From-winded-to-wellness - A Winning Loser

@ toyoufromsteph

monday reminders:

– you are enough

– you don’t have to please everyone

– you will overcome this

– it’s okay to feel scared

– you are allowed to take breaks

– do what’s best for you, you’ve got this

Reblog if you are a fitblr who has had to start their journey over more than once

I want to show people who are new to this that it is okay to fail and that doesn’t define you.

Unlearning your own toxic patterns to become a better ‘you’ is self-care.

Accountability Post #5 (23 June 2022)

Arm day!

My workout consisted of:

1. 5-minute warm up on the elliptical

2. 23 minutes of weight lifting

3. 20-minute hill workout on the treadmill + 5-minute cool down after

Honestly, I almost didn’t go to the gym today. I had to remind myself of my fitness goals (and the fact that I pay for a monthly membership lol...). I ended up going later than I would have liked to, though. So, there were more people in comparison to these past few days. Thankfully, I was able to use all of the machines in today’s routine. 

I, most likely, won’t be able to go to the gym tomorrow. So, I’m going to go on Saturday instead. Tomorrow, I think I’ll try to go on a walk around the neighborhood or I might even see if my family’s old Wii still works and play Wii Fit (lol). Anything to get some movement.