Latest Posts by dr-workout - Page 2

Madcow 5×5 Program

Before starting any new workout regime, you need to know where you stand. The Madcow’s 5×5 is designed for the intermediate to advanced powerlifters and bodybuilders who are stuck at strength plateau. The Madcow 5×5 workout program is designed by an elite powerlifter for lifters alike. It is a well-structured detailed program designed specifically to …

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The post Madcow 5x5 Program first appeared on Dr Workout.

source https://www.drworkout.fitness/madcow-5x5/

Best SPD Pedals for Peloton (Review) In 2020

If you already have bought the Peloton bike for your home gym, chances are you might have already done a full research about it. And if you have done the research for the bike, you already know that you will need the right kind of shoes and pedals to enjoy riding your bike and make …

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source https://www.drworkout.fitness/best-spd-pedals-for-peloton/

7 Best Toe Cages for Peloton (Review) In 2020

A good spin bike at home can bring great flexibility to your workouts. It allows you to exercise despite your busy schedule. Buying a Peloton bike for home is one of the best investments you can do for yourself. Now to make your workouts more efficient you might need to buy the right shoes to …

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source https://www.drworkout.fitness/best-toe-cages-for-peloton/

Brandon Lilly’s Cube Method

Squat, bench and deadlift, yes, it is all about powerlifting. The Cube method focuses on the improvement of your loading capacity for these big three. Your total of the three lifts is like your status in the powerlifting game. While many other programs out there help you build one lift at a time, Brandon Lilly’s …

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source https://www.drworkout.fitness/cube-method/

Korte 3×3 Program

Heavily influenced by the Olympic weightlifters, this program is so specific about the target and conduct that it has no accessory work in it. Throughout the program, you will be performing the same lifts with different weights and reps. During the eight weeks of this routine you will be performing only three exercises, squats, deadlifts …

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source https://www.drworkout.fitness/korte-3x3/

Ed Coan Deadlift Program

Unlike most of the other programs, you will be doing much of real deadlifting volume in the Coan/Philippi deadlift routine. This program is designed specifically to elevate your deadlift, this is minimalist and one of the most effective program. The deadlift is something you wish to push limits with. You lift more weights in deadlift …

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source https://www.drworkout.fitness/ed-coan-deadlift-program/

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Chinese Weightlifting Training Program

If you have seen the Olympic weightlifting you most probably have heard the terms snatch, clean and jerk. These are not just for the professional athletes; you can perform these lifts even if you are an intermediate gym goer or even a beginner. This simple-looking but highly technical lifts can help you improve your functional …

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source https://www.drworkout.fitness/chinese-weightlifting-program/

Russian Squat Program

Designed for improving the Olympic lifters’ performance in principle, the Russian squat program does wonders in developing your leg strength. This simple yet highly effective squat program is much popular among the powerlifters looking to improve upon their best unceasingly. Even after four decades of this program first being published, it is still passed on …

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source https://www.drworkout.fitness/russian-squat-program/

Juarez Valley Workout

Have you ever imagined that you can get a ripped body in a very small space having no equipment, nothing? Yes, that’s true. You are listening right and this can be possible by adopting the method of Juarez valley prisoner workout. Let’s dig out to know more about Juarez valley prisoner workout.    Juarez Valley …

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source https://www.drworkout.fitness/juarez-valley-workout/

Mike Tyson Squat Workout

Almost everyone is familiar with the benefits of bodyweight exercises. You can do it anytime anywhere, without spending a penny. When it comes to working out your lower body with bodyweight exercises, the first thing that comes to mind is squats. And it happens for the obvious reason that squat is the most basic and …

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source https://www.drworkout.fitness/mike-tyson-squat-workout/

Armstrong Pull Up Program

Are you curious to know about the Armstrong pull up program? Do you want to increase the count of your pull ups or wants to score good in military tests? If yes, then you are at the right place. In this workout guide, you will learn about each and every aspect of the Armstrong pull …

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source https://www.drworkout.fitness/armstrong-pull-up-program/

The 40% rule is simply a daily choice to tap into your extra mental reserves to endure more than you think is possible. posted on Instagram - https://instagr.am/p/CBgZKAYDx6b/

Gym Exercises To Get A Firm Bum In 2 Weeks

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Bodyweight Exercises To Get A Firm Bum In 14 Days

Source: Dr Workout

Gym Exercises For An Hourglass Figure

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Hourglass Figure Home Workout

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Exercises To Gain Weight In Your Butt And Thighs

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Is Rebel Ice Cream Keto Friendly?

The term healthy ice cream is not an oxymoron. It exists to describe the ice creams like Rebel ice cream. With all natural ingredients, really low carb content, moderate protein and high fat percentage, the Rebel ice cream falls under healthy food category. This deliciously flavoured, creamy, sweet thing contains no sugar or artificial sweeteners. […] source https://www.drworkout.fitness/is-rebel-ice-cream-keto-friendly/

Are SlimFast Keto Bars, Snacks & Shakes Keto Friendly?

All the SlimFast products together makes it easy for you to follow your low carb diet. With all the variety of flavors and type of products SlimFast offers, you go on for full day on these. With snack replacement keto bars and snacks, and the keto shakes and shake mixes that can replace your meals […] source https://www.drworkout.fitness/are-slimfast-keto-bars-snacks-shakes-keto-friendly/

Are Atkins Bars Keto Friendly?

Finding a balance between satisfying your taste buds while keeping in line with your nutritional goals can be difficult. Especially when you are on strict low carb diet like keto. The non sugar sweeteners have made a huge difference in this matter. Having a delicious energy bar while on keto diet could have been an […] source https://www.drworkout.fitness/are-atkins-bars-keto-friendly/

Are Quest Bars Keto Friendly?

How amazing it would be if the food we like has all the nutrition we need and has no adverse effect on our health? Quest bars are made keeping exactly this requirement in mind. The quest bars available in three varieties and each variety offers range of flavours. All these bars pack minimal amount of […] source https://www.drworkout.fitness/are-quest-bars-keto-friendly/

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Are Bang Energy Drinks Keto?

While on a very low carb diet like keto where you try to keep track of even the tiniest amount of carbs you consume, it is wrong to assume that all the energy drinks that are termed as healthier are keto friendly. With all the sweetness and a possibility of hidden carbs, it is natural […] source https://www.drworkout.fitness/are-bang-energy-drinks-keto/

Are Premier Protein Shakes and Powders Keto Friendly?

The Premier protein shakes are healthy source of protein. It is a ready to consume shake that tastes incredible and contains about 30 grams of protein in a single serve. Premier protein powders are can be used in many ways to amp up the protein content of any edible thing. You can mix it in […] source https://www.drworkout.fitness/premier-protein-shakes-powders-keto-friendly/

Is Truvia Keto?

In the quest for healthier food options we have to give up many things. But thanks to some alternative we have, we don’t need to give up the delicious sweet desserts or drinks. Our search for improved and healthy alternatives to high carb white sugar has produced many good non sugar sweeteners that provide even […] source https://www.drworkout.fitness/is-truvia-keto/