Restaurant Safe Food Lists (2021)

Low Calorie Frozen Treats!

if i say (ca) this means the product is only available in canada.

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(ca) frozen chocolate pops

these are literally a miracle! 50 calories in one bar! a bit small, but they prolly take a while to eat so... onto my shopping list!

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(ca) smoothie bars

strawberry vanilla: 90 cals per bar fudge: 80 cals per bar peanut butter fudge: 100 cals per bar caramel greek yogurt: 100 cals per bar honey greek yogurt: 100 cals per bar

◠◡◠◡◠◡◠◡◠ firecracker popsicles (available anywhere, i think)

a bit small like the chocolate pops but probably filling! only 50 calories per popsicle.

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(ca) fruit bars

these are pretty good in size (ive bought em before) and taste delicious so get them if u think you'd like them.

raspberry: 80 cals orange: 90 cals mango: 90 cals

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orange, cherry & grape ice pops (pretty sure they're available anywhere too)

again, small but only 45 calories so if you'd like, have two and you'll be getting the value of one ice pop

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(ca) low calorie triple flavor pops

these are so good and only 40 calories per popsicle!! i know, the white looks like milk, but its grape. idk why so many grape flavored popsicles are white but it doest really matter.

they're about the size of the chocolate pops but with 10 less calories so that's amazing!!!

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click this link to continue!

tumblr only allows 10 pics per post 😭

A list of safe foods from lowest to highest cals for when I’m hungry so I don’t ✨eat my entire fucking kitchen✨

- black tea with stevia

- lime lemonade w/ stevia

- ice lolly w/ lime juice + stevia

- coke zero

- Chewing gum

- zero cal monster

- edamame

- any type of berries

- fruit roll ups

- carrot fries

- latte

- carrots w/ hummus

- apple sauce

- low fat yogurt

- low cal cinnamon roll

- instant oats

- protein bars

- low cal pancakes (egg, banana, tbsp flour)

- pho

- salad w/ arugula, tomatoes, chicken and hummus + spices

3/23/21 ♡ vegan low cal "ramen" [55]

1 package angel hair shirataki noodles [20]

12g (1 tbsp) or 1 small slice onion, chopped [5]

5g (1 tsp) minced garlic [5]

16g (1 tbsp) soy sauce [10]

6g (2 tsp) vegan chicken bouillon powder [15]

pam cooking spray

1/4 cup water

[optional] garlic powder, paprika, (celery) salt and pepper to taste

this is a really easy and yummy alternative to packaged ramen, and it's great because adding more vegetables like carrots, green onion, mushrooms, etc won't make this a high calorie meal while still filling you up!

simple directions:

1. heat small pot of water, drain noodles, then add to boiled water for about 5 min. drain again and set aside.

2. spray large pan with cooking oil than sauté onion and garlic (if adding anymore vegetables, do that here). cook until soft on med heat.

3. spray pan once more and add noodles. mix everything together on med-high heat, then add soy sauce, 1/4 cup water and 1 tsp bouillon. if adding additional seasoning, do so now.

4. when cooked and adding to bowl, sprinkle remaining 1 tsp of bouillon on top, and you're done!

pumpkin spice oat pancakes

Back in October, I was fantasizing about pumpkin spice pancakes and other breakfast pastries, but I didn’t want the sugar, processed flour, and super high calories. So, my dreams were crushed…

Until I made this! It’s so tasty, healthy, and filling… and it’s only 126 calories per pancake! I know, I know, there’s a lot of ingredients and that’s scary, but they’re all very simple to put together. You could even mix them all in a blender!! 

For my first post in this account, behold, the best taste of fall ever, my Pumpkin Spice Oat Pancake recipe: 

ingredients 

1 ¾ cup oat flour 

 2 teaspoons baking powder

2 teaspoons cinnamon

½ teaspoon allspice

½ teaspoon nutmeg

¼ teaspoon ground ginger

pinch of cloves 

1 cup almond milk

¼ teaspoon salt

1 teaspoon vanilla extract 

2 teaspoons apple cider vinegar

3 tablespoons pumpkin puree

2 eggs, or 2 chia eggs

preperation

In a mixing bowl, combine flour, baking powder, spices, and salt. Stir. 

Blend the milk, pumpkin, vanilla, ACV, eggs and pumpkin; or beat wet ingredients with a fork in another bowl until completely combined. 

Add wet ingredients into the dry. Whisk together slowly. Don’t overmix! 

Let the batter rest for 5 to 10 minutes. It’ll get nice and thicc. 

Warm a pan up to medium heat. No butter or oil required, though it would make flipping a lot easier. 

Use 1/3 cup to scoop the batter onto the pan. 

