Fallingstarinspace - ᯓ☆

I think the first step towards the life you want is often to just say yes to more things. Accept that coffee invitation from your coworker even if it seems awkward. Sign up for that free class at the library that you're not sure you'll like. Join that club. Book that tour. Say yes to as many things as you can and kill the part of your brain that gut-reacts with a no.

if it wasnt clear before,

THIS BLOG IS TEAM BLACK AND WE RIDE FOR QUEEN RHAENYRA TARGARYEN, THE REALMS DELIGHT, FIRST OF HER NAME, QUEEN OF THE ANDALS, THE RHOYNAR AND THE FIRST MEN, LADY OF THE SEVEN KINGDOMS, PROTECTOR OF THE REALM

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

there is a love in which i will always know you, just incase you forget.

love elizabeth s.

“I can’t hold enough of you in my hands.”

— Franz Kafka, Letters to Milena

current fan creation landscape is kinda like if you went to a party with a homemade cake and everyone takes a slice and silently thumbs up at you with no attempt to start a conversation except for occasionally some guy sits in the corner with a tape recorder critiquing the cake as though he was a restaurant critic and another guy is handing the cake to an uber driver like "yeah i need you to find a restaurant that makes cake like this so i can have more of it" and the only person that's talked to you in 30 minutes is a very sweet little guy who was like "hey i liked your cake" and then ran away apologizing for bothering you the moment you said thank you.

The way Hyacinth is one of the youngest of the bunch yet the most observant one

BRIDGERTON — 1x04 | 2x05 | 3x03

My personal favourite

I know satoru had flashbacks all the time

Trying to watch porn but a flayed skull keeps screaming the exact date of my death at me and it's really taking me out of the mood