Skinny Lasagna - 240 Kcal/20g Protein

A list of safe foods from lowest to highest cals for when I’m hungry so I don’t ✨eat my entire fucking kitchen✨

- black tea with stevia

- lime lemonade w/ stevia

- ice lolly w/ lime juice + stevia

- coke zero

- Chewing gum

- zero cal monster

- edamame

- any type of berries

- fruit roll ups

- carrot fries

- latte

- carrots w/ hummus

- apple sauce

- low fat yogurt

- low cal cinnamon roll

- instant oats

- protein bars

- low cal pancakes (egg, banana, tbsp flour)

- pho

- salad w/ arugula, tomatoes, chicken and hummus + spices

~160cal pancakes~

I know im posting a lot of pancake recipes but i just really enjoy them:)

You need:

-4tbs flour (110)

-3 egg whites (ca 50 for me)

-vanilla

-sweetener of your choice

-baking soda(i used about half a teaspoon)

-splash of milk (not necessary)

How to:

mix all the ingredients together and frie in a pan (i added some blueberries)

favorite new safe food!

if you’re a salty (and cheesy 🥺) snacker like i am, check your local baby food aisle for these!

they’re perfect for satisfying your cravings and the entire can only has 210 calories, so it’s way safer to binge on these compared to actual cheetos or something.

they have other flavors other than mild cheddar if you’re not into cheesy things!

chocolate banana baked oats! 188 calories

ingredients:

- 1 pack of quaker oats (not sure how many grams it is) 100

- 1/2 tsp baking powder 7

- 1/2 tbsp splenda or your sweetener of choice 4

- 60g banana 54

- 1 tsp coco powder 15

- 30ml almond milk 8

instructions:

1. blend your oats into a flour then add your other dry ingredients

2. mash your banana and add it to the dry ingredients and mix until your form a paste

3. add the milk and mix then put in an oven proof dish for 12 minutes ish at 375°f

extras you could add:

chocolate chips, nutella, peanut butter, raisins, cinnamon, vanilla essence, caramel sauce, honey

111-130 cal fluffy omelette!

Here I am with another recepy for yall, this time its a 111-130 calorie fluffy omelette!

Kept me full for quite a few hours and is a perfect protein source.

Ingredients:

1 egg 70 cal

1 extra egg white 15 cal

A sprinkle of baking powder

Salt, pepper, basil ( spices of your choice)

1 table spoon of milk 6 cal ( I used 30cal/100ml coconut milk, but any milk works).

1 teaspoon of flour 10 cal ( for thickness)

Veggies to put in the batter 10 cal ish ( I used onion, cherry tomatoes and paprika)

OPTIONAL: 5 gram of grated cheese 19 cal

Steps:

1. Separate egg whites from the yolk.

2. Beat the egg whites until stiff peaks form.

3. In a separate bowl mix the yolk, milk, flour, spices, baking powder and veggies.

4. Mix the egg whites into the egg yolks.

5. Fry on a non stick pan on medium high. Done when both sides are golden brown.

6. Optional: put in extra veggies and cheese and fold the omelette. Let it fry for a couple of minutes so that the cheese can melt.

Enjoy!

Calories without cheese :111 cals

With cheese: 130 cals

Feel free to ask question and share your thoughts!

Sorry for mu ugly ass picture just wanted to show you all how it looks.

Stay safe<3

~92 calorie Starbucks Dulce de Leche Frappucino Recipe~

Keep reading

•☆Halloween Candy☆•

• reeses mini cups (42 cal each)

• yum earth or dum dum lollipop (25 cal each)

• dark chocolate oatmeal ( 270 cal )

• jolly ranchers (23 cal each)

• werthers originals (10 cal each)

• whipped cream with strawberries (60 cal)

• fibre one bars (70 cal)

You can still enjoy halloween!

Males and females are never victims of one another but both victims of the species, so man and wife together undergo the oppression of an institution they did not create. If it is asserted that men oppress women, the husband is indignant; he feels that he is the one who is oppressed - and he is; but the fact is that it is the masculine code, it is the society developed by the males and in their interest, that has established woman's situation in a form that is at present a source of torment for both sexes.

Simone de Beauvoir, The Second Sex, 1949

https://pin.it/23IiYa3

Pinterest

Pin on All the Healthy Food

Jun 26, 2021 - This low calorie mug cake has 100 calories and 4 weight watchers points, for the best low calorie mug cake recipe out there!