Flip when the pancake bubbles, or even better, flip when the side of the pancake is not raw. Around 3 minutes on each side will do, if your pan isn’t too hot. 

This recipe should yield 7 pancakes. They heat up wonderfully. If you want to, top your pancakes with nut butter (I use cashew), chia/flax seeds, and maple syrup or honey. 

Oat pancakes have been my safe food for a long time. Let them into your life! They’re nutritious, delicious, and very filling! 

Renee Beller thinspo. HER LEGS LIKE CMON.

Omg I’m so sorry for the inconsistency😭 was feeling rlly shitty about my body and felt like a fraud for attempting to be so disciplined. In summary I chewed and spit a lot of sweets and junk but I found a scale and came out to be 104.9 tonight!

~150cal broccoli/mushroom stirfry~

(2-3 portions)

You need:

-200g broccoli (56)

-200g champignons (44)

-1tsp vegetable broth(10)

-soy sauce, spices (optional)

How to:

-cut the veggies into smaller pieces

-put them in a pan and stir for a minute

- add in ur 50ml vegetable broth and put a lit on top.

-wait for the broccoli to be done then add in ur spices and soy sauce(if you want to)

Enjoy:)

115 Calorie Muffins!

This recipe can be adjusted to be Vegan and Gluten Free!

You read that correctly! This is a 115 Calorie Muffin Base! Muffins tend to be quite high in calories so I apologize it can't be lower! These flavors are all under 125 calories, but I imagine you can experiment with the base which is a little under 100 calories!

This was inspired via a request by singing in the rain!

Ingredients + Supplies (See Bottom for Flavoring)

2 cups flour (All Purpose or Gluten Free)

1/3 cup granulated sweetener of choice

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup milk (Cow, Almond, etc)

2 tablespoons olive oil

1 large egg (or Egg Alternative, measurement varies per alternative)

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12 Count Muffin Tin

Large Bowl

Liners (Optional)

Instructions

1. Preheat the oven to 200C/400F. Line and grease a 12-count muffin tin with muffin liners.

2. In a mixing bowl, whisk together the dry ingredients. In a separate bowl, whisk together the wet ingredients. Add the wet ingredients into the dry ingredients and mix until just combined. Fold through the mix-ins of choice.

3. Divide the muffins between the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a toothpick comes out clean.

4. Remove the muffins from the oven and let them cool in the muffin tin for 10 minutes, before transferring to a wire rack to cool completely.

Nutritional Information

(does not include information for flavorings, this is just for the muffin base)

Serving: 1muffin 

Calories: 100kcal

Carbohydrates: 17g 

Protein: 3g

Fat: 4g

Sodium: 96mg 

Potassium: 55mg

Fiber: 1g 

Vitamin A: 55IU

Calcium: 48mg 

Iron: 1mg

NET CARBS: 16g

Flavoring Options

- Lemon Blueberry : 1/2 Cup of Lemon Zest (+ 2 Cals per Serving) and 1/2 Cup of Blueberries (+ 6 Cals per Serving)

- Apple Cinnamon : 1 Finely Chopped Apple ( + 8 Cals per Serving) and 1 Tablespoon of Cinnamon ( + 2 Cals per Serving)

- Banana : 2 Mashed Bananas (+ 18 Cals per Serving)

- Pumpkin : 1/2 Cup of Pumpkin Puree (+ 3.5 Cals per Serving)

You can also probably experiment with other add-ins, but I not 100% sure how they'd work out!

🌸 100 calorie spaghetti 🌸

Hey guys c:

I thought I’d share my recipe for spaghetti in tomato sauce with you which I’m absolutely in love with. I can finally enjoy some spaghetti without regretti (I’m sorry).

I hope you enjoy it as well!

It makes one serving and it’s only 98 calories in total!

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

5g garlic ~7 kcal

70g onion ~20 kcal

200g diced tomatoes ~50 kcal

some seasoning (I added salt, pepper, chili, frozen basil & parsley) ~2 kcal

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture.

In the meantime you can dice the onions and mince the garlic.

When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them!

I usually take half of the tomatoes and blend them with an immersion blender so the sauce will be a bit creamier. I then mix the diced tomatoes and the blended ones together and add the seasoning.

When the onions start to turn a bit yellow/brown-ish you can add the sauce.

Let it cook for about 4 minutes and you’re done!

I hope you guys enjoy the recipe as well! I also made a 100 calorie stir-fry recipe.

some safe(er) foods

 > steamed veggies

> coffee with skim milk

> boiled eggs

> greek yoghurt

> watermelon

> oranges

> cucumber

> tomatoes

> protein bars

> tuna and tuna salad

> virgin-tea crackers