Little Tips For When You Feel Bad And Don’t Know Why.

Little tips for when you feel bad and don’t know why.

-Ask yourself the last time you drank some water. Drink a few sips even if it wasn’t long ago. Coffee doesn’t count (neither does soda unless it’s the only option) 

-When was the last time you ate? Get a small snack if able.

-Are ANY of your clothes too tight or uncomfortable? This includes socks, headbands, hats, and shoes.

-Stretch! Pop those shoulders, arch that back, straighten those legs. It Helps.

-If you happen to stim, do it! Do whatever feels right!

-Look for sounds, smells, etc. That are bothering you.

-Get your headphones and put on whatever music makes you feel happy/good/energetic.

-Loosen your shoulders, take some deep breaths. Drop your head and loosely roll your head. Try to relax as many muscles as you can.

-Close your eyes for a second.

-Did you take your meds (if you have them)? Do you need to take a Tylenol, ibuprofen Etc.?

-Are there allergens in the vicinity, are there any allergy medications you need to take?

-Breath deep.

I am by no means a professional and I don’t know what could be causing it but I know that these are kind of helpful. I’m not you and you aren’t me so these might not work. If the feeling bad is medical attention worthy, these might not help.

However, I hope that this does help someone.

More Posts from Evelynsproductivity and Others

5 years ago

January Study Challenge

day 2 - how are you balancing the holidays and your studies?

i’m not 😂 i haven’t had to study, although i have been preparing for the studying i’ll have to do these next few months

5 years ago
Day 12 - Do You Listen To Music When Studying? Show Us Your Top 3 Study Songs Or Favorite Study Playlist!

day 12 - do you listen to music when studying? show us your top 3 study songs or favorite study playlist!

i really only listen to tame impala while studying, idk why but their music is the perfect combination of upbeat and chill ?? that makes no sense, but they’re really good to work to


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4 years ago
What Is Going On With The World??

What is going on with the world??

5 years ago
Merry Christmas Eve! My Little Brother Made These Cookies And I Think They Look Really Nice :)

merry christmas eve! my little brother made these cookies and i think they look really nice :)


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2 years ago

journal entry ideas:

• what do i love about my life?

• what do i feel like my life is missing, how can i get more of what i need?

• where do i want to be in 5 years?

• who r the people in my life that make me the happiest?

• when am i happiest?

• what do i love doing?

• what am i afraid to do?

• can i improve on any of my daily habits?

• what steps am i taking to reach my goals?

• what makes me upset?

• how can i be happier?

• am i doing all i can to reach my goals?

• 5 things i love about myself:

• 3 negative mindsets i should let go of:

• what will i accomplish next year?

• how can i improve my daily routines?

• what is one piece of advice i would give to my future self?

• how can i love myself more, daily?

• what can i do to practice more self care throughout the week?

• 5 things that make me smile:

• steps i can take to b the most confident version of myself:

• how can i show others more love each day?

• who makes me the happiest?

• what is my number one goal for next year?

• if i could relive one moment it would be:

• if i could time travel i would go:

• i describe a perfect day as..

• if i could be anything in the world, i would be..

• if i could travel anywhere in the world i would..

• what makes me unique?

• what does self love look like?

• what r my top three personality traits?

• what do i miss about my childhood?

• my ideal life looks like..

🫶🏼

3 years ago

me when feeling suspiciously relaxed: what responsibility have i forgotten

5 years ago
Pretty 🥺

pretty 🥺


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1 year ago

i have this condition where if i go to a bookstore with someone i have to point out every book ive read and tell them my opinion of it. it’s fatal.

5 years ago

January Study Challenge

day 1 - what did you achieve last year? what are you setting out to achieve this month? this year?

last year, i took my first AP test! it was biology and i did well, with lots of studying, of course. i also took the PSAT for the first time, and did very well with minimal studying 😬 i was invited to the NSLC, and am currently top of my class. this definitely sounds braggy, and i apologize for that, but frankly, it was a rough year so i’m proud of myself for achieving all of that :)

this month, i am going to begin studying for the AP Chemistry and AP Psychology exams. i’m also going to begin my very first college class!

i’m hoping, in this new year (and decade), to end my horrible procrastination habits. i will be taking the PSAT twice more this year, with actual studying this time ! hopefully i’ll be able to attend the NSLC this summer and i’ll do my best on my 3 AP exams in May.


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4 years ago

reblog if school has actually made you cry

like the stress, the pressure and everything ya know. everyone keeps saying like ‘school makes me cry’ and stuff but has it really made you cry bc i cried a lot of times tbh

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evelyn (she/her) | 19 | bibliophile | pisces | bio + english major | i study sometimes lol

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