Organize Your Week Like This To Be Closer To The Best Version Of Yourself

I came up with prompts for myself for a HiMERU week to draw in HiMERU rp's strawpage and here are four of the first

BPD Resources Masterlist

[NPD]

Creating this has made me realise just how much people underestimate/downplay the stigma surrounding BPD. It’s infuriating.

Anyway, here is the official resource masterlist for BPD. I will be adding to it as time goes on:)

BPD stigma

BPD stigma among clinicians

I have BPD and here’s 6 things I wish people understood

Mental health advocacy is pointless if you’ll support people with anxiety and depression but won’t support those with personality disorders

No I don’t need helping learning how to deal with a “borderline girlfriend”, I need help dealing with myself

Emotional abuse tag and BPD

The results when searching up how to manage BPD

BPD and suicide

Educating yourself on BPD

Basic info on BPD

NPD + BPD comorbidity

Why is it referred to as ‘borderline personality disorder’?

Facts vs. fiction about BPD

Living with BPD

BPD things that people don’t talk about enough

Loving with BPD is hard

Living, breathing, BPD

What it’s like living with BPD: a lived experience perspective

Managing BPD

Coping With BPD: DBT & CBT skills to soothe the symptoms of Borderline Personality Disorder

The dialectal therapy skills workbook

A quick exercise: challenging self-hate

Different forms of therapy

Deep breathing gifs

Splitting with BPD

Chloe’s splitting checklist and reminders

What is splitting?

How I cope with splitting (written by someone with BPD)

BPD positivity so you don’t have to go looking

People with low/no empathy still have feelings

Several positive affirmations for people with cluster b disorders

If you have BPD, I love you

Some of the best people in my life are borderlines

You’re not a monster for having a personality disorder

So much love to my BPD bi boys out there

Positivity for systems with BPD

Positive traits of people with BPD

People with BPD deserve as much slack as neurotypicals

BPD safe blogs (also safe for cluster b disorders in general!)

@borderline-culture-is

@bpd00m

@citrine-rabbit

@cluster-b-culture-is

@gentle-positivity

@hellbrainspeaks

@your-fave-is-crippled

@mirroringshards

i personally think the reason why so many people struggle to like guren is bc he’s v representative of humanity. of us. how many of us could honestly say we wouldn’t sacrifice everything for our family of choice? what makes guren hard to like is that he forces to confront this “less moral” side of all of us because he does. he sacrifices the world, the entire human race, to get his squad, his family back.

it’s cute when yuu says it for mika bc we’ve seen their characters as children, but we’re first introduced to guren as an adult. he’s 24 in vampire reign, and since that’s how he’s first introduced, he sticks in our heads best at this age. we forget that he was 16 when he lost shinya, sayuri, mito, goshi, and shigure⎯the same age yuu was when he chose mika over the world (kind of. they’re working on a plan, but it’s pretty obvious that if it comes down to it, he absolutely would choose mika over everyone.) but because we’re used to seeing guren as an adult and a high ranking military officer, there’s this expectation that he’s responsible enough to not make that kind of decision.

and yet, we watch him continue to make those decisions to bring back humanity without losing his family, because that’s his modus operandi. at the end of the day, there’s is no one more important to him than his family.

and honestly, how many of us can truly say we wouldn’t have done the same thing in his place?

(i’d also like to point out that i was around 14 when i first found the series and caught up on everything⎯i didn’t like guren v much the first time around and thought he was honestly, quite annoying. at 19, and a whole pandemic later, i think i understand where he’s coming from. he’s quite brilliantly written in that way, the definition of “you’ll understand when you’re older.”)

