Fav Safe Foods😽

Males and females are never victims of one another but both victims of the species, so man and wife together undergo the oppression of an institution they did not create. If it is asserted that men oppress women, the husband is indignant; he feels that he is the one who is oppressed - and he is; but the fact is that it is the masculine code, it is the society developed by the males and in their interest, that has established woman's situation in a form that is at present a source of torment for both sexes.

Simone de Beauvoir, The Second Sex, 1949

low calorie gigi hadid pasta!!! 189 calories for the whole thing

i promise this isn’t one of those ana recipes that says it tastes the same and actually tastes like shit it’s actually really similar and still so nice

ingredients:

- fry light/ low cal cooking spray 1 per spray

- 35g onion 15

-2 cloves of garlic 8

- 1 tbsp tomato purée 11

- some pasta water (about 80-100ml)

- 1 tsp paprika 6

- 1/2 chilli flakes

- a pinch of oregano

- 50g pasta 78

- 10g parmesan 40

- 100ml almond milk 28

- salt and pepper

instructions:

1. boil your pasta (i used fusilli) and pour some pasta water into a mug before draining

2. chop your onion and garlic then fry it for a few minutes

3. add your tomato purée and stir

4. add the pasta water and your seasonings

5. add the almond milk and then let it simmer and reduce down to your desired consistency

6. add the grated parmesan and let it melt then add your pasta to the sauce and you’re done!

Vegan Mushroom Beef Bowl (134 Calories)

[403 calories per skillet, 134 calories per serving. 7G protein, 2G carbs per serving. Makes 3 servings.]

*THIS IS MY RECIPE*

1/3 package Impossible Burger (240)

1 Package Bunapi mushrooms (35)

1 package Shiitake mushrooms (40)

1/2 onion (20)

3 cloves garlic (0)

1/2 Tablespoon oil (50)

1 Tablespoon Oregano (0)

1 Teaspoon onion powder (8)

5 Tablespoons water

1 Teaspoon vegan bouillon (10)

Pepper (0)

Heat oil in skillet

Break apart Impossible Burger, and sauté on med-high heat until just starting to brown

Add chopped onion, cook until just translucent

Add mushrooms, pepper, onion powder, and Oregano. Sauté covered until mushrooms begin to soften.

Add water, bouillon, and garlic. Cook for a few more minutes to deglaze the pan, and until mushrooms are cooked to your liking.

Serve

Notes: You can, of course, use any kind of mushrooms you like or that are available to you. I get the Bunapis and Shiitakes at Whole Foods. Add salt or more bouillon if you want more seasoning. Add thyme and/or cayenne for even more flavor.

Ok so heres my list of best safe foods!

Rice cakes plain (35 cals for one)

Hummus 2 tbsp is 70 calories so i like to do 1/2 tbsp on a rice cake super low cal and yummy

Liptons chicken soup 80 cals per serving super filling and yummy

Pickles 5 cals for one

Soup broth packets are delicious and 10 cals each.

lowcal + healthy chocolate chip oatmeal cookies

You don’t need me to tell you about the charm of chocolate chip cookies, so I’ll hop right into this magical recipe. 

These delicious cookies are only 62 calories per serving! Even better, they don’t have any refined sugar, oil/butter, milk, or gluten. As long as you use vegan chocolate chips, these cookies are vegan. They won’t make you feel heavy or sick, unlike Tollhouse cookies, and have a decent nutritional content that’ll make you satisfied and energized. Add some raisins for a sweet, fruity boost! 

ingredients 

1 cup + 2 tbsp old fashioned oats, blended into flour (338)

½ tsp baking powder (0)

½ baking soda (0)

1 tsp sea salt (0)

⅓ cup cold applesauce (33)

2 tbsp maple syrup (109)

splash of vanilla (0)

⅓ cup sweetener (0) or coconut sugar (238)

¼ cup sugar-free chocolate chips (200)

optional: ½ cup raisins (90)

preperation

Whisk oat flour, baking powder, baking soda, and salt. 

In a separate bowl, whisk applesauce, maple syrup, vanilla, and sweetener/coconut sugar. 

Fold wet ingredients into dry. Don’t worry about over-mixing—there’s no gluten in the recipe. Add your mix-ins and gently fold them into your dough. 

Let your dough chill in the fridge for about 10 minutes. In the meantime, preheat your oven to 350F.

Roll roughly 2-3 tbsp of dough at a time into balls and place them evenly on a large baking sheet lined with parchment paper. For more uniform sizing, use a cookie scooper. For flatter, traditionally-shaped cookies, press them down a little. You should yield 10 to 11 cookies.

Sprinkle sea salt over the cookies. Bake for about 12-15 minutes. 

Let cookies cool for five minutes before enjoying. 

Enjoy!

