Favorite New Safe Food!

lowcal + healthy chocolate chip oatmeal cookies

You don’t need me to tell you about the charm of chocolate chip cookies, so I’ll hop right into this magical recipe. 

These delicious cookies are only 62 calories per serving! Even better, they don’t have any refined sugar, oil/butter, milk, or gluten. As long as you use vegan chocolate chips, these cookies are vegan. They won’t make you feel heavy or sick, unlike Tollhouse cookies, and have a decent nutritional content that’ll make you satisfied and energized. Add some raisins for a sweet, fruity boost! 

ingredients 

1 cup + 2 tbsp old fashioned oats, blended into flour (338)

½ tsp baking powder (0)

½ baking soda (0)

1 tsp sea salt (0)

⅓ cup cold applesauce (33)

2 tbsp maple syrup (109)

splash of vanilla (0)

⅓ cup sweetener (0) or coconut sugar (238)

¼ cup sugar-free chocolate chips (200)

optional: ½ cup raisins (90)

preperation

Whisk oat flour, baking powder, baking soda, and salt. 

In a separate bowl, whisk applesauce, maple syrup, vanilla, and sweetener/coconut sugar. 

Fold wet ingredients into dry. Don’t worry about over-mixing—there’s no gluten in the recipe. Add your mix-ins and gently fold them into your dough. 

Let your dough chill in the fridge for about 10 minutes. In the meantime, preheat your oven to 350F.

Roll roughly 2-3 tbsp of dough at a time into balls and place them evenly on a large baking sheet lined with parchment paper. For more uniform sizing, use a cookie scooper. For flatter, traditionally-shaped cookies, press them down a little. You should yield 10 to 11 cookies.

Sprinkle sea salt over the cookies. Bake for about 12-15 minutes. 

Let cookies cool for five minutes before enjoying. 

Enjoy!

0 cal bread recipe i found on ed twt

“hi here’s my 0 calorie oat fiber cakey bread!! i’m obsessed with dipping it in chocolate pb2 honestly. btw pls don’t eat too much if you’re not used to eating a lot of fiber!! and drink a lottt of water w/ it so it can digest well and not constipate u!”

Restaurant Safe Food Lists (2021)

hi loves! this is for all of my disordered eating friends and recovering babies. if there is anything i missed let me know and i'll try to add it to the list. wishing you all love and health <333

*Maximum 400 Calories*

Applebee's

Arby's

Baja Fresh

Benihana

Burger King

Bjs

Chick-fil-a

Chipotle

Denny's

Domino's

Dunkin Donuts

El Pollo Loco

Farmer Boys

The Habit Burger Grill

In-n-Out Burger

Jamba Juice

Jollibee

Kentucky Fried Chicken

L&L Hawaiian Barbecue

Little Caesars

McDonald's

Ono Hawaiian BBQ

Panera Bread

Panda Express

Pizza Hut

Popeyes

Raising Canes

Rubio's Costal Grill

Shake Shack

Starbucks

Taco Bell

Veggie Grill

Waffle House

Wendy's

Yoshinoya

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

Made a moussaka worth shouting about because it’s really low cal and super filling

This did 4 portions and I’ll do the calories for one dinner at the end.

Pulse mushrooms and garlic; cook in a pan with diced onion and carrot - cook in water (oil is unnecessary). Once soft, add the mince and brown. Make up and add beef stock. Put in the cubed potatoes. Add the peas and seasonings and leave to simmer for around 25 minutes.

In a different pan, dry fry the sliced aubergine until it’s softish.

To make the cheese sauce, add a tub of quark to a pan on a low heat with nutmeg and cinnamon. Let simmer then turn off the heat.

Put the mince mix in an oven proof tray. Layer on the aubergine. Spread on the cheese sauce. Grate the cheese on top.

Cook for 30 minutes in the oven at 180 degrees.

1 garlic clove 4cal

1 1/2 mushrooms 6cal

1/4 onion 10cal

1/4 carrot 6cal

63g 5% lean beef mince 77cal

1/2 beef stock cube 9cal

1/4 cup peas 28cal

100g potatoes 82cal

1tbsp oregano, 1tbsp pepper, 1tsp salt, 1tbsp cumin 17cal

1/4 aubergine 33cal

63g quark 41cal

10g cheddar cheese 39cal

Total 352 cal

You don’t actually need the potatoes, or the cheese; I was cooking for more than just me so I had to be calorie conscious to not underfeed them

and obviously most veggies are great!! feel free to drop your favs too :)

Ok so heres my list of best safe foods!

Rice cakes plain (35 cals for one)

Hummus 2 tbsp is 70 calories so i like to do 1/2 tbsp on a rice cake super low cal and yummy

Liptons chicken soup 80 cals per serving super filling and yummy

Pickles 5 cals for one

Soup broth packets are delicious and 10 cals each.

some safe(er) foods

 > steamed veggies

> coffee with skim milk

> boiled eggs

> greek yoghurt

> watermelon

> oranges

> cucumber

> tomatoes

> protein bars

> tuna and tuna salad

> virgin-tea crackers

These babies are keeping everything to themselves😂😂 all their food is so low calorie and Can definitely keep you full. No shame and buying baby food🤷🏽‍♀️

Pumpkin Pudding (revisted)

Ingredients:

½ cup splenda

2 tablespoons cornstarch

½ cup of pumpkin puree

1 & ¾ cup light soy milk (either plain or vanilla)

pinch salt

1/8 teaspoon cinnamon

¼ teaspoon allspice (or pumpkin pie spices)

whipping cream (optional, use soy whipping cream for vegan)

Handful walnuts chopped and 1 tablespoon maple syrup as optional garnish

Directions:

This is a very easy recipe to make. I used ½ of a small uchi kuri pumpkin (also known as Hokkaido) for the puree. As it was organic, I merely cut it in small pieces and steamed it. Within 5-6 minutes it was soft enough to puree. But canned pumpkin puree is also fine for the recipe.

Combine the sugar and cornstarch in a small bowl.

In a medium saucepan, heat the soy milk carefully, stirring constantly to make sure it does not scald.

Add the sugar and cornstarch mixture and stir well to mix.

Add the pumpkin puree and stir well.

Add the seasonings, salt and vanilla as well as spices.

As the mixture becomes thick and bubbly, stir well, and remove from the heat.

Pour into 4 parfait glasses.

Place in the refrigerator to chill for half an hour to 2 hours.

Garnish the pudding with a dollop of Soyatoo soy whipping cream and a few chopped walnuts with maple syrup.

145 Calories for entire recipe, but makes four servings, 36 Calories each (not including optional toppings). 7 net carbs.