「it's daylight again, and you

look like i've failed you 」✧✦

recover your power and shine again ✨

sometimes we get stuck in situations/mistakes of the past that do not allow us to move forward in our path and distance us even more from our goals. we think that it is not easy to get out of difficult situations and of course, it is not, because we have that thought, but we can do it. the most important thing is that we must know that no one external is going to help us in this, only us. there are many people who have been going to therapy for years and it doesn't help them because they don't do their part, they continue to live in the past and have a bad image of themselves. ask yourself, do you deserve this? do you deserve to continue in this situation? is it doing you any good? whatever situation you are in, no matter how difficult you think it may seem, you have to understand that it is your perception of how things happen, if you change that perception your world will change. if you are still in the negative, do you really think it is worth it? you probably believe that there is no other way, that life is cruel or hard, but i repeat, it is all part of the perspective in which we look at the world and the things that happen to us. so the first step you have to take is to open yourself to change.

get out of the role of victim, you are responsible for your actions, but don't blame yourself, at that time you were not aware of everything you know how to heal yourself. always take responsibility for yourself. if something someone else does bothers you, you have the power to take it away from them.

overcome the past, don't worry about the future, and live in the now. the past no longer exists and your future is not yet created, be aware that if you continue with negative thoughts you will continue to attract negative situations to your life, but on the contrary, if your thoughts become more positive and your way of life changes everything will improve, i guarantee it.

related to the previous point, do shadow work, write in a diary or wherever those situations that hurt you and let them go, they no longer resonate with you and are not part of the person you want to be.

start creating yourself from 0, think again about how you would like to be and what path you would like to take from now on, leave behind all those habits that no longer benefit you, and focus on the things that make you well.

cut with toxic environments, do not keep talking to people who make you bad and you know they are not good for your growth, those who always criticize you or make you less.

change your internal dialogue and negative thoughts. what is it that makes you think this way? whatever it is, you must stop giving power to those thoughts that haunt you and make you feel bad. every time you detect a negative thought say "stop" and change it for a positive one. if you constantly repeat to yourself that you are worthless, repeat to yourself i am enough, i am more than enough, i can do anything. you also have the option to repeat affirmations or write them on a piece of paper.

change your mentality towards life, stop thinking that it is hard, bad or unfair, think the opposite, that you are a very lucky person, that everything always goes well for you, that life is wonderful, that everything is wonderful in your life, that you are surrounded by good things! do not focus on the negative, because what you focus on expands, whether it is bad or good.

be grateful, either by being aware of where you are, be thankful for everything you have overcome, for every little thing in your day-to-day life, and be proud of yourself too!

new habits, change your lifestyle and incorporate healthier habits into your life little by little. start eating better, start having a schedule, start exercising, start an activity you always wanted to do, learn to spend time alone, and get to know yourself. focus on this, it will keep you motivated and entertained throughout your day.

don't react to what bothers you, ignore it and focus on those things that are beneficial to you, don't put energy into situations you can't control.

understand the difficult situations as proof, thanks to that today you are a stronger person and you have learned something new that will help you in the future.

practice meditation, it will help you focus on the present moment and keep you much more focused on your goals, it will also help you relax your mind and body in stressful situations. make meditation a daily habit in your life.

start your journey of self-love from here, understanding that you are a valuable person and that whatever happened to you in the past doesn't matter anymore, let it go, and focus on all the good things that life has and that you are about to create.

Today russia hit subway station in Kyiv, Ukraine.

Let this millennium vow resound to your side

Even if I can’t return to being a spirit

I won’t be swaying from this decision I’ve made anymore

“I am in love with you”

Bpd related question:

(Ik I'm sorry, I should stop asking but...)

Can you please list bpd symptoms? Because I want to write that tracker but I forgot like half of the things which are bpd criteria and which are things everyone is experiencing...

Thank you (and sorry for bothering you)

-☆

Sure thing, no need to apologize, you aren't bothering us!! /g

Idolizing/devaluing

Splitting

Black & white thinking

Dissociation

Paranoia or delusions

SH and related things (i think that mental self harm counts too) (i.e., replaying bad memories to upset yourself, purposely triggering yourself, etc.)

Impulsive or reckless behavior

Mood swings

Chronic emptiness & boredom

Extreme anger

Inherent sense that you're "bad" or "evil"

Those are some of the main ones i think are both worth tracking and can be relatively easier to track as opposed to other symptoms. I hope this helps some :0!!!

- 🧨+🪶

Narcissists, I love you. I love you. I love you.

You don't need to have energy to deserve anyone's love.

You don't need to be kind to deserve anyone's love.

You don't need to be smart to deserve anyone's love.

You don't need any talent to deserve anyone's love.

You don't need to love any way to deserve anyone's love.

You deserve it now. As you are. Unconditionally.