Female Red Flag Book Recommendations 🐇

DICAS DE UMA ANA FARMACÊUTICA; eu🥹🎀

Meninas que querem perder peso sem perder a saúde: aqui vão algumas dicas!!

O corpo precisa essencialmente de vitaminas como a B12, potássio, ferro e cálcio! Se vc não quer ter uma insuficiência cardíaca vc precisa delas!!

Você pode ficar sem comer por quanto tempo vc precisar!

1 - O ideal é pelo menos 4 vezes na semana tomar um comprimido de complexo vitamínico completo.

2 - SE vc puder, tome todos os dias um copo com whey (proteína isolada) e água! (Pode substituir a carne)

3 - Para diminuição do ácido estomacal quando ficamos longos períodos sem comer, vc deve tomar água com bicarbonato (ph básico) ou leite de magnésia.

Assim vc pode manter a saúde sem precisar ingerir muitas calorias e sem engordar! 🎀

Little things that improved my life 𝜗𝜚˚⋆

Accepting my sleep schedule. I'm a night owl; I focus at night, I'm calm at night, I'm motivated at night. For a long time, I tried to fight this since everyone always preaches getting up early, but since I started accepting my natural sleep schedule, I've been feeling a lot better and have become way more productive.

"drink more water". TEA. Tea is the secret here. I will be honest, I hate drinking water; it doesn't matter if I have a cute water bottle or a cute glass, I still hate it. TEA.

Replying quickly. I used to be one of those people who get a text message and think, "Oh, I'll reply to that later", and then just forget about it entirely. Now, I text back as soon as I see the message. This has not only improved my texting anxiety (which I cause on my own by now replying and then feeling bad) but also deepened my connection to my friends. <3

Keeping my circle small and being okay with that. Over the past months, I've had this sudden urge to expand my social circle and get to know more and more people, especially after I moved in August. However, this quickly ended in what I like to call my "social burnout". I was tired, annoyed, and overwhelmed. It took a few weeks for it to settle, but I've come to the conclusion that I would much rather have a smaller circle of people who I trust and love deeply than a huge group of friends, and that's totally okay.

Wearing what I like. Even though I live in a big city, I'd still say that my style can sometimes be a bit more extravagant than what most people wear, another point is that I'm very uncomfortable with pants so I only wear skirts, which is also considered a bit odd where I live. But over the past years, I've come to accept that and have become so sure of myself and found such comfort in my style that I now just wear whatever I like, and it makes every day a little bit nicer.

Reading and writing for pleasure. Reading books outside of my studies and spending time researching topics that simply interest me is such a great way to calm your mind. Same for writing, I always like to say that to write is to think; putting your thoughts on paper in cohesive and well-crafted sentences that you can then reread and think over again is such a liberating thing to do.

Reaching out more. fuck the whole "double texting" and "no contact" thing. If you want to speak to someone because they mean something to you, then just do it. Unless they specifically asked for space, you shouldn't feel bad about wanting to be in touch with them. Many even really appreciate it when you show that you truly care. Let's stop the nonchalant act, and instead, let's face deep emotions and true vulnerability. <3

As always, please feel free to share your own little insights and things that helped you improve comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

ele falou q acha melhor eu fumar e beber do q me bater e me cortar

o.b.s.: eu só faço babycutzinho

e eu falei q só ia parar d me bater e me cortar quando ele parasse d fumar

Basically

Juro pra mim averagespo/chubbyspo sempre vai me motivar mais que fatspo. Sejamos sinceras, é bem difícil alguém chegar no ponto de obesidade como as pessoas que são usadas pra fatspo. Já averagespo é algo muito mais realista, você não está obesa e nem é considerada "gorda" mas ainda assim é horrível comparada a suas amigas magras

Lembre-se: peso não se perde, se livra!