Latest Posts by dr-workout - Page 3

Fit moms don't have time, they make time

Is Lily’s Chocolate Keto Friendly?

For most of us, whether you are following any diet plan or not, eating chocolate is sinful. It may be true as most of the chocolates contain unhealthy ingredients. On any low carb diet or a very low carb diet like keto, you certainly can’t have chocolates as most of these are loaded with carbs […] source https://www.drworkout.fitness/is-lilys-chocolate-keto-friendly/

You're always one decision away from a totally different life posted on Instagram - https://instagr.am/p/B_xmgFDDSHv/

Like Father Like Son

Couple goals posted on Instagram - https://instagr.am/p/B_u7-XljYif/

HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS

Source: drworkout.fitness

CALISTHENICS WORKOUT PLAN FOR BEGINNERS – 6 MONTH CALISTHENICS PROGRAM

Source: drworkout.fitness

THE BEST CARDIO WORKOUTS FOR FAT LOSS

Check this post to learn more about best best cardio workouts for fat loss

WOMEN’S BODYWEIGHT WORKOUT PLAN

Check this post to learn more about this female bodyweight workout program

15 MINUTE CARDIO HOME WORKOUT WITHOUT EQUIPMENT - [Stay fit during Coronavirus]

Read the full workout program in this page

FAT BURNING NO EQUIPMENT HOME CARDIO WORKOUT - Stay Home Stay Fit

Read the full program here

WANT TO BE RESPECTED? BE CONSISTENT

Train your mind not to quit

JUST BELIEVE IN YOURSELF. EVEN IF YOU DON’T, PRETEND THAT YOU DO AND, AT SOME POINT, YOU WILL.

Stay Fit...Stay Motivated

MASTERING OTHERS IS STRENGTH MASTERING YOURSELF IS TRUE POWER.

DON’T QUIT. YOU ARE ALREADY IN PAIN YOU ARE ALREADY HURT GET A REWARD FROM IT

THE WOLF ON THE HILL IS NOT HUNGRY AS THE WOLF CLIMBING THE HILL

WHAT’S MY SECRET? IT’S A NEW DIET PILL CALLED “GET UP AND WORK YOUR BUTT OFF EVERY DAMN DAY!”

WHEN YOU FEEL LIKE QUITTING THINK ABOUT WHY YOU STARTED

I’M NOT STRONG FOR A GIRL. I’M JUST STRONG

YOU WON’T ALWAYS LOVE THE WORKOUT. BUT YOU WILL ALWAYS LOVE THE RESULTS

TODAY I WILL DO WHAT OTHERS WON’T.... SO TOMORROW I CAN DO WHAT OTHERS CAN’T

EAT CLEAN...  TRAIN CLEAN...  GET CLEAN...

DON’T BE AFRAID TO BE ALONE. GOALS ARE PERSONAL.

THE MYTH THAT WOMEN SHOULDN'T LIFT HEAVY IS POPULARIZED BY WOMEN WHO FEAR WORK AND MEN WHO FEAR WOMEN

DEFINITION OF AN INSANE WORKOUT YOU HATE WHEN DOING IT, BUT YOU LOVE FINISHING IT

Push yourself because no one else is going to do it for you

All great people who achieved true excellence had one thing in common. It’s the willingness to push beyond their limits, day in and day out, despite all the discomforts.

I will beat her. I will train harder. I will eat cleaner. I know her weakness. I know her strengths. I've lost to her before. But not this time. She is going down. I have the advantage because I know her well. She is the Old Me.

Success starts with Self-discipline. It starts with You. 

“You can never conquer the mountain. You can only conquer yourself.”-Jim Whittaker