Anyone Else Literally Recover From Their Depression When They Are Back In A N As Full Embrace.
Anyone else literally recover from their depression when they are back in A n As full embrace.
Because honestly I never have motivation for anything đ not even self care.
Then as soon as I'm distracting myself from đ vin oh look, ultimate self care!
Cut my own hair, full body shave and exfoliate and moisturize, face masks, more water/general hydration, moving more means doing more means making more memories, seeing people i haven't seen in years, making time for family because keeping moving is always the goal.
Making cute memories with my daughter because I'm not depressed and lazy? I'm đ vin and motivated and moving to burn calories!
It's absolutely wild
All hail A n A đ
More Posts from Ee-1995 and Others
Iâll be prettier when I lose weight
Iâll be prettier when I lose weight
Iâll be prettier when I lose weight
Iâll be prettier when I lose weight
how to not binge
first letâs understand why youâre bingingâŚ
you miss the food. you miss the flavor and you miss the freedom. thatâs okay. restricting your diet is hard especially because youâve had a taste for high cal foods and they taste great, i wonât lie. but i have been able to go about 2 months without binging, even though i miss the flavor.
my lw was at the beginning of the pandemic and i was eating like once every three days (because of my ocd). i got into recovery this year but i donât think i was mentally ready for all the weight gain so i restarted my rexie journey about 2 months ago and iâve lost a significant amount of weight (about 25 lbs)
now how to not binge!
actually enjoy your low cal meals. savor the flavor and really enjoy it. donât eat them with the mindset of âthis will make me skinnyâ, eat them with the mindset of âthis is actually good foodâ. the more you start to look at these foods as delicious and tasty, the less youâll want the high cal foods. look forward to the meals you cook. experiment with flavor and different textures. and remember itâs okay to miss that burger and that pizza, but thereâs a whole world of different flavors you have yet to explore in low cal foods!
as iâm writing this, iâm having my breakfast: black coffee, a can of tuna with salt and pepper and some unsweetened applesauce. it might seem like bland food but i genuinely love the bitterness of the coffee and the sweetness from my saliva that follows after iâve drank it, the savory and slightly spicy flavor of the tuna (iâve always loved tuna since childhood so this one was pretty easy to like) and the applesauce, itâs like a treat and a fun little snack. i even consider it akin to candy, so i donât feel the need to eat actually candy.
itâs a mindset to get into. just remember that you donât have to suffer to be skinny, you can enjoy food while losing weight.
apparently my ED is only in my head cause I ainât seeing results
About to binge? Think again.
Drink some water, you're bored; not hungry.
Count down from your current weight.
Think about why you're doing this.
Thinspo or fatspo..which one are you and which one do you want to be?
Think about your goal weight, and how far you are from it.
Think about your ugw, and how far you are from it.
Do you really want to binge?
the time will pass anyway đŻď¸
summer is in three months đŻď¸
just distract yourself đŻď¸
the time will pass anyway đŻď¸
food is not a priority đŻď¸
I'm in my snake girl era
I'm currently shedding my fat body
It takes approximately 3-4 months for a fat girl to shed please DO NOT DISTURB
Thank you
