomatoes

88 calorie “pizza”

So this actually tastes pretty good, or maybe it’s just because I’ve been craving pizza and haven’t had any in so long. But I figured I’d share it with you guys bc a lot of the low cal pizza recipes I find are 200+ calories.

Ingredients:

• 1 piece of Sara Lee’s 45cal bread (45cal)

• 2 Tbsp Contadina pizza sauce (15cal)

• 2 ½ Tbsp fat free mozzarella (28cal)

*I used multigrain bread but they also have wheat bread for the same number of calories.

*The pizza sauce I got comes in a squeeze bottle so it keeps well in the fridge and it’s easy to use for small servings like this.

Directions:

All I did was toast the bread in a toaster, spread the pizza sauce on the bread, then sprinkled the cheese on top and I microwaved it for 30 seconds to melt the cheese and warm the sauce up. The bread got a little chewy from the microwave but to avoid that you can use the oven instead! Just place it on the rack or a baking sheet until the cheese melts.

Enjoy! 💗

Herb Watermelon Feta Salad - 177 kcal/4g protein

Servings: 12 - 177 kcal/4g protein per serving

½ large chilled seedless watermelon, cut into 1-inch cubes

1 small red onion, sliced

1 cup thinly sliced fresh basil leaves

1 cup chopped fresh cilantro

½ cup minced fresh mint leaves

2 limes, juiced

1 (4 ounce) package crumbled feta cheese

3 tablespoons olive oil

2 tablespoons balsamic vinegar, or more to taste

salt and ground black pepper to taste

1. Gently toss watermelon, onion, basil, cilantro, mint, lime juice, feta cheese, olive oil, balsamic vinegar, salt, and black pepper together in a large bowl.

☕️ autumn safe food ideas

- tall sugarfree almond milk cinnamon dolce cappuccino from Starbucks is only 60 - 70kcal, dairy free (no zits! No bloating), spiced like all my favourite fall treats and cozy warm for those brisk mornings

- 6” veggie delux sandwich on 9 grain wheat bread from Subway, toasted with no cheese, all the good veg, and topped with sweet onion + yellow mustard is delicious, savoury, filling and only 250kcal

- cinnamon raisin bagel with a little butter and an additional sprinkle of nutmeg or cinnamon on top; approximately 250kcal (depending on where you get the bagel)

- sliced apple with cinnamon sprinkle on top is a fantastic crunchy mid day treat that always fills my stomach and settles sweets cravings for no more than 60kcal ✨ you can also heat this up in the microwave or in the oven (if you have time!) for an apple pie filling sorta deal - just add a bit of water or lemon juice and a teaspoon of sugar!

I could have the coffee with the bagel for breakfast, the apple sometime around lunch and the sandwich for dinner and stay under 650kcal for the entire day 🤟🏻🍂☕️