hello, after almost 2 months, I have come to a conclusion.
fasting more than a day won't do much good, because fasting will always end with a binge. if you want to fast, do it for up to 24 hours. instead, try to eat maximum 350-500 calories a day, it will be more sustainable and easier, you will be constant and you won't need to overeat, it's much better believe me.
Squidward's thinspo fr
Weigh day this morn
13ish kg lighter than when I started 22/11/22
5kg till my first goal weight
Weird feeling when you see this working and getting closer to your goal. Like how far can I take this
Weigh day this morn
Didn't lose a thing 🥲🥲🥲
Is this the dreaded plateau ???!!
How do you unplateau
Big sad
!!!!!!!! Actually taste like a doughnut?? For 90 cals????? Heaven
Fb *again* knows what's up
One and I mean ONE good thing about 2 metabolism days back to back is...
Taking a massive shit 😎😎😎
A win is a win
Dinner: watching wieiad on tiktok
absolutely not pro. venting and sharing my thoughts or I'll combust. stay safe out there
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