127 Calorie Noodle Stir Fry

1 pckg shirataki noodles - 30 cal

½ cup broccoli - 15 cal

2 tbsp low sodium teriyaki sauce - 30 cal

1 tbsp sweet and sour sauce - 35

4 shrimp - 47 cal

Scallions - 0 cal

Garlic powder - 0 cal

Thaw and dry shrimp well, peel shells

Drain shirataki noodles and rinse well

Dry noodles well

Cut broccoli to size of choice

Cut choice amount of scallions

Heat pan with small amt of oil

Combine teriyaki sauce, sweet and sour, and garlic powder in small bowl and whisk

Add noodles, broccoli, and scallions in hot pan and toss for 1 min

Add sauce and toss for 3 mins

Add shrimp and cook until pink and no longer transparent

You’re done! Note: the teriyaki sauce is still slightly high in sodium, so be sure to drink plenty of water. Enjoy

pumpkin spice oat pancakes

Back in October, I was fantasizing about pumpkin spice pancakes and other breakfast pastries, but I didn’t want the sugar, processed flour, and super high calories. So, my dreams were crushed…

Until I made this! It’s so tasty, healthy, and filling… and it’s only 126 calories per pancake! I know, I know, there’s a lot of ingredients and that’s scary, but they’re all very simple to put together. You could even mix them all in a blender!! 

For my first post in this account, behold, the best taste of fall ever, my Pumpkin Spice Oat Pancake recipe: 

ingredients 

1 ¾ cup oat flour 

 2 teaspoons baking powder

2 teaspoons cinnamon

½ teaspoon allspice

½ teaspoon nutmeg

¼ teaspoon ground ginger

pinch of cloves 

1 cup almond milk

¼ teaspoon salt

1 teaspoon vanilla extract 

2 teaspoons apple cider vinegar

3 tablespoons pumpkin puree

2 eggs, or 2 chia eggs

preperation

In a mixing bowl, combine flour, baking powder, spices, and salt. Stir. 

Blend the milk, pumpkin, vanilla, ACV, eggs and pumpkin; or beat wet ingredients with a fork in another bowl until completely combined. 

Add wet ingredients into the dry. Whisk together slowly. Don’t overmix! 

Let the batter rest for 5 to 10 minutes. It’ll get nice and thicc. 

Warm a pan up to medium heat. No butter or oil required, though it would make flipping a lot easier. 

Use 1/3 cup to scoop the batter onto the pan. 

Flip when the pancake bubbles, or even better, flip when the side of the pancake is not raw. Around 3 minutes on each side will do, if your pan isn’t too hot. 

This recipe should yield 7 pancakes. They heat up wonderfully. If you want to, top your pancakes with nut butter (I use cashew), chia/flax seeds, and maple syrup or honey. 

Oat pancakes have been my safe food for a long time. Let them into your life! They’re nutritious, delicious, and very filling! 

Omg I’m so sorry for the inconsistency😭 was feeling rlly shitty about my body and felt like a fraud for attempting to be so disciplined. In summary I chewed and spit a lot of sweets and junk but I found a scale and came out to be 104.9 tonight!

A list of foods I consider safe/better to binge on (and not feel bad):

- Cucumbers (sometimes with low cal Italian dressing)

- Pickles (I get travel sized bags of hot and spicy bites that are 15 cals for the whole thing!)

- Veggie straws/chips (in moderation!) [A snack sized bag is 130 cals]

- Celery (also with low cal Italian dressing)

- Peter Rabbit strawberry banana pouches (bought from Starbucks, 70 cals per pouch)

- Chef’s cut turkey jerky (80 cals per serving, 200 cals per bag)

- Aloo Gobhi (less than 200 cals per serving!! Also super filling!)

- Salad with low cal Italian dressing

- Strawberries (less than 50 cals per cup)

- Asparagus (27 cals per cup)

- Broccoli (31 cals per cup, also good with low cal Italian dressing!)

- Cauliflower (18 cals per cup!! Good with low cal Italian dressing)

- Fruit punch Mountain Dew kickstart (80 cals per can)

- Gatorade Frost zero

- White mushrooms (15 cals per cup! Great with low cal Italian dressing!)

- Bell peppers (46 cals per one cup of red bell peppers! Great with low cal Italian dressing!)

80 Calorie Huge Cheesy Tomato Pasta Bowl

Hey guys! Let’s cut to the chase: a large serving of yummy, filling pasta with THREE INGREDIENTS!

You will need:

1 Package of 0Calorie Shiritaki Noodles

(78 grams or 5 tablespoons) Marinara (50 cal)

(8 grams) Nutritional Yeast (30 cal)

I topped mine with Kimchi for another 15 calories.

First thing’s first..

Strain and rinse your noodles from the package. You want to rinse them extremely well, until no odor can be detected. Pat dry.

On medium high heat in a small saucepan, you want to put your noodles in and cook until they are less translucent and more opaque.

In a small glass or bowl, stir together your marinara and nutritional yeast. You can also use salt, pepper, thyme/oregano/parsley, really any spices. Cajun seasoning would be good.

Add your sauce to the pan and stir into your noodles until evenly distributed. Plate and serve with a little bit of kimchi and you’re good to go!:)

Notes

If you don’t like or have access to shiritaki noodles, you can ABSOLUTELY sub it out with some zucchini noodles, or even spaghetti squash and your end product might only go up about a hundred calories. Implement your own ingredients for a twist.

I recommend using this as a base recipe for a balanced, nutritional meal or a snack as part of a balanced diet.