I Romanticize The Ache.

Don't be fat.

✨be pretty✨

Lose some weight, kay? It's really not that deep.

4N4 GROUP CHAT!

Man im looking for an 4n4 chat but all of them are either german, have crazy rules or are super inactive!! I see lots of folks looking for one tho so i figured ive been a mod before i can make one again!

Rules:

16+

Absolutely no meansp0 (send it in DMs if wanted) fatsp0 or bullying/disrespect of any kind, lets be kind to eachother

No "4n4 coaching"

No racist, sexist, homophobic, abelist or otherwise shitty behavior

Dm me comment or reblog for the link itll be an Instagram group chat

Ill definitely think of more rules if you have suggestions leave a comment!

Once we get a small group going we can have fun group stuff like themed diets and things like that!

Absolutely no bmi limit, no weigh in day, if anyone would like to start a weigh in day together that is fine but no activities should be mandatory.

if I’m losing, I’m winning 🪽

N1cespo! 4n4 Reminder!!

• eating less than 1500kcal is STILL RESTRICTING and your doing beautifully! (No hate to anyone eating less! Do you lovelies!)

• each person is gonna have different cal needs and limits so don’t judge yourself based on other 4n4s! As long as you have a sustainable calorie deficit you are DOING GOOD!!

• if you have a demanding job or school work load, you may need more food than other 4n4s and that doesn’t make you a bad/fake 4n4!! Pls pls be safe and do what you need to do to survive this 3d. The point is to be skinny, not d3ad 💔

• taking a break from 4n4 doesn’t make you a failure. Coming back to 4n4 after recovery doesn’t make you bad/fake/or a failure either. Recovering is okay too and anyone who judges you for any of that should rot in hell.

pls stay safe, love and well wishes to you all from a fellow 4n4 🤍🩷🖤

you ate your way up to this weight starve your way out

The worst thing is I haven't gone over my c@ls in 2 weeks not once and my body just doesn't look or feel any different. 😕

This could be you in months if you don’t give up

(Pictures taken from Pinterest)