Stomach: H U N G R Y

Oh wow, I am in shock, I just finished watching Black swan. She is fucking thinspo. She has just perfect body🖤i realy love Natalie Portman and for now Black swan is my favorite movie🖤that was motivation for me, keep working hard to reach your goals! Don’t give up girls!💫

What about love?

When I was 12 years old I was just flirting with one boy at facebook.we were talking with videochats cause the distance between us was soo far.

When I was 13 years old I meet my first love(I still love him) my first crush, my first boyfriend, we were crazy in love with each other, he was hugging me and playing with my hair secretly, cause if anyone will see us together they would tell my parents. He knew I had very bad life, he was trying to make me feel happy.suddenly everything changes, he dont even looking at me, than I saw a girl at his friends, they had thousand of pictures together, they were comenting love words at each others pictures, I was fucking jealous of this skinny slut! Everyday seeing my ex with a slut is killing me inside out, I love him,it hurst but i know i will love him forever, I had whole life imagined with him, after second day we saw each other he just shouted front of school I love ..... (my name) my nickname is Amy but my real name is a secret. Well I am just dying, because of him I had insomnia, I diagnosed at 2017.

Eat oats with some fruit like banana slices or apple, maybe strawberrys

Breakfast

So because of my exams I’m not going to restrict my brain from food and energy as I really need to pass these tests, I’m mainly just looking for breakfast ideas as I’m too scared to eat cereal because of sugar and I’m cautious of bread as the topping would be high is sugar or fat.

HELP ME WITH VERY CALORIE FOODS WHICH I CAN EAT FOR BREAKFAST AND GIVES ME A GOOD SOURCE OF ENERGY AND WONT MAKE ME HATE MYSELF

Later, you’ll be so proud of yourself for not eating that.

Produce Calories

🌽Vegetables🥕

🌿1 cup arugula = 4 calories

🍈1 cup lettuce = 5 calories

☘1 cup spinach = 7 calories

🥒2 large celery stalks = 13 calories

🍄1 cup mushrooms = 15 calories

🥒1/2 cucumber = 20 calories

🍀1 cup cabbage = 22 calories

🍅1 medium tomato = 25 calories

🌵1 cup asparagus = 27 calories

🥒1/2 cup sugar snap peas = 30 calories

🥕1 carrot = 30 calories

🌳1 cup broccoli = 31 calories

_____________________________________________

🍎Fruits🍒

🍋1 lemon = 20 calories

🍆1 plum = 25 calories

🍇10 grapes = 29 calories

🍊1 cup pumpkin = 30 calories

🍇1 cup berries = 32 calories

🍑1 peach = 37 calories

🍈1/2 grapefruit = 37 calories

🍓1 cup sliced strawberries = 50 calories

🍉1 cup watermelon pieces = 51 calories

🍊1 cup papaya pieces = 54 calories

🥑3/4 cup apricot halves = 55 calories

🍊1 cup cantaloupe cubes = 56 calories

🍊1 orange = 60 calories

🍎1 apple = 60 calories

🍌1 small banana = 90 calories

this took me so long omg

🌙June Rules🌙

☀️wake up at 7am every morning

☀️do at least 30 minutes of yoga

☀️weigh yourself every morning

☀️read at least one chapter in a book

☀️fast at least on Modays and Fridays

☀️eat no more than 500 cals every other day

☀️drink at least 2 liters of water

☀️do one hour of work outs before bed. no excuses

☀️do skin care routine every night

☀️go to bed before 12am every night

SAFE FOODS:

🌿egg whites

🌿rice cakes

🌿fruits except bananas

🌿veggies

🌿pickles

🌿Jell-O sugar free

🌿coffee

🌿tea

🌿sugar free popsicles

BANNED FOODS:

❌BREAD

❌cookies

❌pizza

❌brownies

❌chocolate

❌cheese

❌chips

❌cake

❌any sweet basically

*NOT PRO! THIS IS FOR MY PERSONAL USE*