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Calisthenics - Blog Posts
โ.ห๐ฆ ๐๐๐๐ค๐ฅ๐ฒ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐ฅ๐๐ง
At the moment I mainly do a lot of yoga. But recently I have been getting into running. I have a running watch that tracks my workrots and makes a plan for the upcomming week. This is going to be my first week of calistenics! For the upcomming months But that is for later. Here is my workout plan for week 34 of 2024. ๐
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐ ๐๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Today I will work on my calistenics basics, I will do 2-3 sets of bridges. Normally I would swim today, but since the swimming pool is closed I like to do an extra long yoga sesion instead. This will also help relieve stress, since school will start the day after. <3
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐ฆ๐๐ค๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Go on a 30 minute run: 5 minutes - Warm up by walking or jogging. 20 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐๐๐๐๐ค๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Calistenics day 2! Today is for pullups and squads. I will do 3 sets of each.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐๐ฆ๐ฃ๐ค๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Go on a 30 minute run: 5 minutes - Warm up by walking or jogging. 20 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐ฝ๐ฃ๐๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Friday is rest day! This doesn't mean I won't move today, but rather that I will do calming and relaxing exersizes. Today I willdo a full body stretch and wrist strengthening exersizes.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐๐ฅ๐ฆ๐ฃ๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Another day of calistenics. Today I will do 2-3 sets of leg raises and pushups.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐ฆ๐๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Go on a 50 minute run: 5 minutes - Warm up by walking or jogging. 40 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.
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"Working past your limits is the only way to grow"
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Team Work ๐ช๐ช
๐ฅ via Calisthenics Worldwide
CALISTHENICS WORKOUT PLAN FOR BEGINNERS โ 6 MONTH CALISTHENICS PROGRAM
Source: drworkout.fitness
DEFINITION OF AN INSANE WORKOUT YOU HATE WHEN DOING IT, BUT YOU LOVE FINISHING IT
Success starts with Self-discipline. It starts with You.ย
โYou can never conquer the mountain. You can only conquer yourself.โ-Jim Whittaker
Good things come to those who sweat
Motivation is what gets you started. Habit is what keeps you going.
