Reparenting Affirmations for Child Abuse Survivors
I am so glad you were born.
You are a good person.
I love who you are and am doing my best to always be on your side.
You can come to me whenever you’re feeling hurt or bad.
You do not have to be perfect to get my love and protection.
All of your feelings are okay with me.
I am always glad to see you.
It is okay for you to be angry and I won’t let you hurt yourself or others when you are.
You can make mistakes. They are your teachers.
You can know what you need and ask for help.
You can have your own preferences and tastes.
You are a delight to my eyes.
You can choose your own values.
You can pick your own friends, and you don’t have to like everyone.
You can sometimes feel confused and ambivalent, and not know all the answers.
I am very proud of you.
push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
Pumpkin Lasagna - a delicious layered dessert with a Pumpkin Oreo crust, cream cheese layer, pumpkin pudding layer, and topped with cream with Full Recipe below! 🤤
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I also want to make these.
(via usefuldiy.com)
Skinny
Mmm, maybe I'll watch Howl's Moving Castle tonight. :3
Straw Bale Gardening
One of the thriftiest, most versatile ways to garden is what’s called Straw Bale gardening. Often cheaper than garden soil or fertilizer, straw bales are found virtually everywhere. Craigslist, home depot or other home improvement stores will sell them for pennies on the dime when push comes to shove.
But what can you grow?
The answer: just about anything.
Moisture and heat collect in the straw bale like a trap. Tomatoes, corn and other tall plants can break the bale apart the taller they get, but potatoes and herbs will thrive in your bale.
Hay bales start to decompose just hours after they get wet and can provide an atmosphere better than your greenhouse. By digging a hole into your bale, dropping in some soil around your plants and packing it firmly, you’ll add some stability to your plant and as your bale decomposes, it will provide a steady source of nutrition all throughout the growing season.
I just wanted to enjoy their cover but when Fuckboy McFuckerson decided to sexualize a little girl, I went off.
Oh, this is me EXACTLY.